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19/12/2025

with a twist.

So I didnt realize that while I was performing on stage last weekend, with gratitude, on this side of . . . a very inspiring became healed in Heaven named Brielle.
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Brielle absolutely loved to dance and her mom's posts brought along both smiles and tears.

I was humbled when I came across Brielles mom's page and her story. Such a strong, brave 9 year old fighting a so big. So unimaginable.

As I reflect on I wish I had the faith that Brielle showed all of us.

And as I sit up here in my hay loft. . . Thinking of Brielle and her family and all who have a piece of her memory forever in their hearts 💕 I feel gratitude to be dancing again. . . Every time l dance on earth I pray that Brielle dances with me in Heaven.

I also want to acknowledge who is such an amazing soul. . . Dancer for cancer and cancer survivor herself. . . Her advocacy is BEAUTIFUL!!!! Gives her a follow too!!

Life is hard and beautiful. And to find a balance of the host of emotions we carry is a daily goal. Look for the good. . . Find those who inspire. . . And the balance comes with more ease. ❤️

12/12/2025

Almost showtime for bcms_dance

Toy Story winter Performance

Theres still time for tickets. . . Gofan.com type in baycreek for events and pick the 4 or 7 o clock show

tuned

10/12/2025

Arguments and the rush of adrenaline. . . When you have the next come back in the challenge of who can cut who deeper.

Its not the healthy adrenaline rush thst you get when you exercise. Its toxic energy multiplying and getting bigger.

The over stimulation that sends you spiraling.

But then I walk the farm.

Revenge.

Animals dont seek revenge. Animals only use adrenaline when they're life is in danger.

MY LIFE IS NO LONGER IN DANGER.

I have to constantly remind myself. . . I kicked that trauma out of my home. . . Out of my life.

Moments to be
Moments to and

If I paid attention to them more. . . I probably would have seen all the red flags!!!

Life. Its an adventure.

06/12/2025

Best EMAIL of 2025.

My proposal for the American School Counselor Association was selected and I will be presenting in New Orleans summer 2026.

I am on cloud 9.

6 years ago 2019 I attended my first ASCA conference presenting on growth mindset.

I was in the middle of and I was in all kinds of pain.

The flight and the air port trip was exhausting. I had to take 2 and 3 naps a day. . . But I had made it. . . No hair no b***s no immune system. . . I made it.

I didnt know if I would ever get this chance again . . . And LOOK AT GOD!!!

I can not wait to share all that I am learning in the world of ESOL and supporting students whose first language is not English. Students with more resilience than I could even imagine.

Students who tend to fall through the cracks. Counselors lift them up out of the cracks and bring their potential to light.

See you this summer in

❤️

04/12/2025

Its been a minute since

Let's talk about the island of

I reflect and I honestly can't believe I stayed in the abusive relationship as long as I did. I mean I survived cancer for this???? No no i most certaintly did not!

The red flags were being waved right in front of my face. . But for reasons I have yet to discover, I ignored them.

I focused on the very few good moments. . . The small blips of a healthy relationship that left me craving more. . . The only more I ended up receiving was and

I honestly feel bad for my exes parents. . . A mother has to look at her grown son and accept that he has no respect for females. . . A boy grown up to feel like its ok to call the person you supposedly "love" a c**t !

Yep I cant even spell that horrific word. . . I digress. . . Denial. . . I was in a bubble an island all to myself in denial.
Denial that I was in an abusive relationship.
Denial that I was niave enough to constantly forgive an apology that didnt come with change. . . And honestly should have never happened.
Denial in realizing I picked a really bad seed!

We are worth more than being someones punching bag.
We are worth more than someone's insecurities and mistreatment.
We are worth more.
💜

30/11/2025

Even on vacation visiting family!

My little side kick always up for a good workout!!!

Found a little memorial park to jog around and some circuits. gave me a challenge.

So many times during people told me what I "can't" do. Things that i will need to accept never doing again. . . And some in ways they were right. . . But in hearing so much of the word "can't" me motto became

And here I am 6 years later. . . I am still finding so many more cans in my life. . . And it always starts with cant. . .

I wanted to flip on over into a but umm. . . Yea that is some strength training I have yet to conquer.

Its easy to find reasons why we can't do things. . .
Its equally as easy to find reasons why WE CAN!!!

25/11/2025

A little share of dance therapy happening.

So grateful for the friends God has places in my life during this chapter of healing my broken and bruised heart.

Mornings dancing with Coach Monty before work have been so uplifting!!!

Let me hold on to blessings like this.

May you all find blessings to hold onto.

24/11/2025

Life is starting to feel less heavy.

I am slowly learning to let go of worry. Slowly!!!

Matthew 6:34

Why do I worry so much!!! Why do I choose to miss out on joy because I am choosing to worry so much!!!

Change is happening.
Life looks brighter. Lighter.

Oh how I love my homegrown overalls too!!!

21/11/2025

Yall!!! Getting faster on this playground. I had no idea the body could rehabilitate so incredibly!

I dont think I ever hit the monkeybars this good when I was a kid!

And then my favorite. . . Carolina in the background getting her on. Thats my puppy.

Just a reminder. . . A body in motion stays in motion. Its a law and everything. There is always a way to get the body moving. I can help!

16/11/2025

This was Friday, sick with an upper respiratory infection. I feel a lot better now, but still a but stuffy. . .

Being sick was hard. It always reminds me of when I was sick from chemo. The aches. The nausea. The dizziness. The inability to do yoga, go for a walk, or even draw.

My quickest go to coping skills temporarily unavailable. . .and I become vulnerable and emotional.

I cried to my boss about missing work even saying that I needed to be there for the students. . . Humbling moment when boss says that the students would not appreciate my nausea.

I needed that stillness. Even with being sick. I needed still time. To think. To feel. To pray. And so while sick. . . I made this video. . . Sharing vulnerably that I dont know what im doing.

Im moving past trauma. . . And healing in ghe process. Its not meant to be comfortable.

It is meant to make us stronger. . . Make us learn more about ourselves. . . And for me. . More willing to "accept the things I cannot change."

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