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Wednesday 9am - 5pm Thursday 11am - 6pm Saturday 11am - 6pm Sunday 11am - 5pm

Golden Dragon Wellness

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United States
Hudson, NY
Golden Dragon Wellness

I'm an NYC kid, born and raised. I hail from the Yankee Stadium side of the Bronx - I have called Washington Heights home since 2010.

I spent a decade in dentistry using my background in art to make beautiful teeth. I developed chronic low back pain after having children. I tried every Western treatment to get rid of it to no avail. It was my midwife who suggested I try acupuncture. It was a success and the only treatment that relieved my pain without making me feel foggy like pain meds did. from that moment, I knew I had a different calling.

02/23/2026

When a blizzard is pounding New York and people are under weather alerts, Staying warm isn’t just about turning up the thermostat; it’s about what’s on your plate.

Many of us are seeking comfort in our own kitchens.

Insert: Chicken Fried Rice.

There is something deeply satisfying about a one-pan dish that transforms simple ingredients into pure comfort . As the snow piles up outside, the sizzle of garlic, scallions, eggs, and soy sauce hitting a hot wok is the perfect soundtrack to a snow day.

But here is the thought-provoking part: Why does food like this make us feel warmer?

Maybe it is the thermogenic effect of the scallions and pepper, getting our circulation going. Maybe it is the psychological comfort of a warm, hearty meal when the wind is howling. Or maybe, in a city that has been told to shut down all traffic except for emergencies , gathering around a simple dish of fried rice is a small act of normalcy and resilience.

Whatever the reason, if you are in the path of this storm, stay safe, stay warm, and eat well. What is in your bowl tonight?

; SnowDay; EastCoastSnow; FoodForThought

02/17/2026

🐴🧧🪭
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02/15/2026

Spring is almost here, and so is the energy of new beginnings!

In Traditional Chinese Medicine, this season is all about the Liver and the Wood element. To keep your body healthy with the changing weather, it’s time to:

•MOVE (Stretch, walk, dance!)
•EAT GREEN (Think sprouts, leafy greens, and wheatgrass)
•SMOOTH OUT (Find healthy outlets for emotions to keep your Qi flowing smoothly)SING!

Don’t let the shift in seasons throw you off balance. A little TCM wisdom goes a long way. Make your appointment today.

•QiGong •HealthyLifestyle •WellnessCommunity •Breathe •FlowerSeason

02/09/2026

When you walk through my door I will say” complain to me”
Tell me your headaches, your neck kinks, that low back that screams at 3am, the stress sitting in your shoulders. I want the whole list.

My job? To get in there with focused massage and acupuncture so you leave lighter, looser, and actually able to breathe again.

Come in. Vent. Point to every ache and pain. I’ll handle the rest.

stressrelief wellnessclinic; easternmedicine; bodywork

02/08/2026

New York is in deep-freeze mode today, but your body doesn’t have to be.
Days like this are all about protecting your body: think layers, movement, and warmth from the inside out. Sip ginger or cinnamon tea, choose cooked, nourishing foods over cold drinks, and keep your low back, neck, and feet especially covered if you venture outside. That bitter wind loves to sneak in at the neck and spine, so scarves and hats are non-negotiable.
If cold leaves you achy, exhausted, or unable to warm up no matter what you do, that’s your body waving a little flag that it needs support. Acupuncture and herbal medicine can help boost circulation, warm the channels, and strengthen your core energy so winter feels less like a battle and more like a season you can actually enjoy.
Stay warm, Hudson, move gently, eat warm, and be kind to your body today.
bodywork ColdDayCures Massage

01/29/2026

Fire Cupping for Neck + Shoulder Pain

Stiff, achy neck from stress, screens, or sleep posture? Fire cupping can help melt that tension and restore ease in your shoulders and upper back.

Fire cupping uses suction to lift the tissues, draw fresh blood into tight muscles, and calm the nervous system so your body can shift out of “fight or flight” and into healing mode.

Benefits for neck pain:

Relieves muscle tension, trigger points, and stubborn knots in the neck and upper back.
Improves circulation to fatigued muscles, supporting faster recovery and reduced soreness.
Increases range of motion so turning your head feels smoother and less restricted.
Calms the nervous system and may reduce tension headaches linked to neck and shoulder tightness.
Offers a non-drug, non-invasive option for chronic neck and shoulder pain with generally mild, temporary side effects.
In clinic, fire cupping sessions are customized to your pattern, focusing on the neck, traps, and upper back to release that “locked up” feeling and help you move with more freedom.
Ready for your neck to feel lighter? Book your cupping session at Golden Dragon Wellness and give your body a chance to reset.

DeskJobPain MuscleRecovery TraditionalChineseMedicine AcupunctureClinic IntegrativeMedicine

01/23/2026

For thousands of years, Traditional Chinese Medicine has relied on the wisdom of nature’s pharmacy. Each herb carries generations of healing knowledge carefully selected, thoughtfully combined, and customized to support YOUR unique health journey.

Whether you’re seeking:

*Balanced energy without the crash

*Deep, restorative sleep

*Digestive harmony

*Emotional resilience

*Recovery from stress

Chinese herbs offer a time-tested path to sustainable wellness.

Quality matters. We source premium, tested herbs no fillers, no shortcuts. Your health deserves the real deal.

Ready to unlock nature’s medicine cabinet? A personalized herbal formula could be exactly what your body is asking for.

Schedule your consultation today. Let’s create your healing plan.

ChinesePharmacy TCMHealer PlantMedicine TCM chineseherbs acupuncture easternmedicine integrativemedicine patientreveiw Hudson, NY

01/11/2026

Unfreeze Your Shoulder with Acupuncture!

Ready to reclaim your mobility and say goodbye to that stubborn shoulder pain? Frozen shoulder (adhesive capsulitis) doesn't have to freeze you in place. Acupuncture offers a time-tested, holistic approach to restoring function and comfort.

Why Acupuncture for Frozen Shoulder?

Rapid pain relief: Studies show immediate improvement in pain scores, with some patients experiencing relief within the first week.

Restores range of motion: Clinical evidence demonstrates significant improvements in shoulder flexion, abduction, and external rotation.

Reduces inflammation naturally: Stimulates blood circulation to the affected joint, promoting the body's own healing response.

Releases endorphins: Needle stimulation triggers your body's natural painkillers for drug-free pain management.

Works faster than physical therapy alone: Acupuncture combined with exercise shows 77% improvement vs. 40% with exercise alone.

Proven safe and effective: Multiple randomized controlled studies confirm acupuncture's benefit beyond placebo effects.

Complements traditional care: Pairs beautifully with physical therapy for superior long-term outcomes

Non-invasive alternative: Skip the surgery risks; acupuncture offers gentle, lasting relief without downtime

Don't let frozen shoulder keep you stuck. Schedule your consultation at Golden Dragon Wellness today and start your journey back to mobility!

12/31/2025

Happy New Year! Wishing you a year filled with vibrant health, deep laughter, and peaceful moments with the people who nourish your spirit.

Here’s to great company gathered around amazing food, savoring every bite and every conversation as we step into a fresh chapter together.

More delicious, TCM inspired recipes are on the way stay tuned and bring your appetite into 2026.

12/25/2025

Savoring the quiet magic of Christmas with the people who make life feel warm, grounded, and bright. At Golden Dragon Wellness, this season is a reminder to slow down, breathe deeply, and let moments of connection be the true gift.
Here’s to:
• Cozy conversations over tea
• Long hugs that melt stress away
• Laughter that nourishes the heart
From the Golden Dragon Wellness family to yours, may your day be filled with peace, presence, and deep, gentle joy.

WinterWellness GratefulHeart NYWellness

12/23/2025

Self care today looks like a hot cup of coffee and a slice of orange cranberry quick bread, still warm from the oven. Slowing down, savoring each bite, and remembering that resting is also productive. Enjoying the day off.

12/16/2025

After surgery, burns, C‑sections or injuries, scar tissue can become tight, itchy, painful and can even limit movement by tugging on the fascia, muscles and joints around it. Research shows that acupuncture around scars can improve pain, itch, pliability and even joint range of motion in many patients, although larger, high‑quality trials are still needed.
By creating tiny, controlled micro-injuries in and around the scar, acupuncture stimulates local blood flow, mechanoreceptors and nociceptors, helping to modulate neurogenic inflammation and support better collagen remodeling over time. Many case reports on hypertrophic and post-surgical scars report softer tissue, better mobility and reduced symptoms when acupuncture is added to a comprehensive rehab plan.
Scar therapy with acupuncture is gentle, personalized and integrative you’re not just working on how the scar looks, but how it feels and how your whole body functions around it. Always pair this with guidance from your medical team for best results.

Address

98 Green Street Suite 1
Hudson, NY
12534

Opening Hours

Wednesday	9am - 5pm
Thursday	11am - 6pm
Saturday	11am - 6pm
Sunday	11am - 5pm

Telephone

+13475431129

Website

http://goldendragonwellness.com/, https://goldendragonwellness.start.page/

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