Full Distance at Mariners Landing

Full Distance at Mariners Landing We offer a holistic solution to help you live an active, purposeful, and serene life.

🌿 Move Better. Feel Better.Gentle Yoga every Saturday at 9 AM. Accessible to all bodies, no experience required. Drop in...
01/19/2026

🌿 Move Better. Feel Better.
Gentle Yoga every Saturday at 9 AM. Accessible to all bodies, no experience required. Drop in or save with class packages!

Train smarter. Move better. Play stronger.Join our Agility Class and build the speed, balance, and footwork that transla...
01/08/2026

Train smarter. Move better. Play stronger.
Join our Agility Class and build the speed, balance, and footwork that translate directly to the pickleball court.
Tuesdays at 9 AM | Upper Studio at The Centre
Register at fulldistance.com

Your favorite massage therapist is back! 🙌 Hinako starts taking weekly bookings 1/12. Grab your spot before they’re gone...
01/06/2026

Your favorite massage therapist is back! 🙌 Hinako starts taking weekly bookings 1/12. Grab your spot before they’re gone!

Happy New Year from the Full Distance team! Here’s to new goals, continued progress, and feeling your best in 2026💙🩵
01/01/2026

Happy New Year from the Full Distance team! Here’s to new goals, continued progress, and feeling your best in 2026💙🩵

🎄💪 12 Days of Fitmas Winner: Pat Greier 💪🎄Pat has been part of the Full Distance family for almost 3 years, and her jour...
12/31/2025

🎄💪 12 Days of Fitmas Winner: Pat Greier 💪🎄
Pat has been part of the Full Distance family for almost 3 years, and her journey continues to inspire us all. After decades of surgeries and chronic pain, she is stronger, more active, and back to doing what she loves, including getting back on her horse.

At nearly 86, Pat proves it is never too late to keep moving. We are so proud to celebrate her as our 12 Days of Fitmas Challenge winnerđź’™

12/25/2025

🎄 Day 12 of Fitmas!
From the Full Distance Team, we’re wrapping up our Fitmas Challenge with a transverse abdominis isometric exercise—a deep core movement that helps support your spine, improve posture, and build everyday strength. Complete 3 sets of 10, focusing on steady breathing and controlled engagement.

🎅 Merry Christmas! Thank you for showing up, moving with us, and being part of the Fitmas Challenge. Don’t forget to comment “DONE” to be entered into our raffle!

12/24/2025

🎄 Day 11 of Fitmas!
Today’s exercise is push-ups with different levels so you can choose what works best for you. Focus on good form, move at your own pace, and comment “DONE” to be entered into our raffle!

As we head into the new year, we want to share a moment of transparency—and gratitude.The cost of operating a small, loc...
12/23/2025

As we head into the new year, we want to share a moment of transparency—and gratitude.

The cost of operating a small, locally owned physical therapy and wellness practice continues to rise each year—payroll, insurance, utilities, supplies, and continuing education. At the same time, insurance reimbursement rates continue to decrease, meaning we’re often asked to deliver more while being paid less.
Before expanding services, adding providers, or launching new programs, the bar to simply operate responsibly keeps moving higher.

And this is where our community makes all the difference.
Unlike large corporate healthcare systems, small local practices like Full Distance exist because of the people we serve. We depend on your trust, referrals, and continued support. We choose personalized care, longer visits, and real relationships—and we’re able to do that because you choose local.

We are incredibly grateful for our patients, clients, partners, and supporters who believe in what we’re building.
If you’re looking for a meaningful way to support a small business, consider choosing local healthcare or giving the gift of wellness:
✨ Group fitness classes
✨ Massage therapy
✨ Personal training
These are more than gifts—they’re investments in health, movement, and our shared community.

Thank you for being part of the Full Distance family!
Merry Christmas and Happy New Year from our team🎄

12/23/2025

🎄 Day 10 of Fitmas!
Get ready to groove with the Cupid Shuffle line dance! Line dancing is not only fun—it improves coordination, balance, and cardiovascular health while boosting your mood. Dance along and comment “DONE” to be entered into our raffle!

12/22/2025

🎄 Day 9 of Fitmas!
Today’s balance practice helps improve stability and confidence in daily movement. Complete each exercise 3 times on each side, using a chair or wall for support if needed.
✨ Comment “DONE” to be entered into our raffle!

12/21/2025

🎄 Day 8 of Fitmas!
Today’s chair flow yoga is designed to be safe and gentle, focusing on comfortable movement, posture, and breathing. Stay seated, move within your limits, and take breaks as needed.
✨ Comment “DONE” to be entered into our raffle!

12/20/2025

🎄 Day 7 of Fitmas!
Today’s exercise is sit to stand—great for leg strength and everyday function. Complete 3 sets of 10, using your arms or a chair for support if needed. Comment “DONE” to be entered into our raffle!

Address

100 Retreat Lane
Huddleston, VA
24104

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15402276086

Website

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