Move•Well Chiropractic and Sports Therapy

11/02/2025

💆‍♀️ How Cup Therapy Helps Your Muscles Heal

Ever wonder how cupping actually works? 👇

🩸 Boosts Circulation
The suction from the cups gently lifts your skin and tissues, drawing in fresh, oxygen-rich blood and helping flush out stagnant fluids. More blood flow = faster recovery and healing.

💪 Releases Muscle Tension
That same lift helps separate tight layers of fascia and muscle — releasing built-up tension, improving movement, and reducing soreness.

✨ The result: less stiffness, better mobility, and a body that feels lighter and looser.

11/01/2025

Don’t let the cold sideline your recovery! 🍂 Stay consistent with mobility and therapy sessions to prevent stiffness this winter.

10/31/2025

10/31/2025

Join us in cheering on our very own Dr. Austin this weekend as he travels to Florida to take on his first Ironman! The grit and discipline he has put into training and prep is unreal. For those unfamiliar with this triathlon - he will swim 2.4 miles, bike 112 miles; then top it off with a 26.2 mile run.🏊‍♂️🚴🏃
Let’s gooooooo, Doc!!!

10/29/2025

Which therapy do you want to try this fall? 🤔 Vote in the comments

1️⃣ Chiropractic
2️⃣ Laser Therapy
3️⃣ Dry Needling
4️⃣ Cup Therapy
5️⃣ Mental Health Coaching

10/26/2025

Raking, hiking, or football season…

🍁 Fall activities can strain your muscles. Stretch, hydrate, and schedule a check-in with us to prevent injuries!

10/22/2025

⭐️ You saw the review here first!

Our Move•Well clients are truly the best in town — and we’re so grateful for each and every one of you!

Thank you for your continuous support and kind words. 💬💚
They keep us inspired to help you move, feel, and live better every day.

10/17/2025

💪 Sports Therapy at Move•Well is more than just adjustments!

We help you get tight muscles moving and build strength through guided stretches and functional movement.

At Move•Well Chiropractic & Sports Therapy, we don’t just address bony misalignments to support your nervous system — we also focus on:

🥦 Diet
🏃 Exercise
🌿 Healthy lifestyle habits

📝 This week’s article dives into simple, effective exercises to add to your care plan and boost your recovery!

📍Stay tuned & move well with us!

10/15/2025

🧠 Book with Ally for Mental Health & Performance Coaching at Move Well 💪

-Sport Psychology
-Wellness Coaching
-Mental Health Skills
-Health Support
-Goal Setting

Take care of your mind like you do your body.

📅 Book today!