12/03/2025
Substance Use in Moderation During the Holidays 🎄🎄🎄🎄
The holiday season can be joyful but also stressful, making it easy to overindulge in alcohol or other substances. Practicing moderation helps you stay present, healthy, and in control.
Tips for Staying Balanced
• Set limits ahead of time. Decide how much you’ll drink or whether you’ll use anything at all before the event begins.
• Alternate with water or food. Staying hydrated and eating regularly reduces the urge to overuse substances.
• Know your triggers. Stress, family dynamics, or social pressure can make moderation hard—be aware of what affects you.
• Have an exit plan. If a situation feels uncomfortable or tempting, give yourself permission to leave.
• Support others. Encourage a culture where choosing not to drink or to drink lightly is respected.
• Listen to your body. If you start feeling off, slow down or stop—it’s always okay to say “no more.”
• Consider alcohol-free options. Mocktails and festive non-alcoholic drinks can help you enjoy the moment without overdoing it.
Why Moderation Matters
• Helps maintain physical and mental well-being
• Prevents next-day regret and health risks
• Keeps celebrations enjoyable and safer.