Swaying Tree Yoga

11/05/2025

Anyone else riding the crazy train of the full moon? Yesterday I was a hot mess of annoyance, overstimulation, and frustration but recognizing one of the reasons really helped. I mean, I'm not capable of throwing punches, but my thoughts were definitely on the feisty side. 😬😆

Slowing down with meditation, a slow flow, dancing in the car, and zoning out with a mindless show last night really calmed my crazy.

Tonight's Beaver Full Moon is all about illumination and release. If you’re able, think about what might be able to be felt to be moved on out. Be kind to yourself and give yourself permission to take what you need. 💚

Yoga in Argyle tonight at 5:15, drop in if you need a little movement and relaxing.

11/05/2025

Join the relaxation party this Sunday! 💚
A few spots are still available! 🕉️

11/04/2025

Last night I was able to try out our new little home sauna … perfect space for chair yoga followed by a very relaxed vinyasa. 🤞hoping my rosacea doesn’t go crazy 🤞
And tonight I’m enjoying halo-therapy and a Korean Ceragem bed (massage beds with moxibustion and acupressure for spinal alignment).

Self care feels amazing!! 🤩

11/01/2025

Hello, November 🍁

Two months left in 2025 — the perfect time to breathe, stretch, and reflect!

I’m creating a “26 by 2026” list — 26 one-time things I want to do before the new year. Not goals, not pressure… just experiences or things that have been put on the back burner, that spark joy, curiosity & peace or accomplishment ❤️

Let’s be honest — mine will definitely include several yoga related items. 😂
Join me in creating your own 26 by 2026 list — let’s move into the new year with presence, not pressure.

Even if only one thing gets crossed off, it’s a success. Because it isn’t about doing it all, it’s about doing what serves you.

10/10/2025

Today’s tea knew exactly what I needed to hear! 💚

10/06/2025

Grateful for a truly magical retreat weekend shared with such amazing souls — learning, growing, and feeling all the feels together. 💫
Taking a moment under the full moon, to unwind, breathe, and soak in the love of it all. 🌿✨

10/01/2025