What are the opening hours?

Monday 8am - 4pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 9am - 6pm Friday 8am - 4pm

Fit PT

Holistic Physical Therapy, Fitness and Wellness services to better your body!

12/24/2025

✨ Merry Christmas from all of us at Fit PT✨

This season, we’re feeling especially grateful for the incredible women and families who trust us with their care. Thank you for being part of our community and for allowing us to walk alongside you on your health journey.

May your day be filled with peace, joy, and moments that truly fill your cup. 🎄🤍

12/19/2025

As winter settles in, it’s okay to slow your pace and give your body extra care and attention. 🤍

❄️ Stay social: Connection matters more than ever in the winter months. Gathering with friends & family supports mental health, motivation, and overall well-being.

💪 Lift heavier weights: Strength training keeps muscles, joints, and bones resilient when movement tends to decrease.

💧 Hydrate: Even when it’s cold, your body needs hydration to support energy, recovery, and muscle function.

Winter is also an ideal time to prioritize physical therapy care. Listening to your body now, addressing aches early, and building strength with expert guidance helps you move with confidence all season long and beyond.

Call to learn how we do physical therapy different 715-513-6313

12/17/2025

Real progress.
Real life.

That is what tailored pelvic floor physical therapy can do 💜

Call to learn more 715-513-6313

12/12/2025

✨ 5 Tips for a Healthier, Happier You ✨

1️⃣ Move daily: Even 10–15 minutes of targeted movement keeps your body strong and mobile.
2️⃣ Prioritize strength: Lifting weights preserves muscle, boosts metabolism, and protects joints.
3️⃣ Listen to your body: Pain, tightness, or imbalances are signals, don’t ignore them.
4️⃣ Tailor your care: One-size-fits-all doesn’t work. Personalized support makes all the difference.
5️⃣ Stay consistent: Small, regular steps compound into long-term results. Your future self will thank you.

💛 At Fit PT, we help women combine strength, mobility, and personalized care to redefine the meaning of fit in every season of life.

RedefiningFit

12/10/2025

Real stories. Real results. Real women & men redefining what it means to feel strong, supported, and pain-free. 💪✨

Whether you’re navigating postpartum pelvic floor changes, looking for pain relief that keeps you active, or craving tailored, professional care… Fit PT is here for your version of strong.

Because we don’t just treat symptoms, we help redefine the meaning of fit in every season of life. 🤍

WomenInMotion HudsonWI PhysicalTherapyForWomen

12/09/2025

Knee pain stopping you from your favorite squats & lunges in your workouts?

Try these 3 Tips!

🔥 Add a band to your squats - pull the band apart by directing your knees out towards your pinkie toes throughout the squat. This will help engage your outer glutes 🍑

🔥 Favor backward lunges - the angle & load to your knee can be more friendly in a backwards lunge (compared to front lunges). Be sure that you have a slight forward lean of your chest at the bottom of your lunge…think “nose over toes.”

🔥 Try Lunge Sliders - if stepping into a lunge still isn’t going well, try keeping your foot connected to the floor via a glider disc or fuzzy 🧦

Hope this helps reduce your nagging Knee pain! 💥 If not, our physical therapists would love to help you get to the root of the problem & get you a custom program.

12/05/2025

🎁 A Few of Our Favorite Things — Holiday Edition! 🎄✨
Looking for thoughtful, feel-good gifts this year? We’ve rounded up some of our studio favorites that keep you moving, cozy, and well all winter long!

🩵 Deep Blue Stick
Say goodbye to sore muscles & achy joints (hello, snow shoveling!). ❄️

💧 LMNT Electrolytes
Hydrate smarter this winter! Salt + magnesium to keep you energized in the dry months.

🧦 Sticky Socks
Perfect for Pilates Reformer class—pair them with a class gift certificate for the ultimate movement gift! 💪

💪 Mini Loop Band
Great for travel + tons of exercises! Full-body strength, mobility & endurance anywhere you go. ✈️

🌲 Essential Oils
Bring the holidays home with warm, cozy scents that make your space feel relaxing & festive.

🎁 Most of these items are available right here in the studio!
Stop by for meaningful stocking stuffers + gifts your loved ones will actually use.

RedefiningTheMeaningOfFit

12/03/2025

✨ What Makes Fit PT Different? ✨

We’re not your typical physical therapy clinic and we’re proud of it.

At Fit PT, we’re redefining the meaning of fit through:
💜 One-on-one, personalized care every session
🌿 Whole-body, root-cause treatment (not quick fixes)
🤝 A women-led team specializing in pelvic floor, women’s health & strength
✨ A wellness-first approach that supports your lifestyle, hormones, and long-term goals
🏋️‍♀️ Strength-based rehab designed to help you move confidently and feel strong in your body
😌 A warm, peaceful studio where you feel truly seen, heard, and supported

Because you deserve care that’s thoughtful, holistic, and built around you.
Ready to experience the difference? 💫
Link in bio to get started.

StrengthTraining HudsonWI FeelBetterMoveBetterLiveBetter

12/02/2025

Struggling to build CORE strength? 💪

You’re not alone!

If you have been including core exercises in your regular workouts but you’re not seeing the benefits, it’s probably because you’re lacking INTENTION.

Common Mistakes:
🚩 Poor form or posture
🚩 Going through the motions
🚩 Moving too quickly
🚩 Holding your breath
🚩 Overuse of abdominals
🚩 Lack of deep core connection

In case you haven’t heard, your abdominal, spine & glute muscles are NOT your true core muscles. Your core is a complicated (yet important) system, so it’s understandable why you may be struggling to build strength here on your own.

Our team of Pelvic PTs specialize in core strengthening & would be thrilled to help you uncover your true potential! ✨

11/26/2025

There’s nothing we love more than hearing how supported, understood, and empowered our clients feel walking out of a session. 💜

At Fit PT, we don’t just treat symptoms - we uncover the why behind what you’re feeling so you can move better, feel stronger, and truly redefine the meaning of fit.

✨ One-on-one personalized care
✨ Whole-body & root-cause approach
✨ A team that truly cares

Ready to feel this supported in your wellness journey?

📞 Call or click the link in bio to get started.
715-513-6313

HolisticHealing RedefiningTheMeaningOfFit

11/25/2025

We LOVE some solid GLUTE exercises 🍑

Why, you may ask?…

Because our glutes are our powerhouse, our stability, our core’s BFF. When our glute muscles are strong & functioning well, our low back, hips & pelvis are happy! 😁 Glute retraining is one of our most popular prescriptions.

If you’re struggling to feel or turn on your glutes, try this quick series!

Hands & Knees Glute Series:
🔥 Donkey Kicks
🔥 Frog Leg Lifts (45 deg angle)
🔥 Hip Circles (both directions)

10-12 reps each - repeat on both sides
TIP: keep your core engaged (don’t let your spine move)

➕ add a Pilates ball for a bonus BURN!

Give it a try & let us know what you think in the comments! 👇🏼

11/21/2025

✨ Meet the physical therapists behind Fit PT ✨
Three women. Three expert physical therapists. One mission: redefine the meaning of fit.

Our team specializes in:
🔹 Women’s health & pelvic floor care
🔹 Prenatal & postpartum support
🔹 Perimenopause & menopause
🔹 Strength, mobility & injury prevention
🔹 Whole-body, holistic rehabilitation

We’re here to help you move better, feel stronger, and live pain-free at every stage of life. 💜

Call today to see how we can help you.
715-513-6313

📍 Hudson, WI | 🧠 One-on-one specialty PT | 🌿 Whole-body wellness

Address

2020 Maxwell Drive, Suite B
Hudson, WI
54016

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 6pm
Friday	8am - 4pm

Telephone

+17155136313

Website

https://linktr.ee/fit_pt

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