Wellness Hub

03/12/2026

Just for you 🙏❤️

03/03/2026

Just a reminder, we continue to offer weekly free breath work class to help calm the nervous system. Every week Tues 7:30p Zoom, all are welcome. Email lchurchill@mac.com for link.

We’re living through a time when global events aren’t arriving one at a time, but in waves.

New crises erupt before the last have been reckoned with; the volume rises, headlines collide, and the nervous system tightens.

It’s a lot. Not because we’re fragile, but because human beings were never designed to absorb global instability in real time, all day, every day.

When information moves faster than integration, clarity suffers. And when clarity suffers, fear fills the gaps. That’s why inner stability matters more than ever.

Awareness doesn’t require panic, and discernment shouldn’t lead to exhaustion.

Remember to step back from the noise when you need to.
Protect your attention.
Care for your body.
Sleep well. Eat well. Walk in nature.

The more centered we are, the more clearly we see. And clarity is what sustains meaningful change.

Ground yourself. Breathe.
Let calm be your strength.

02/21/2026

02/20/2026

Tiny happy things 🧡☕️

02/09/2026

Here are some free ways to regulate your nervous system.

What things do you do to regulate and feel calmer?

My favourite is to meditate. Or if I’m feeling really overwhelmed or anxious, to go and sit by a tree, take some long deep breathes and remind myself ‘I’m doing the best I can’ 🌳🙏🏼✨

02/02/2026

Sending some your way today and every day.

01/26/2026

For help with coping right now, click here:

https://youtube.com/shorts/ZJM_Ph3hx0Y

Longer breath work video here:

https://youtu.be/dh4lrJgg4_E?si=bnHv7QcHbElh9cRWLonger

and even longer free virtual breath work class every Tuesday, email lchurchill@mac.com for link.

01/23/2026

It really isn’t easy, I see you 🩷✨