Spirit Mind Body Connection

09/19/2024

04/22/2024

Let's Take of Our Home, it's the only one we have.

01/15/2024

START 2024 OFF ON THE RIGHT FOOTING!!!

5 Key Reasons You Should Start Meditating Today
Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.

Read on to see the key reasons you should try meditation today.

1) It helps you to relax
One of the most obvious benefits of meditating is relaxation. Meditation forces you to quiet your mind, forget your stress, and truly be present in the moment. This helps to encourage relaxation.
The less you focus on what’s going to happen in the future, what happened in the past, and/or your stress, and the more you focus on your meditation practices, the calmer you’ll feel.
Meditation has been used for centuries to reduce stress and stimulate relaxation. It works so well as a relaxer that it has even been known to slow heart rates.

2) It helps improve and encourage self-reflection and awareness
Being self-aware is a crucial quality to success, humility, and being an overall good person. Meditation encourages you to reflect inwardly and focus on your inner self. This encourages you to reflect on your actions and yourself as a person.
This act will help to improve your self-awareness, which is a highly sought-after trait. Self-awareness allows you to correct any errors you make or fix character flaws you may have. It helps you to be a better employee, boss, friend, and an all-around better person.

3) Meditation can improve your focus
Meditation can improve your focus because it forces you to practice it each time you meditate. True meditation requires great focus and control; it forces you to spend a designated amount of time in the absolute presence of self-reflection and true focus.
Improving your focus can also help to improve your productivity, which will make you a better employee. You’ll be able to focus on your work better, completing it more accurately and more quickly.

4) It can help you find your balance
The more you meditate, the better balance you can achieve in your life. This time dedicated to self-reflection allows you to reach a level of understanding and awareness that helps you to be a better and more understanding person.
This balance helps you to be a better person because it enables you to be more aware of a problem or flaw in your character that you need to address. Meditation can help you reach a balance of self-awareness, self-respect, humility, confidence, and peace/relaxation.

5) It can help you be mindful of those around you
Because meditation can help you improve your self-awareness and observance, it can also help you be more aware of those around you and their feelings. You'll start to notice when your friends feel uncomfortable or are in pain.
You'll become better at reading the general mood and energy of the room. You'll be better able to adjust yourself to match that level and better accommodate those around you.
Meditation has become increasingly popular in recent years. More and more people are catching on to its healing properties. It can help you to relax, refocus your mind, get in touch with your inner self, and find your balance.
The more you meditate, the more in tune with yourself and your body you will feel. This will help you to better understand yourself and others around you. It will boost your awareness and help you to be more aware of those around you. Most importantly, it will help you more quickly realize when something is off or wrong.

09/19/2022

NATURE AND HER BEAUTY
The Lotus. A symbol of awakening in some spiritual traditions. The lotus blooms in the muckiest, muddiest swamps and pounds. Its roots begin under the swamp water and its exquisite buds reach their way to the surface.
We are like the lotus. And until we awake to our divine nature, we cannot know the “Way of Life.”
So how do we do this? By opening our hearts and minds to that which holds together the Whole of the Universe.
Remember, thoughts are things so think good ones.

07/15/2022

"Thoughts are formative; they are like seeds that produce after their kind." (Myrtle Fillmore) 🪴

02/21/2022

Good Monday Morning. Hope you had a wonderful weekend. I sure am enjoying the weather here. I was going through some of my blog posts and found something I would like to share with you.
5 Ways to Manifest What You Want...
Whether you are new to manifesting what you want or have heard about the Law of Attraction, this set of techniques make it easy for you to do.
There is no complicated theory involved. It is a practical way to manifest what you want using your energy in connection with the universe.
START WITH THE END RESULT. A more loving relationship? Better job? Self-Actualization?
Here is the first step:
Realize the Power of Your Thoughts
You may have heard the popular phrases of, "thoughts become things," or "you become your thoughts." Your thoughts are powerful and focus your attention on whatever you are thinking about at the moment. In psychiatrist, David Burns, MD's book, Feeling Good, he talks about how thoughts create our feelings.
According to Dr. Burns, feeling depressed, sad, mad, or even happy begins with a thought. If you've experienced negative thoughts, you can turn these around into neutral or more positive ones. By turning thoughts around, you create a more neutral or positive feeling.
Next Monday we will go over step 2 in creating what you want.
Christy Johnson
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Not sure where to start or what’s holding you back?
Contact Christy for your free 15 min. Consultation Today...