BOA Wellness

BOA Wellness Boutique Fitness + Nutrition
Helping women move, fuel, and live with balance
Sculpt • Coach • Shop
Join the collective✨

Looking forward to sandy hair, sun-kissed skin, and endless summer. I’m forever grateful to everyone who’s supported me ...
11/16/2025

Looking forward to sandy hair, sun-kissed skin, and endless summer.

I’m forever grateful to everyone who’s supported me in supporting you through nutrition, fitness, and self-care. Follow my journey as BOA evolves, and be on the lookout for BOA COACH in the new year.

XOXO,
Angelica

11/07/2025
HACK YOUR NERVOUS SYSTEM CARD DECKYour “cheat code” for calm, balance, and emotional regulation—anytime you need it.🌱Cre...
11/07/2025

HACK YOUR NERVOUS SYSTEM CARD DECK

Your “cheat code” for calm, balance, and emotional regulation—anytime you need it.

🌱Created by a licensed mental health counselor, Hack Your Nervous System includes 60 evidence-based mind-body practices inspired by Yoga, Qi Gong, Buddhism, and Eastern Medicine—combined with modern Somatic Therapy and guided by Polyvagal Theory to help you regulate and restore your nervous system.

Each deck contains three color-coded sections—for mild, moderate, and acute stress—so you can choose practices that meet you where you are in the moment.

✨How to Use:
Start by identifying your current stress level. Select a card from the matching section and follow the simple, guided practice to ground your body, calm your mind, and restore a sense of safety and balance.

Crafted from high-quality, matte-finished card stock with vibrant printing and durable construction for long-lasting use.

Available in the BOA SHOP either in-store or online!

BOA Wellness
sculpt | coach | shop
211 Warren Street
Hudson, NY 12534

Tight muscles? Restless legs? Low energy? Trouble sleeping?
These can all be signs your body is low in magnesium — a min...
10/28/2025

Tight muscles? Restless legs? Low energy? Trouble sleeping?

These can all be signs your body is low in magnesium — a mineral involved in over 300 processes, including muscle recovery, relaxation, and nervous system regulation.

☕️Stress, caffeine, and even exercise can deplete your stores, leaving your body without the support it needs to function at its best.

Mother Mother Magnesium Oil provides a simple, topical way to restore levels. Applied to the skin, it absorbs quickly to help release tension, support deeper rest, and promote overall calm.

✨How to use: Apply 4–5 sprays to legs, torso, or feet and gently massage in.
1 spray = 30 mg of the mineral.

While especially supportive during pregnancy and postpartum, it benefits everyone — helping the body unwind, recover, and restore balance.

🌱Founded by a mother seeking better self-care through clean, multi-purpose products, Mother Mother was created to elevate everyday wellness with thoughtful design and intentional ingredients.

Available in the BOA Shop — in-store or online.
Bundle it with your favorite Karomni Essential Oil Roller and Vegan Dry Brush for a full wellness ritual that supports relaxation, restoration, and self-care from the inside out.

Another weekend finding {creating} the magic in movement💕
10/26/2025

Another weekend finding {creating} the magic in movement💕

Extra Hour - Extra Motivation!This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.�Bo...
10/22/2025

Extra Hour - Extra Motivation!
This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.�Book by Nov 2 for $25. Limited spots—reserve yours today.

Our Classes:
* BOA SCULPT – A signature strength and sculpt class blending resistance training for women with pilates-inspired movement.
* BOA EXPRESS – A 30-minute condensed version of SCULPT for a quick, full-body challenge.
* RESTORE & CORE – Classical mat Pilates focusing on core strength, mobility, and connection.

Promo Code Instructions:
* Use EXTRAHOUR25 at checkout to apply the special rate.
* Valid for one class per customer.
* Book by Nov 2; class can be scheduled for any future date.
* Cannot be combined with other discounts.

Reserve now at www.boawellness.com

BOA Wellness
211 Warren Street
Hudson, NY 12534

Extra Hour - Extra Motivation!This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.
Bo...
10/22/2025

Extra Hour - Extra Motivation!
This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.

Book any class by Nov 2 for just $25. Limited spots—reserve yours today!

Our Classes:
* BOA SCULPT – A signature strength and sculpt class blending resistance training for women with pilates-inspired movement.
* BOA EXPRESS – A 30-minute condensed version of SCULPT for a quick, full-body challenge.
* RESTORE & CORE – Classical mat Pilates focusing on core strength, mobility, and connection.

Promo Code Instructions:
* Use EXTRAHOUR25 at checkout to apply the special rate.
* Valid for one class per customer.
* Book by Nov 2; class can be scheduled for any future date.
* Cannot be combined with other discounts.

Reserve your mat at www.boawellness.com

BOA Wellness
211 Warren Street
Hudson, NY 12534

✨ Your tools to move and feel strong ✨Every SCULPT class utilizes a blend of dumbbells, resistance bands, Pilates balls,...
10/17/2025

✨ Your tools to move and feel strong ✨

Every SCULPT class utilizes a blend of dumbbells, resistance bands, Pilates balls, and Bala Bangles to help you build strength, tone your body, and feel confident. Everything is beginner-friendly, so you can show up exactly as you are.

Classes start with traditional strength moves like squats, overhead presses, rows and more, then gently flow into Pilates-inspired pulses and fluid movements, finishing with deep core work and centering. It’s a full-body workout that leaves you feeling strong, lean, and empowered—not drained—so you can take that energy into your day.

✨ Commit to your practice and save $3 per class with a 4-pack — just pick the 4-class option when you sign up.

Check out the schedule and choose the time that works best for you. Grab your mat, show up, and let’s move together!

www.boawellness.com

BOA SHOP now carries select blends from Apothékary — herbal formulas to support your skin, energy, and calm from within....
10/10/2025

BOA SHOP now carries select blends from Apothékary — herbal formulas to support your skin, energy, and calm from within.

✨ The Honest Youth – a beauty blend that supports collagen and keeps your glow strong.
🌿 Your Wildest Greens – daily detox and digestive support for balanced energy.
😌 Chill The F Out – adaptogenic calm in a jar for when life feels a little too full.

Available now in-studio and online through BOA SHOP — elevate your daily ritual.

Your weekly flow, your pace 💫 BOA SCULPT welcomes all bodies and all levels — move, tone, and feel strong and centered. ...
10/05/2025

Your weekly flow, your pace 💫 BOA SCULPT welcomes all bodies and all levels — move, tone, and feel strong and centered.

See what’s on the schedule this week and reserve your spot at boawellness.com

Have you checked out our new website and class schedule yet? BOOKING IS LIVE!✨ Looking forward to seeing you soon.
10/03/2025

Have you checked out our new website and class schedule yet? BOOKING IS LIVE!✨

Looking forward to seeing you soon.

Life lately♥️September was a whirlwind, but I’m so grateful for my people, the opportunities and experiences that help m...
10/03/2025

Life lately♥️

September was a whirlwind, but I’m so grateful for my people, the opportunities and experiences that help me grow and shape this journey everyday. xoxo

Address

211 Warren Street
Hudson, NY
12534

Opening Hours

Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

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