Wellness Hub

02/02/2026

Sending some your way today and every day.

01/26/2026

For help with coping right now, click here:

https://youtube.com/shorts/ZJM_Ph3hx0Y

Longer breath work video here:

https://youtu.be/dh4lrJgg4_E?si=bnHv7QcHbElh9cRWLonger

and even longer free virtual breath work class every Tuesday, email lchurchill@mac.com for link.

01/23/2026

It really isn’t easy, I see you 🩷✨

01/17/2026

01/02/2026

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness,
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

To keep going isn’t strength.
It’s letting the days arrive as they are,
some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Olya Haydamaka

12/22/2025

This reminds us that the unseen world is already at work on our behalf, arranging circumstances and connections in ways your ordinary sight may not yet perceive. In shamanic understanding, the forces of earth and wind symbolize guidance, timing, and the subtle weaving of destiny, suggesting that what is meant for you is already moving toward you. It’s an invitation to trust the larger rhythm of your life and to rest in the knowing that you’re supported by the greater web of being.

© DailyShaman 2025

Descriptive Text on Image:
“The Earthkeepers whisper:
The stones are aligning.
The winds are weaving.
Even if you can’t see it yet,
your path is forming in sacred time.
What’s meant for you is already tracking you.
Trust the spiral.
You are held.”

12/17/2025

Thursday evening ✨

12/15/2025

A beautiful grief resource for this time of year. It comes from a religious place but the message feels universal

Joy makes space for sorrow, too.

12/12/2025

Day 12 of my advent.

Despite how it feels, light is always coming back for you. Do whatever you can to keep your little fire lit. Someone is watching out for it’s light.

Donna x