Full Distance at Mariners Landing

04/20/2026

April Social Hour is here 🎉

Good music, great food, and a little friendly bingo competition🍽️🎶🎱

Come hang out, relax, and connect with the Full Distance team for a fun evening together. We’d love to see you there!

04/08/2026

April is Occupational Therapy Month, highlighting how Occupational Therapy helps individuals regain independence and improve everyday function.

At Full Distance Physical Therapy & Wellness at Mariners Landing in Huddleston, our Occupational Therapy services focus on helping individuals safely perform daily activities while improving strength, coordination, and mobility.

Occupational Therapy can help with:

• Recovery after injury or surgery
• Improving daily living skills
• Neurological and balance rehabilitation
• Strength and coordination
• Supporting long-term independence

Our therapists create personalized treatment plans to help individuals stay active and maintain their quality of life.

📍 Full Distance Physical Therapy & Wellness – Mariners Landing
Huddleston / Smith Mountain Lake, VA
🌐 https://fulldistance.com/occupational-therapy-mariners-landing/

04/03/2026

April is National Occupational Therapy Month, and at Full Distance Physical Therapy & Wellness at Mariners Landing, we’re proud to highlight how Occupational Therapy helps people stay active and independent.

Occupational Therapy focuses on helping individuals safely perform the everyday activities that matter most — whether that’s gardening, cooking, traveling, golfing, or enjoying life around Smith Mountain Lake.

Our therapists work closely with our Physical Therapy team to create personalized care plans designed to improve strength, mobility, coordination, and independence.

If you’re looking for Occupational Therapy near Smith Mountain Lake or Mariners Landing, our team is here to support your recovery and wellness journey.

📍 Mariners Landing – Huddleston, VA
🌐 https://fulldistance.com

04/03/2026

Spring into movement with our April schedule🌸 Join us at Mariners Landing for fitness classes, yoga, and a supportive pelvic health workshop designed to help you feel your best at every stage! Plus, don’t miss our social hour for some fun, food, and community! Stay tuned for workshop details and come move with us💛

04/02/2026

Full Distance at Mariners Landing provides Care Coordination and Caregiving Services to support individuals and families throughout the Smith Mountain Lake community.

Our caregivers assist with everyday tasks while our care coordinator ensures care remains consistent and tailored to each person’s needs.

Because everyone deserves support that respects their independence and lifestyle.

📍 Huddleston | Smith Mountain Lake
🌐 https://fulldistance.com

03/26/2026

Exciting news!

Anne’s Yoga Alliance designation has been upgraded to E-RYT 500, recognizing her advanced training and over 2,000 hours of teaching experience. With 11 years of teaching, she continues to create thoughtful classes that meet every body where it is.

We’re so proud of her! Click the link below to take one of her classes.

https://www.momoyoga.com/full-distance-mariners-landing/schedule

03/23/2026

Pelvic health issues are more common than you might think—but they’re also highly treatable.

If you’re experiencing:
✔️ Bladder leakage
✔️ Pelvic discomfort
✔️ Core weakness
✔️ Difficulty returning to exercise after pregnancy

Pelvic floor therapy may help restore strength, stability, and confidence in movement.

Our newest blog explains how pelvic health therapy can improve quality of life, core strength, and overall wellness.

At Full Distance in Mariners Landing, our specialists provide personalized care to help you move better and feel stronger.

👉 Read the blog:
https://fulldistance.com/2026/03/how-pelvic-floor-therapy-can-improve-strength-confidence-and-quality-of-life/

Learn how pelvic health therapy helps treat pelvic pain, bladder leaks, postpartum weakness, and pelvic floor dysfunction.

03/18/2026

Let’s talk about it—because these issues are treatable.

At Full Distance in Mariners Landing, our pelvic health specialists provide personalized care to restore strength, confidence, and control so you can get back to living fully.

💙 You don’t have to live with it. We can help.

👉 Learn more: https://fulldistance.com/pelvic-health-mariners-landing/

03/16/2026

Smith Mountain Lake friends — quick question 👇

Did you know pelvic health therapy can help with things like:

• leaking when you laugh, sneeze, or exercise
• pelvic pressure or discomfort
• core weakness after pregnancy
• frequent urgency to use the bathroom
• pelvic or lower back pain

These symptoms are more common than many people realize, but they’re not something you simply have to live with.

At Full Distance Physical Therapy at Mariners Landing in Huddleston, our Pelvic Health Occupational Therapist helps patients improve pelvic floor strength, restore core stability, and return to everyday activities with greater comfort and confidence.

If you live near Smith Mountain Lake, Huddleston, or Moneta, pelvic health therapy may be able to help.

📍 Full Distance Physical Therapy & Wellness – Mariners Landing

Have you heard of pelvic floor therapy before?

03/11/2026

🌊 Aquatic Physical Therapy at Smith Mountain Lake 🌊

If pain, stiffness, or limited mobility is holding you back, aquatic physical therapy may be the solution you’ve been looking for.

At Smith Mountain Lake, our team at Mariners Landing offers specialized aquatic therapy designed to help you move with less pain and greater confidence.

💧 Why aquatic therapy works:
✔ Reduces stress on joints and spine
✔ Allows safer movement for balance and mobility training
✔ Helps build strength with the natural resistance of water
✔ Ideal for arthritis, post-surgical recovery, balance issues, and chronic pain

Our warm-water environment provides the perfect setting for rehabilitation while allowing you to move in ways that may feel difficult on land.

📍 Full Distance Physical Therapy – Mariners Landing
If you live near Smith Mountain Lake, Huddleston, or surrounding communities, our aquatic therapy program can help you get back to doing the things you love.

Learn more or request an appointment:
👉 https://fulldistance.com/physical-therapy-mariners-landing/

03/09/2026

Aquatic therapy provides a supportive, low-impact environment that allows patients to safely build strength, improve balance, and restore movement while reducing stress on joints.

At Full Distance in Huddleston, Tracy Travis, PTA, enjoys incorporating aquatic therapy into treatment plans to help patients recover, decrease pain, and regain confidence in their movement.

Aquatic Physical Therapy can be especially helpful for individuals recovering from injury, managing joint pain, or looking for a gentle but effective rehabilitation approach.

📍 Full Distance | Huddleston, VA
📞 540-227-6086 to schedule

03/07/2026

Last chance to sign up! 💃🕺

Don’t miss your chance to join our 6-week Social Dancing Workshop taught by the incredibly talented Emilee! Whether you’re looking to learn something new, build confidence on the dance floor, or just have fun moving, this class is for you.

Visit our website, click on Group Fitness Classes at Mariners Landing, and reserve your spot today before registration closes! ✨

Let’s dance! 💫