Three Feathers Healing

01/19/2026

New Moon in Capricorn today

New Moon in Capricorn, January 18th, 2026 - 2:52 PM ET - 28 degrees.

The Road not taken

This new moon brings in the second half of January with a more dynamic and spectrum of energy. A stellium of the Sun, Moon, Mars and Mercury, with Pluto and Venus in the early degrees of Aquarius signifies a completion of old structures. This is giving us an opportunity to imagine a new path and creating new goals and structures. (Trine to Uranus in Ta**us). The energy is available to build something entirely different. ( Saturn/Neptune moving into Aquarius) There is a strong financial influence here. It may a be a good time to create a new budget or take another look at your investment structure.

Or, is there something totally different you wanted to do or try?

Yes, you can jump a timeline. Dream big and don't limit yourself to the possibilities of what is available to you.

"Two roads diverged in a wood and I - I took the one less traveled by, and that has made all the difference." - The Road Not Taken by Robert Frost;

Bright Blessings,

Kim 😎

01/19/2026

Mindful Moment: Focus on the Good

Focusing on the good is an intentional shift to thinking positively. In our busy days we tend to focus in on the issues and the problems and try to fix them. It might mean focusing on the gratitude, the joys, the small wins. Focusing in on the good could be doing a random act of kindness that causes a positive ripple effect in others. Making a shift in your mindset starts to lead to noticing the abundance in your life. It will ground you in the present and help to worry less about the past and the future.

Tips to focusing on the good

🪶 Write 3 gratitudes daily or take a momet to say “Thank you”

🪶Stop and smell the roses- pause and appreciate a moment of beauty - a sunrise, a child’s smile, a snowflake landing on your glove

🪶 Celebrate the small wins in life - finding a misplaced item, checking something off your to do list, enjoying a hot cup of tea that is the perfect temperature. Pause and Appreciate the moment

🪶create positive spaces- a place to meditate, a gratitude journal, window bird feeder to watch nature Allow yourself to pause and be a part of the moment.

Focusing on the good is not ignoring everything that is “bad”. We all have aches and pains, we all experience hundreds of emotions each day, we all encounter life problems, but focusing on the good means we are putting the positive first. We are resetting the way we think about an issue, a problem or a strong emotion. Taking this positive approach allows us time to breathe and accept the challenges from a more balanced perspective. It helps us find our inner strength. It also allows us to say not everything is perfect and that’s okay. 🙏

01/18/2026

Sound Healing: Humming for better focus

Humming is a simple tool for helping you to stay present and focused. The vibrations in your skull, neck and chest help stimulate a state of relaxation and therefore calming your nervous system. Humming stimulates Nitrite Oxide in your nasal passages improving respiratory function. it can even clear blocked sinuses and give a boost to immunity The sound can create a “white noise” masking other distractions putting you in a meditative state allowing better focus.

Let’s try it…
Take a deep slow breathe in through your nose. Allow there to be space between your back teeth, let your tongue rest behind your top teeth and let your lips lightly touch. As you exhale slowly make a “mmmmm” sound. Pick a low pitch for more grounding feeling or match the crystal bowl pitch to activate your throat Chakra. Allow yourself to feel the vibrations in your head and chest. Focus on the sound and your breath. Breathe as needed observing how your mind and body feel. Continue for 5 mins if possible

01/17/2026

To help with mental Clarity-what tip can you share to help stay focused?

01/16/2026

Re-set your mindset.

Every moment is a chance to realign your mindset and your peace. ☀️

01/16/2026

Check out the Essential Oil Re-set from DoTerra

01/14/2026

We are excited to share this week’s guest practitioner, Kelly Bollens-Lund.

Hi, I’m Kelly Bollens-Lund. I’m a bread maker, a mother, a grandmother, and a wife. I’m also a Level II Reiki practitioner and a lifelong student of the kitchen.
I’ve worked in restaurants throughout New England, filling every role along the way—from host to pastry chef to head chef. Today, you’ll find me baking and selling bread at local farmers markets, sharing food made with care, patience, and intention. I’ve been making herbal tonics, pain balms, and practicing kitchen witchery for as long as I can remember. My Nana was a powerful influence on me in the kitchen, teaching me that food is more than nourishment—it’s medicine, memory, and love.
I’m deeply drawn to herbs and to the ways our ancestors used plants, food, and ritual to heal their families and communities. Through this series, I’m excited to share what I’ve learned—blending tradition, intuition, and practical knowledge—with the Three Feathers community.

Check out bread makin' bitch’s video.

01/14/2026

Do you find it hard and maybe even awkward to move through or hold a plank? Let's deconstruct..
Grab a blanket ( one with a little weight to it).

Check: come into a plank ( on your knees or toes).. notice your rib cage, spine, and head. Can you sense where your head is in relation to your spine? How about your rib cage and spine without looking in a mirror?

Now.. add a folded blanket while in plank.. rest it on the back of your head and upper back.. Does this feedback help you sense the position of your head and chest?

Recheck: remove the blanket and come back into plank..it's easy to sink our head and neck in plank. Did the blanket help you find the muscle activation need to hold the pose?

Let me know what you noticed!

01/12/2026

Mindful Monday: Can a smile change your day?

Why, yes it can!

Biologically, when you smile it triggers the release of dopamine and seratonin which naturally lowers stress and improves your mood.

Now take a moment and think about who you just smiled at- you made a connection. When you receive a smile you feel welcomed and accepted. It is a universal sign of greeting and you don’t even need to speak the same language. Your stress level lowers a bit and your mood just improved.

Choosing to smile can be a challenge for some of us as we are making a choice to be positive. Sometimes that mindful Re-set is what we need to do when we are having a bad day or facing a difficult or new situation

Take a mindful moment today and make the choice to smile at someone. Breathe it in and allow your whole body to feel the positive energy of that smile. Imagine your inside organs are smiling too. Now find someone to share that smile with. Notice if they smile back and allow your smile to become even bigger. Feel that change within your body. Breathe it in and feel the sensations of positive energy.

Smiles are contagious…

“Peace begins with a smile”- Mother Theresa

01/11/2026

Sound Healing: Sleep

A good night’s sleep can be a challenge for many of us. I know over the holidays I went off my sleep routine and it’s taken a bit to go back to it. Do you have a routine? This is our January Re-set so it’s time to go back to a routine that was working or try something new.

🪶 set a time for bed. I know I have to be up by a certain time so I count back 8 hours and try for that time. Sometime its hard to set a “regular” bedtime, but if it’s around the same time each night the easier it becomes get into a routine

🪶 Turn off technology an hour for bed. You can even set this as a reminder on your phone.

🪶 start turning the lights down in the house. When the lights dim this activates the melatonin production in your body

🪶 Find some calming activities to do in that hour with no technology- taking an epsom salt bath, reading a book, journaling, enjoying a cup of herbal tea, picking a Difuser blend for your bedroom, gentle stretching, meditation or listening to calming music. All of these activities allow your body to calm and sends the signal to your brain its time to sleep.

Crystal Sound Bowl meditations can be used to signal sleep as well. The 528 hertz frequency is used to lessen anxiety. Take a few minutes each night, close your eyes, take 3 slow deep breaths and listen to this frequency.

Trying even one of these activities can start to Re-set your bedtime routine and lead to a good nights sleep. 😴

01/10/2026

How do you
Re-set in January? Share your favorite morning ritual

01/09/2026

We are excited to share a post from one of our new Guest Practitioners….

Soul Matrix Astrology by Kim- Preparing the Garden.

We land in January after the Holidays, and we receive all the external messages to set resolutions, get back to work, start that project, etc., when all we really want to do is hibernate. Even though the calendar turned to 2026, the astrology and energies actually support a time of re-set and recalibration. A time of "shopping for seeds" instead of planting them. The stronger support for initiating new projects will come towards the end of January, beginning of February. ***Disclaimer****This doesn't mean you can't start anything now. It is just asking you to support yourself in a nurturing way while putting out your intentions. Lol.

January 18. New Moon in Capricorn - new beginnings, structure, planning.

January 22. Human Design Gate 41 - The gate of Inspiration

Feb 1 - Imbolc - Return of the light - Full Moon in Aquarius. Innovation

Here are some ways to make best use of January Energies.

1. Shop for your seeds (literally)
2. Journal - re-assess what is working for you and what does not.
3. Clear clutter and get rid of old papers that hold energy you are not bringing into the new year.
4. Practice breathwork - Alternate nostril breathing is a good one that balances both hemispheres of the brain,
5. Make soup from leftovers or ingredients lurking in your kitchen
6. Sleep
7. Flower Essences and essential oils - Bach Walnut (support for transitions) and Doterra Balance blend (self-explanatory)
8. Simple releasing ritual - Blow the energy of something you want to release or clear into a piece of paper or old leaf - In sacred space, burn it or release into a body of water (river or lake)

Self-care is always important, physically as well as energetically!

Bright Blessings for a Happy New Year and the return of the Light!

Kim Roche has been an energy healer for over 30 years and is an Astrologer, Reiki Master, Advanced Theta Healer, and Shamanic Practitioner of Peruvian, Celtic and Siberian lineages.