Calming Creek Lactation Care

12/04/2025

Breastfeeding content exists because breastfeeding is deeply misunderstood, minimized, and under-supported — especially in a society with aggressive formula marketing, lack of maternity leave, and minimal lactation resources.

So when a breastfeeding post shows up and someone responds with “fed is best,” it often feels like an attempt to shut down breastfeeding advocacy altogether.

Supporting breastfeeding is not anti-formula.
Sharing research isn’t judgment.
Educating parents doesn’t harm anyone.

Breastfeeding needs voices.
It needs advocates.
It needs moms who are exhausted, pumping at 2AM, trying again after a hard day, or fighting for donor milk in the NICU — to feel uplifted, not invalidated.

There is room for every parent, every story, and every feeding journey… but breastfeeding deserves its space, too.

12/04/2025

you can’t change my mind 🤷🏼‍♀️

12/03/2025

"Thank Your Driver" is back!!
Just tell your Alexa device or type in the Amazon browser "thank my driver" to send them a $5 bonus.

12/01/2025

🥳 Happy December 1st! 🎄

​The countdown to the holidays is officially on! For all the breastfeeding parents out there, this time of year can bring extra joy, but also a few unique challenges.

Here are a few tips to help you navigate breastfeeding through the holiday hustle with confidence and comfort:

​Stick to Your Schedule (as much as you can!): With travel and parties, it's easy to get off track. Try to maintain your regular feeding or pumping routine to help prevent discomfort, clogged ducts, or a dip in supply. Set a reminder on your phone if you need to!

​Plan for Privacy: If you prefer a private space for nursing, ask your host ahead of time if there is a quiet room you can use. Don't be shy—it's okay to step away for a peaceful moment with your baby.

​"Pass the Gravy, Not the Baby": Holiday gatherings can mean lots of people wanting to hold your little one. Don't hesitate to use a baby carrier or politely step in to keep your baby close, especially during cold and flu season or when they are showing signs they need to nurse.

​Stay Hydrated and Nourished: Traveling and hosting are exhausting. Remember to drink plenty of water and eat nutritious snacks. Providing milk takes energy!

​Be Mindful of Certain Foods/Drinks: Excessive amounts of certain herbs common in holiday cooking (like sage or peppermint) may decrease milk supply. And if you choose to consume alcohol, remember the general rule: wait about one-two hours per standard drink before breastfeeding.

​Most importantly: Be confident and kind to yourself! You are doing a wonderful job. Take a deep breath, and enjoy this special season with your little one! ❤️

​What are your best tips for nursing during the holidays? Share them in the comments! 👇

11/26/2025

When I was on my breastfeeding journey, I realized just how essential (and hard!) getting good support can be. That's why I'm passionate about creating a free, supportive space for parents who need guidance, a listening ear, or just some cheering on.
I'm working hard to build this page so I can provide this essential help to more families!
Your help is vital!

👍 Like this post and the page!
➡️ Share this post with your network—you never know who might need this!
💬 Comment with your favorite piece of breastfeeding advice.
💌 Invite friends who are pregnant or new parents to follow.

Together, we can make this page a reliable source of free breastfeeding support for everyone. Thank you!

11/26/2025

Everything! I'm slacking over here!
All my food prep is happening tomorrow!

11/25/2025

11/25/2025

Pasco WIC is hiring for a breastfeeding peer counselor for the Hudson location. If you or someone you know has breastfed 6-12+ months and would like to be apart of an amazing team please apply and/or share! If you have questions call 813-345-3307

Breastfeeding Peer Counselor - 64856375

11/25/2025

💛 Liquid Gold Alert: Why Colostrum is Amazing!
Did you know that the first milk your body produces—colostrum—is one of the most incredible superfoods on the planet for your newborn? It's often called "liquid gold" for a reason!
This concentrated, nutrient-packed milk is the perfect first meal. Here's why every drop counts:
🛡️ Immunity Powerhouse: Colostrum is loaded with antibodies (immunoglobulins) that coat your baby's digestive tract, offering their very first defense against bacteria and viruses. It’s like a natural, powerful vaccine!
🍎 Gentle Nutrition: It's rich in proteins, minerals, and vitamins, but low in fat and sugar, making it easy for a newborn's tiny tummy to digest.
🚽 Gut Health Starter: It acts as a natural laxative, helping your baby pass meconium (their first tarry stool), which helps prevent jaundice.
🧠 Brain & Eye Development: It contains special growth factors that help vital organs, especially the gut lining, grow and mature.
It's small in volume, but HUGE in impact! Every mother produces exactly what her baby needs in those first few days.

11/25/2025

🩵

You know what nobody tells you about breastfeeding?

It’s a full-body workout disguised as “just sitting there.”

Your body is doing the absolute most all at the same time:

• You’re burning 500+ calories a day
• You’re producing antibodies on demand
• You’re regulating your baby’s temperature, heart rate, and stress hormones
• You’re building an entire immune system from scratch
• You’re matching your milk to your baby in real time
• You’re staying mentally alert so your tiny human doesn’t karate-kick off the b**b like a baby ninja

And somehow… you’re expected to do all this while pretending you’re not running a biological marathon on zero sleep.

Breastfeeding takes energy, focus, nutrients, hydration, patience, emotional bandwidth, and straight-up superhuman stamina.

So if you feel exhausted?
Overwhelmed?
Like you’ve been hit by a truck made of hormones?

It’s not in your head.

Your body is literally keeping another human alive with bioactive liquid tailored just for them.

That’s not “just breastfeeding.”

That’s work.
That’s science.
That’s magic.
And that’s you.

11/25/2025

With Birth and Breastfeeding in Color – I just got recognized as one of their top fans! 🎉

11/24/2025

Hello everyone! I'm Jennifer, and I'm a CLC (Certified Lactation Counselor) currently in school working towards my IBCLC (International Board Certified Lactation Consultant) certification. I'm passionate about supporting families on their breastfeeding journeys, and I'm excited to share my knowledge and help you reach your feeding goals.