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Monday 8am - 4pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 9am - 6pm Friday 8am - 4pm

Fit PT

Holistic Physical Therapy, Fitness and Wellness services to better your body!

04/03/2026

The #1 predictor of how well you age isn’t cardio—it’s STRENGTH 💪

If your workouts are only focused on burning calories, you’re missing the bigger picture.

Strength training isn’t just about building muscle—it’s about building full body resilience.

It’s what helps you:
✨ Stay active and injury-free
✨ Support your joints, bones, and pelvic floor
✨ Keep up with your kids, workouts, and life
✨ Feel strong, capable, and confident in your body

Ready to get strong for life?! At Fit PT, we don’t just train for today—we train for the long game.

Because strong now = independent, capable, and thriving later.

And no, it doesn’t have to look like hours in the gym…
It looks like intentional, progressive strength that meets you where you’re at.

✨ Not sure where to start? ✨
Join our WOMEN & WEIGHTS TRAINING
Tuesdays & Thursdays
9:30 AM

This small group session led by Dr. Amy, Physical Therapist and Strength & Conditioning coach, offers a guided workout to help you build strength & confidence while lifting weights.

03/05/2026

Dry needling is one of our favorite tools in the clinic — and here’s why.

Dry Needling helps:
✨ Reduce pain
✨ Calm tight & irritated muscles
✨ Release trigger points
✨ Improve mobility
✨ Speed up recovery
✨ Get back to training faster

But the real magic? We never use it as a stand-alone treatment.

At Fit PT, dry needling is paired with strength and movement retraining so results actually last. Because the goal isn’t just feeling better today — it’s moving stronger for the long run. 💪

03/03/2026

Our pelvic floor therapy doesn’t look like Kegels… it looks like this. 👏

Because your pelvic floor doesn’t work in isolation.

It works with your:
✨ Glutes
✨ Deep core
✨ Diaphragm
✨ Hips
✨ Low back
✨ Nervous system

If you’re an active woman who lifts, runs, plays pickleball, golfs, chases kids, or simply wants to get back to feeling strong — you deserve more than being told to “squeeze and hope for the best.”

At Fit PT, pelvic floor therapy looks like:
✔️ Functional strength training
✔️ Breath work under load
✔️ Core & glute strength
✔️ Movement retraining
✔️ Real-life carryover

No more random Kegels in traffic.
No more avoiding the activities you love.
No more expensive surgeries or Kegel chairs.

Just smart, progressive retraining that helps your body work as a system.

Creating strong, healthy & pain free pelvic floors is what we are after 💪 So if you have been “kegel-ing” away without results, try working 1:1 with one of our pelvic rehab providers. You will see a world of a difference!

02/24/2026

This past weekend, Dr. Amy took on the challenge of HYROX 💪🔥 — pushing limits, embracing the grind, and celebrating what a strong, capable body can do.

At Fit PT we don’t just talk about living actively — we live it. We believe movement is powerful. It builds confidence. It builds resilience. It builds community.

Whether it’s training for a HYROX competition, chasing after kids, running trails, lifting heavy, or simply wanting to feel strong and energized in your own skin — keeping our bodies active and healthy is the goal.

We are so proud of our team for showing up, challenging themselves, and embodying what we encourage in every session.

Because here, we’re not just treating injuries.
We’re empowering women.
We’re building strength.
We’re celebrating what your body is capable of.

✨ Redefining the meaning of Fit ✨

02/20/2026

POV: Your shoulder pain… you don’t have to just “deal with it.”

That nagging ache when you reach overhead.
The difficulty with pushups.
The sharp pinch during workouts.
The stiffness that makes everyday tasks harder than they should be.

Pain is NOT just part of getting older, being active, or “sleeping on it wrong.” It’s your body asking for help — and the right care can change everything.

At Fit PT, we help active women get to the root of their shoulder pain so they can lift, carry, sleep, work out, and live without constantly thinking about their shoulder.

✨ No endless rest
✨ No generic exercises
✨ No being told to “just stop doing what you love”

Just a clear plan to get you strong, mobile, and confident again.

You don’t have to push through it.
You don’t have to avoid workouts.
You don’t have to settle.

DM us “SHOULDER” or book a consult to start feeling like yourself again 💪

02/12/2026

You invest in your home 🏠
You invest in your workouts 💪
You invest in your family 👩‍🍼
You invest in your career 👩‍💻

But are you investing in your health the same way?

As active women, we’re used to pushing through. Ignoring the leaks. The back pain. The hip tightness. The core weakness. The fatigue. We tell ourselves it’s “normal.”

It’s common — but it’s not something you have to live with.

Pelvic health physical therapy isn’t just about fixing problems once they’re big. It’s about preventing injury, optimizing performance, and building a body that supports you for decades to come.

Strength. Stability. Longevity.
Not just for this season of life — but for the long game.

Your future self will thank you for the investment you make today. 🤍

02/09/2026

Dr. Amy knows what it means to rely on your body, not just as a physical therapist, but as a runner and weightlifter herself. She’s seen firsthand how pain, injury, or pelvic floor issues can hold you back from the life (and workouts) you love.

That’s why her approach goes deeper than symptoms. Blending orthopedic and pelvic health expertise, Dr. Amy helps women and active adults heal, rebuild strength, and step back into their routines with confidence.

If you’ve been dealing with pain, navigating pregnancy or postpartum changes, or trying to stay active without setbacks, you don’t have to figure it out alone.

Expert care means safer movement, better outcomes, and a plan you can trust. 🤍
✨ Schedule a discovery call to see how working with a specialist can make a difference.
715-513-6313

02/05/2026

💦 Leaking when you run, jump or sneeze?
💥 Pain with workouts or intimacy?
😣 Heaviness when lifting?
🏃‍♀️ Urgency to run to the bathroom NOW?!

The internet will tell you to just “do more Kegels.” 😑 One of our biggest pet peeves - and can often make the problem worse! 🤦‍♀️ Do not do this.

A Pelvic Health specialized PT can tell you WHY your symptoms are happening & exactly what your body needs to heal ❤️‍🩹

Your pelvic floor is not a one-size-fits all. Kegels are often NOT the answer to your problems. We believe getting to the root cause is so important.

Stop guessing. Get expert care 🫶🏼 Your body deserves better than internet quick fixes.

02/03/2026

Fitness athletes don’t need to be told to “just rest.”
They need a plan. 💪

At Fit PT we specialize in helping our clients:
🏃‍♀️ Train for Marathons
🏋️ Perform 💯 at CrossFit Open
🔥 Prep for HYROX
🎿 Get faster for the Birkie
💪 Set new PRs for 2026

Whether you’re rehabbing an injury, trying to stay pain-free during peak training, or chasing performance gains—we meet you where you are and build you back smarter, stronger, and more resilient.

This isn’t cookie-cutter PT.
This is physical therapy & wellness care for athletes who love to train.

What are you training for in 2026?! Comment below!

01/29/2026

Overhead lifting shouldn’t feel tight, pinchy, or scary 💪

If your shoulders or upper back don’t move well, your body will find a workaround—and that’s often where pain & injury sneak in.

That occasional tension or tweak can quickly turn into an injury if the root cause isn’t addressed 💥

Strong and mobile shoulders + upper back =
✔️ Better lifts
✔️ Less neck & shoulder pain
✔️ Long-term joint health

As Doctors of Physical Therapy and Strength Instructors, we help active women build movement that actually support the workouts they love—so they can keep lifting for decades, not just months.

✨ If overhead movements don’t feel great right now, that’s a sign something is missing, NOT a sign of failure. Let’s work together to get you pushing that weight back overhead - strong, confident & pain free!

01/22/2026

✨ Addressing Rib Flare ✨

Struggling with rib flare or a wider rib cage? This is a common experience after pregnancy, abdominal surgery, or with chronic back pain.

Improving rib positioning isn’t about one exercise—it requires the right rib and mid-back mobility, along with coordinated abdominal strength and control. Try these 2 exercises so you can support your body more effectively.

1) Rib mobilization in side-lying with small ball - lay on your side with a small ball pressing into your lower ribs and arm stretched above your head. Place your top hand on your ribs. Inhale deeply, expanding your ribs like an umbrella is opening, breathing into the ball. Then exhale, pressing your hand into your ribs, engaging your abs to draw your ribs down. As you exhale, lift your top ankle, keeping your knees together.

2) Bear plank with small ball: In hands and knees, use a small ball under one hand. To start, gently pre-brace your deep core then lift your knees into a hover position as you exhale. Your abdominal wall should be hugging in, not pressing out.

Need more guidance on how to find your deep core? Schedule an appointment with one of our women’s health specialists who can tailor a program specific to you!

Address

2020 Maxwell Drive, Suite B
Hudson, WI
54016

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 6pm
Friday	8am - 4pm

Telephone

+17155136313

Website

https://linktr.ee/fit_pt

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