Wellness Hub

04/06/2026

Monday Motivation 👊

04/03/2026

If you are unhappy, uninspired, or unmotivated… start within.

When life feels heavy, don’t rush to change the world—
begin with what you can gently care for.

If you are unhappy, start with the body.
Nourish it with good food.
Rest it without guilt.
Move it with intention.
In Buddhism, the body is not separate from the mind—
a restless body often carries a restless mind.

If you are uninspired, start with the mind.
Feed it new ideas.
Expose it to different perspectives.
Open it to curiosity instead of judgment.
A closed mind creates a closed life.

If you are unmotivated, start with the heart.
Reconnect with your purpose.
Ask yourself: Why does this matter to me?
And more importantly—
Who can I serve through this?
Because meaning fuels motivation.

The Buddha taught that suffering begins within—
and so does healing.

You don’t need a new life overnight.
You need small, mindful shifts
in your body, your thoughts, and your intentions.

Start there.
Everything else will follow.

03/28/2026

Pay close attention. Never mind the phone or trying to get a great photo. BE there. This is the good stuff. Don’t miss it. ♥️ ~ Nanea

03/27/2026

Yoga doesn't promise a life without pain.

What it offers is a different way of meeting what hurts.

Instead of getting pulled under by every wave, you begin to build enough presence to stay with the moment.

Breath by breath.
Sensation by sensation.

That doesn't make suffering disappear. It changes how much power it has to take you out.

Over time, the practice becomes less about escaping hard things and more about learning how to stay inside yourself while they move through.

03/18/2026

The world is both burning and blooming...

03/12/2026

Just for you 🙏❤️

03/03/2026

Just a reminder, we continue to offer weekly free breath work class to help calm the nervous system. Every week Tues 7:30p Zoom, all are welcome. Email lchurchill@mac.com for link.

We’re living through a time when global events aren’t arriving one at a time, but in waves.

New crises erupt before the last have been reckoned with; the volume rises, headlines collide, and the nervous system tightens.

It’s a lot. Not because we’re fragile, but because human beings were never designed to absorb global instability in real time, all day, every day.

When information moves faster than integration, clarity suffers. And when clarity suffers, fear fills the gaps. That’s why inner stability matters more than ever.

Awareness doesn’t require panic, and discernment shouldn’t lead to exhaustion.

Remember to step back from the noise when you need to.
Protect your attention.
Care for your body.
Sleep well. Eat well. Walk in nature.

The more centered we are, the more clearly we see. And clarity is what sustains meaningful change.

Ground yourself. Breathe.
Let calm be your strength.

02/21/2026

02/20/2026

Tiny happy things 🧡☕️

02/09/2026

Here are some free ways to regulate your nervous system.

What things do you do to regulate and feel calmer?

My favourite is to meditate. Or if I’m feeling really overwhelmed or anxious, to go and sit by a tree, take some long deep breathes and remind myself ‘I’m doing the best I can’ 🌳🙏🏼✨