Meditate with Chantal

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All you need is within. The peace you seek, the answers you chase, the love you long for — all live quietly inside you, ...
11/13/2025

All you need is within. The peace you seek, the answers you chase, the love you long for — all live quietly inside you, waiting to be remembered.

Take a breath, come home to yourself, and trust your inner wisdom to guide the way.

Ursula has gone back to the light.Ninety–two years of story, strength, softness, and spark.She was my mother’s friend lo...
11/11/2025

Ursula has gone back to the light.
Ninety–two years of story, strength, softness, and spark.

She was my mother’s friend long before she was mine — and then she became a part of my own heart’s lineage.

I like to think of the two of them now — holding hands, stepping into joy, dancing again in a place where time does not exist.
What a blessing to have known her. I miss them both.
p

11/10/2025

Unfinished does not mean undone. I am tending to the goals. I may have sent months ago, letting them grow at their own pace. Somethings take time. Today I bring mindful presence to all I have done and will do. How about you?

11/09/2025

Mindfulness isn’t just something I do — it’s the way I live. It’s how I breathe, move, speak, love, listen, pause, and begin again. It’s the thread that weaves through each moment, shaping my life from the inside out.

Conscious breathing is my anchor. With each inhale, emotions and thoughts gently soften. With each exhale, I release wit...
11/06/2025

Conscious breathing is my anchor. With each inhale, emotions and thoughts gently soften. With each exhale, I release with ease. Just 3 to 5 mindful breaths — and I’m connected to my truth. Safe, grounded, and ready to move through my day.

Before I guide meditation in a new space, I take a moment to arrive — not just physically, but energetically. I move. I ...
11/05/2025

Before I guide meditation in a new space, I take a moment to arrive — not just physically, but energetically.

I move. I breathe. I listen.
I feel the room and let the room feel me.

This is how I settle in.
This is how I root myself so I can hold space for others. . .

You are allowed to breathe until you feel like yourself. Sometimes the most courageous thing we can do is pause.To softe...
11/05/2025

You are allowed to breathe until you feel like yourself. Sometimes the most courageous thing we can do is pause.
To soften the shoulders.
To return to the body.
To remember we are not meant to rush our way back to ourselves. You can take your time.

Join our Mindful Way Membership for expansive ideas to be more mindful in life and access 100s of recorded meditations and mindfulness practices. Weekly group meditations, virtual, included.

I received the most thoughtful thank you card recently and have had it on my desk. The message reminds me of gifts I exp...
11/04/2025

I received the most thoughtful thank you card recently and have had it on my desk. The message reminds me of gifts I experience everyday but sometimes take for granted - gratitude for family, friends, and giving.
tanddavid

It’s getting chillier and the days will be shorter with daylight savings. Time for November rituals like this mint + gin...
11/02/2025

It’s getting chillier and the days will be shorter with daylight savings. Time for November rituals like this mint + ginger tea. Ginger enhances warming and circulation and is quite supportive, while the mint stays calming. The perfect mindful tea.

That moment when I realized that most of what I once wished for is already here! . . .I’m learning to pause, notice, and...
10/27/2025

That moment when I realized that most of what I once wished for is already here! . . .
I’m learning to pause, notice, and appreciate what I’ve already created. Gratitude looks good on all of us. . . .

Good morning mindful seekers. Today I awoke feeling so much g attitude for my beautiful life. Let’s let today unfold sof...
10/26/2025

Good morning mindful seekers. Today I awoke feeling so much g attitude for my beautiful life. Let’s let today unfold softly. Move with intention, speak with kindness, and rest in awareness. There is something special waiting for you! To notice.

10/25/2025

A self-awareness meditation for you. Don’t watch the video. Rather, take a nice breath in and out, closing your eyes and relax into my voice …

Address

Hudson, WI
54016

Website

https://www.mindfulwaycoaching.com/

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