Meditate with Chantal

Meditate with Chantal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meditate with Chantal, Meditation Center, Hudson, WI.

02/14/2026

It’s the people who sit with you.
Laugh with you.
Hold space when your words don’t come.

Connection is nourishment.
It regulates the nervous system.
It reminds us who we are.

At the end of the day, love is what steadies everything.

Alignment isn’t loud.It doesn’t push or prove.It’s the quiet click inside your body when something feels true. The soft ...
02/12/2026

Alignment isn’t loud.
It doesn’t push or prove.

It’s the quiet click inside your body when something feels true. The soft exhale when you stop forcing. The gentle courage to choose what feels clean over what feels impressive.

Today I’m not chasing.
I’m aligning.


And from there… everything flows.

You don’t become enough. You simply realize you are enough.
02/10/2026

You don’t become enough. You simply realize you are enough.

Up or down — it’s your choice.Life meets us one step at a time.Not ahead.Not behind.Right here.This moment.
02/08/2026

Up or down — it’s your choice.
Life meets us one step at a time.
Not ahead.
Not behind.
Right here.
This moment.

This life. These people. Feeling grateful.
02/06/2026

This life. These people. Feeling grateful.

We have been taught that hard work is the way forward. But well-being doesn’t come from pushing. It comes from the way w...
02/05/2026

We have been taught that hard work is the way forward. But well-being doesn’t come from pushing. It comes from the way we feel inside. From the energy we carry throughout the day. Which is derived from experience and actions.

How you FEEL - use that feeling to guide your next steps. Feelings are the path, not actions.

2026 is calling for less noise and more purpose. It’s asking us to take care of our bodies and protect our peace. To cho...
02/04/2026

2026 is calling for less noise and more purpose. It’s asking us to take care of our bodies and protect our peace. To choose people and habits that truly lift us higher.

The time isn’t later.
The time is now.

If you haven’t already… step forward.
Be your best self — one mindful choice at a time.

Lately I’ve been feeling called inward.Not to fix myself…but to meet myself more fully.I picked up this little shadow wo...
02/03/2026

Lately I’ve been feeling called inward.
Not to fix myself…
but to meet myself more fully.

I picked up this little shadow work workbook as a quiet companion — a place to explore what’s been hidden, softened, or waiting to be seen.

No pressure.
No perfection.
Just curiosity, presence, and compassion.

This is part of the mindful path too…
turning toward ourselves with kindness.

Stop making excuses. It’s not mindful.Mindfulness doesn’t mean blaming yourself —it means owning your life.Not everythin...
02/03/2026

Stop making excuses. It’s not mindful.

Mindfulness doesn’t mean blaming yourself —
it means owning your life.

Not everything is your fault but how you respond is always your responsibility.

The moment you stop giving your power away, you get clear. You get steady. You begin again. Responsibility is freedom.

01/27/2026

We don’t have to go looking for presents. We can let it come to us. Sound arrives on its own. Light meets our eyes. Sent finds us when we pause.

When we stop searching and start receiving, the nervous system softens. Awareness widens. We come home to ourselves. This is presence. No effort, simple allowance.

When you say “Yes” to something, you include something you do want in your experience. When you say “No” to something, y...
01/26/2026

When you say “Yes” to something, you include something you do want in your experience. When you say “No” to something, you include something you don’t want in your experience.

01/26/2026

Mindfulness showed me that my day doesn’t just happen to me — I get to begin it and end it with care.

Think of this - What would it feel like to begin and end my day with intention?

Address

Hudson, WI
54016

Website

https://www.mindfulwaycoaching.com/

Alerts

Be the first to know and let us send you an email when Meditate with Chantal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meditate with Chantal:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category