11/21/2025
As we head into the winter season and the days get shorter, our screens tend to work overtime. Blue-light–blocking glasses can help reduce eye strain, support natural melatonin production, improve sleep quality, lessen headaches, and support overall mood during the darker months. A small tool that makes a big difference this time of year! 👓✨
Just as important is what you do first thing in the morning. Getting natural sunrise light into your eyes helps anchor your circadian rhythm, boost morning energy, and set the timer for melatonin release later at night—crucial for overall health and longevity. 🌅
Then, once the sun sets, putting on your blue-light blockers protects that rhythm by reducing artificial light exposure and helping your body wind down naturally. 🌙
A simple morning-and-evening light routine that supports sleep, mood, and long-term health all winter long. 💛