06/16/2021
How to fitness for kidney disease patients| Beware:can exercise reduce kidney disease?
How to fitness for kidney disease patients——http://www.kidney-protection.com
Many young patients with kidney disease are keen on fitness. Not only do they exercise much higher intensity than ordinary people, but they also consume a lot of protein in their daily diet, which may become a hidden danger for kidney damage.
Excessive exercise can easily lead to the occurrence of rhabdomyolysis. At this time, our kidneys are the first to be adversely affected. Not only will the blood supply to the kidneys be reduced, but the dissolved cells and hemoglobin will enter the kidneys and cause kidney failure.
Seeing this, many young patients with kidney disease will want to ask: Since fitness is so harmful to the kidney, should we stay away from the gym after the kidney is damaged, and can't exercise anymore? of course not. How to fitness for kidney disease patients?
1. Everyone should arrange the intensity of exercise reasonably. If the condition is not stable, it is not suitable for exercise and should take more rest. If the condition has just stabilized, you can try some more soothing exercise methods, such as yoga, walking slowly, etc., but also pay attention to the time of one exercise can not be too long.
2. You must not take muscle-building powder, protein powder and other products during exercise, and you must not eat large amounts of high-protein foods such as chicken breast and eggs. You must follow the principle of a high-quality low-protein diet and never add extra to the kidneys. Burden.
3. Before you start exercising, you must communicate with your doctor, seek scientific guidance, and do not exercise blindly. When using some fitness equipment, it is best to ask the coach in the gym to avoid using the wrong way to cause muscles. Strains cause extra burden to the body.
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