Meditate with Chantal

Meditate with Chantal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meditate with Chantal, Meditation Center, Hudson, WI.

03/31/2026

Joy isn’t at the finish line—it’s in the steps you take to get there. If you can love the process, you’ll create a life that feels good every single day - not just at the end.

03/31/2026

There isn’t a clear quote on this. Do you want others as you would have others do one to you.

03/29/2026

7 - 7 - 7
Seven people, seven places, seven behaviors or actions. Use this as a journaling, prompt to learn how you can bring a little more mindfulness and joy and newness to your days.

03/28/2026

Self aware a 101: What you will notice is a reflection of you

Try this: write down 7 people, 7 places, and 7 behaviors that show up in your life. Then gently ask yourself… what is this teaching me?

Awareness isn’t judgment—it’s the doorway to change

03/28/2026

Cravings are going to occur to you. So here’s a rule of thumb about eating or maybe even investing in something or about anything. If the impulse comes from a joyous thought that feels good, follow it. If the impulse comes from an uncomfortable fact that felt bad, don’t follow it.

Here is one of those calendar notes: I move forward with purpose, fully owning the direction I move in. This is a clear ...
03/27/2026

Here is one of those calendar notes: I move forward with purpose, fully owning the direction I move in. This is a clear mindfulness, knowing about yourself.

03/26/2026

How do I easily practice mindfulness? What can I do to remain more present? I talk about my favorite breath practice, fluid movement and gratitude. Easy - peasy.

Never apologize for being yourself. Stand tall. Take up space. This is your life—own every part of it.
03/25/2026

Never apologize for being yourself. Stand tall. Take up space. This is your life—own every part of it.

03/24/2026

I stay grounded in my own energy. Because not everything said to me or around me is mine to carry.

I imagine a gentle shield around me—like a rubber band—where anything heavy or negative simply bounces off and returns to its source. Grounded - in goodness - that’s me.

You don’t need to find yourself.
03/23/2026

You don’t need to find yourself.

03/22/2026

When we say we want something, we are often signaling that we don’t have it. Instead, I choose to visualize it. I see it, feel it, and allow my mind and energy to move toward it.

03/19/2026

I found this video from a couple of months ago. And the mindful lesson still applies. Use your senses to reset.

Address

Hudson, WI
54016

Website

https://www.mindfulwaycoaching.com/

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