BOA Wellness

04/20/2026

inspo lately {with a surprise at the end} 🧡

03/10/2026

Private, in-home personal training for women who want focus, results, and a thoughtful approach.

I combine strength training + mat Pilates to help you:
• Build power, stability, and functional fitness
• Improve posture, flexibility, and deep core control
• Feel longer, stronger, and more aligned

I work with women of all ages—from beginners to active older adults—returning to exercise, rebuilding strength, and staying confident in everyday life.

Every session is personalized and limited to a small number of clients, so you get true one-on-one attention. Sessions are booked in packs of four, and scheduled 1–2x weekly, for consistent, measurable progress.

DM or email me to chat about packages or schedule your first session. Let’s get you moving stronger, longer, and more aligned.

🌿 Angelica
angelica@boawellness.com

verobeachflorida

02/06/2026

Florida notes and initial thoughts in no particular order:

•Everyone drives fast and crazy and I kind of love it (there are also A LOT of accidents though {ofc} which is scary)

•I’ve definitely noticed lower inflammation on my body which I partially attribute to my environment but I’m also proud to say I’ve dry-brushed and practiced some form of extra skincare almost every single day so far! The girlies know these little routines always get lost in the hustle so feeling really positive ab this

•The food and restaurant scene is kindddd of dryyyy outside of the big areas like WPB, Miami, etc. - there really isn’t anything like the bounty and coinciding culinary programs throughout the Hudson Valley - thankfully the chef bf/nutrition girl combo works well for us and we are able to cook most of our meals home together🤍

•People are very into their movement/exercise practices, try to eat well and generally prioritize healthy living here. Classes are booked, people are active on the community boards looking for groups and everyone is generally out walking/jogging/biking throughout the day! I just love to see it

•I don’t get as much beach time as expected. Although I work along the ocean and get to enjoy it regularly in that way, my personal time hasn’t lent itself there much unfortunately. When I have time, the weather doesn’t hold up and when the weather is good, I’m busy :)

•There are grocery stores everywhere! It’s so easy to buy a few things here and there over planing a big weekly shop to a store 20 minutes away (maybe more expensive this way but enough on that)

•I’m starting a really exciting new project later this month and can’t wait to share more of the details SOOOOOOON!!

Love yas - xoxo,
Gel

01/11/2026

p r o o f o f l i f e

I’ve been a little off the grid this past month (yes, it’s been a month!) but I’m here soaking up every moment and genuinely just being present through it all!

Life in Florida is treating me well and I’ve finally found a minute to share part one of a two-part photo dump showing I’m here kickin’

I’ll share some notes and initial thoughts in the next post - stay tuned!

xoxo,
Gel

11/21/2025

✨Two weekends. Everything 30% off!

A moving sale meets holiday gifting — curated bundles + the full BOA Shop.
PLUS, Each bundle comes with a COMPLIMENTARY BOA organic canvas tote!💟

🌱CHOOSE FROM:
•THE BALA BUNDLE
•NERVOUS SYSTEM RESET
•STRENGTH & RECOVERY SET
•GLOW & NOURISH BUNDLE
•APOTHEKARY DUO

In-studio only. Limited inventory.

Friday/Saturday 11/21–22 and
Black Friday weekend 11/28–29
11am-4pm

BOA WELLNESS
211 Warren Street
Hudson, NY 12534

11/20/2025

Moving Sale – Everything Must Go!

✨30% off all BOA SHOP inventory and gift sets – a perfect time to stock up on wellness, movement, and self-care favorites.

Explore pre-loved treasures – studio furniture, clothing, art, housewares, and more. Each piece has a story and is ready for a new home.

🦋Two weekends only: Friday/Saturday 11/21–22 and Black Friday weekend 11/28–29
11am-4pm

Cash only for personal items
In-person pickup only

A rare opportunity to snag curated wellness products and unique home finds – everything must go.

🌱BOA WELLNESS
211 Warren Street
Hudson, NY 12534

11/16/2025

Looking forward to sandy hair, sun-kissed skin, and endless summer.

I’m forever grateful to everyone who’s supported me in supporting you through nutrition, fitness, and self-care. Follow my journey as BOA evolves, and be on the lookout for BOA COACH in the new year.

XOXO,
Angelica

11/07/2025

11/07/2025

HACK YOUR NERVOUS SYSTEM CARD DECK

Your “cheat code” for calm, balance, and emotional regulation—anytime you need it.

🌱Created by a licensed mental health counselor, Hack Your Nervous System includes 60 evidence-based mind-body practices inspired by Yoga, Qi Gong, Buddhism, and Eastern Medicine—combined with modern Somatic Therapy and guided by Polyvagal Theory to help you regulate and restore your nervous system.

Each deck contains three color-coded sections—for mild, moderate, and acute stress—so you can choose practices that meet you where you are in the moment.

✨How to Use:
Start by identifying your current stress level. Select a card from the matching section and follow the simple, guided practice to ground your body, calm your mind, and restore a sense of safety and balance.

Crafted from high-quality, matte-finished card stock with vibrant printing and durable construction for long-lasting use.

Available in the BOA SHOP either in-store or online!

BOA Wellness
sculpt | coach | shop
211 Warren Street
Hudson, NY 12534

10/28/2025

Tight muscles? Restless legs? Low energy? Trouble sleeping?

These can all be signs your body is low in magnesium — a mineral involved in over 300 processes, including muscle recovery, relaxation, and nervous system regulation.

☕️Stress, caffeine, and even exercise can deplete your stores, leaving your body without the support it needs to function at its best.

Mother Mother Magnesium Oil provides a simple, topical way to restore levels. Applied to the skin, it absorbs quickly to help release tension, support deeper rest, and promote overall calm.

✨How to use: Apply 4–5 sprays to legs, torso, or feet and gently massage in.
1 spray = 30 mg of the mineral.

While especially supportive during pregnancy and postpartum, it benefits everyone — helping the body unwind, recover, and restore balance.

🌱Founded by a mother seeking better self-care through clean, multi-purpose products, Mother Mother was created to elevate everyday wellness with thoughtful design and intentional ingredients.

Available in the BOA Shop — in-store or online.
Bundle it with your favorite Karomni Essential Oil Roller and Vegan Dry Brush for a full wellness ritual that supports relaxation, restoration, and self-care from the inside out.

10/26/2025

Another weekend finding {creating} the magic in movement💕

10/22/2025

Extra Hour - Extra Motivation!
This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.�Book by Nov 2 for $25. Limited spots—reserve yours today.

Our Classes:
* BOA SCULPT – A signature strength and sculpt class blending resistance training for women with pilates-inspired movement.
* BOA EXPRESS – A 30-minute condensed version of SCULPT for a quick, full-body challenge.
* RESTORE & CORE – Classical mat Pilates focusing on core strength, mobility, and connection.

Promo Code Instructions:
* Use EXTRAHOUR25 at checkout to apply the special rate.
* Valid for one class per customer.
* Book by Nov 2; class can be scheduled for any future date.
* Cannot be combined with other discounts.

Reserve now at www.boawellness.com

BOA Wellness
211 Warren Street
Hudson, NY 12534