Wellness Hub

11/30/2025

11/24/2025

Thank you to .yourself for sharing uplifting wisdom and positivity. 💜

11/22/2025

Rest is good ❤️

From. 6sec.org

11/20/2025

I wish this for you, especially if you’re in a hard moment. ♥️ ~ Nanea

11/17/2025

Your body isn't a machine. Rest isn't something you need to earn. You deserve it simply because you're human and you need it. Period.

11/16/2025

Be a light. 💙

11/12/2025

Heather is wonderful, so glad she is practicing nearby ❤️🙏

Heather has a few telehealth openings and accepts most major insurances!

Heather has a laid back, easy going style. She uses a relationally based foundation in her work with clients, helping them identify root causes of their thought patterns and behaviors. She uses a bit of everything in session- ACT, CBT, Psychodynamics, self-compassion exercises, mindfulness approaches, sarcasm and humor, to name a few.

Heather enjoys working with high achieving professionals that are looking to conquer perfectionism, people pleasing and self-worth issues, parents balancing more pressure than any human should endure, people living with chronic and terminal illnesses, and their loved ones and caregivers, and individuals pondering or navigating life transitions (career, relationships, death, loss, existential concerns). Heather is open to discussing most anything and everything life and death related.

To schedule a consult, email:

Hcarcia@mmcounselingandwellness.com

11/04/2025

Reminder: free weekly virtual breath work class Tuesdays 7:30p. Email lchurchill@mac.com for link. All are welcome 🙏

11/03/2025

Such a lovely option! Please share 🙏

New online grief group starts Friday! Maybe now is the right time to visit grief with support and kindness. Sign-up now! https://www.rrcambridge.com/mourning