Full Distance at Mariners Landing

03/11/2026

🌊 Aquatic Physical Therapy at Smith Mountain Lake 🌊

If pain, stiffness, or limited mobility is holding you back, aquatic physical therapy may be the solution you’ve been looking for.

At Smith Mountain Lake, our team at Mariners Landing offers specialized aquatic therapy designed to help you move with less pain and greater confidence.

💧 Why aquatic therapy works:
✔ Reduces stress on joints and spine
✔ Allows safer movement for balance and mobility training
✔ Helps build strength with the natural resistance of water
✔ Ideal for arthritis, post-surgical recovery, balance issues, and chronic pain

Our warm-water environment provides the perfect setting for rehabilitation while allowing you to move in ways that may feel difficult on land.

📍 Full Distance Physical Therapy – Mariners Landing
If you live near Smith Mountain Lake, Huddleston, or surrounding communities, our aquatic therapy program can help you get back to doing the things you love.

Learn more or request an appointment:
👉 https://fulldistance.com/physical-therapy-mariners-landing/

03/09/2026

Aquatic therapy provides a supportive, low-impact environment that allows patients to safely build strength, improve balance, and restore movement while reducing stress on joints.

At Full Distance in Huddleston, Tracy Travis, PTA, enjoys incorporating aquatic therapy into treatment plans to help patients recover, decrease pain, and regain confidence in their movement.

Aquatic Physical Therapy can be especially helpful for individuals recovering from injury, managing joint pain, or looking for a gentle but effective rehabilitation approach.

📍 Full Distance | Huddleston, VA
📞 540-227-6086 to schedule

03/07/2026

Last chance to sign up! 💃🕺

Don’t miss your chance to join our 6-week Social Dancing Workshop taught by the incredibly talented Emilee! Whether you’re looking to learn something new, build confidence on the dance floor, or just have fun moving, this class is for you.

Visit our website, click on Group Fitness Classes at Mariners Landing, and reserve your spot today before registration closes! ✨

Let’s dance! 💫

03/06/2026

Happy Birthday to the amazing Vida! 🎉 Thank you for bringing so much energy, joy, and fun to our line dancing classes every week. Your passion and spirit inspire everyone around you, and we are so lucky to have you as part of the Full Distance family. Wishing you a wonderful birthday and a year full of happiness and great dances! 🤠💃

03/05/2026

🌊 Smith Mountain Lake — Don’t Let Muscle Pain Slow You Down

Whether you're golfing, playing pickleball, boating, gardening, or just enjoying life around the lake, nagging muscle pain and tightness can make everyday activities harder than they should be.

At Full Distance Physical Therapy & Wellness in Huddleston, Dr. Jenny, DPT offers Dry Needling as part of Physical Therapy to help relieve stubborn muscle tension, improve mobility, and get you moving comfortably again.

Dry Needling may help with:
✔ Neck and shoulder tension
✔ Back or hip pain
✔ Muscle knots that won’t release
✔ Sports or activity-related soreness
✔ Pain that stretching alone doesn’t fix

Our goal is simple: help you get back to doing the things you love with less pain and better movement.

📍 Full Distance at Mariners Landing | Huddleston, VA
📞 Call 540-227-6086 to schedule an appointment

If you're wondering whether Dry Needling could help your specific pain, feel free to send us a message — we’re happy to help.

03/03/2026

If anyone around Smith Mountain Lake / Huddleston is dealing with stubborn muscle pain, tight shoulders, or back/hip tightness, Full Distance at Mariners Landing is now offering Dry Needling with Dr. Jenny, DPT.

It’s been really helpful for relieving muscle tension and improving movement — especially when stretching alone isn’t enough.

📍 Huddleston | Mariners Landing
📞 540-227-6086

Happy to answer questions if you’re curious whether it could help you!

03/02/2026

💃✨ New at Full Distance! ✨💃

Get ready to move, groove, and have fun with our Social Dancing class — Salsa, Cha Cha, and Bachata every Tuesday at 4 PM! Perfect for beginners or anyone looking to brush up on their moves. No partner needed, just your energy and smile!

Plus, check out our March blog on how craniosacral therapy can help reduce tension, ease chronic pain, and support your body’s natural balance.

👉 Visit fulldistance.com to read the full blog and register today!

03/02/2026

🌿 Smith Mountain Lake — Have You Heard of Craniosacral Therapy?

If you’re dealing with chronic pain, headaches, stress, or constant tension, your body may be asking for a gentler approach to healing.

✨ Craniosacral Therapy is now available in Huddleston, VA — offering deep relaxation and nervous system support through light, hands-on treatment.

Many clients experience:
✔ Reduced pain & tension
✔ Improved relaxation & sleep
✔ Relief from headaches & stress
✔ A renewed sense of balance

📍 Available at:
• Full Distance at Mariners Landing
• Family Hair Care & Nail Spa in Huddleston, VA

Curious how it works?
🔗 Learn more:
https://fulldistance.com/clinical-corner-wellness-blog/

Ready to schedule or view pricing?
🔗 https://fulldistance.com/mariners-massage/

📞 Call 540-227-6086 to book your session today.

Sometimes healing begins with the lightest touch.

02/27/2026

🌿 Struggling with Chronic Pain or Constant Tension?

If you live near Smith Mountain Lake or Huddleston, there’s a gentle therapy you may not have heard of — but many people are finding real relief.

✨ Craniosacral Therapy
✅ Release tension in the nervous system
✅ Improve mobility around the spine and skull
✅ Reduce chronic pain patterns
✅ Support the body’s natural self-healing abilities
✅ Improve soft tissue mobility around the spine and skull
✅ Preventative care for the brain, nervous system, and promotes longevity

We just published a new blog explaining how this powerful, hands-on treatment works and who it can help.

👉 Read more here: https://fulldistance.com/2026/02/craniosacral-therapy-huddleston-va/

Sometimes healing starts with the lightest touch.

Experience craniosacral therapy in Huddleston, VA near Smith Mountain Lake. Gentle manual therapy for chronic pain, headaches, and stress relief.

02/20/2026

Last chance to take advantage of our February special✨ Enjoy 10% OFF your 60-minute session before it’s gone! Book now!

02/17/2026

Thank you to everyone who came out to our social hour yesterday!🩷❤️ We are so grateful for the amazing community we’ve built and the genuine connections we continue to grow together. Being able to share time, laughs, and meaningful moments with all of you is truly something we cherish. Here’s to many more memories, relationships, and moments of togetherness ahead! ✨
- Full Distance Team