Three Feathers Healing

02/25/2026

More learning by feel.. (Kinesthetics)

Grab 2- 3 yoga blocks

Move down to your hands and knees.. come into Bird Dog with left leg on the mat, right leg extends straight back.. left arm reaches forward..

Now..
Place one block balanced on your sacrum.. place remaining block(s) on the outside of your left thigh..extend the right leg back without knocking over the block(s)..reaching right arm out front (Bird Dog).

Feel how the props give you the feedback you need to correct any hip shifting and rotation.

Try it again without the props and see if you can feel the difference.

Let me know..

02/23/2026

Mindful Moment in Snow Shoveling

Shoveling Snow -
This is one part of winter that I truly dislike.

I am always the first to advocate that there are many activities that can become meditatively, but I truly wonder if shoveling can be one of those activities. As it turns out, it can.

We got a few inches of snow on Saturday so I did a little test to see if I could appreciate the mindfulness in the task.

I started the task inside as I chose my mittens, scarf and hat. Feeling the textures of each item as I put them on my body I took my time and followed the pattern of lacing up my boots. When I opened the door I paused to feel the difference in the temperature as I went out of the house. I listened to the crunch of the snow as I took the first steps out in the snow. I paused as I noticed some rabbit tracks across the front yard and I followed the trail with my eyes even noticing a spot the he must of rested for a moment before continuing on his journey. I watched a few snowflakes still coming down and listened to the stillness of the neighborhood.

I located the shovel becoming aware of its weight and how my hand gripped the handle. I became aware of how my body knew what to do next. I bent my knees as I pushed the shovel into the snow, listening to the scrape of the shovel against the stone steps. I felt my arms testing the weight of the snow and I did a slight twist as I threw it onto the snowbank that was already present from the last storm. I soon found myself finding that rhythm of bending, pushing, lifting, throwing and stepping. I paused and looked behind me at the path I had created and smiled. I felt that positive rush of accomplishment. As I moved forward to the walkway and driveway I became aware of many birds chirping in the area and soon found myself incorporating their chatter to the rhythm of my shoveling. I gave myself permission to pause every few feet and notice how I was starting to feel energized and that my mind was finding a sense of calm as I would notice the snow on the tree branches around me.

As I came to end of the driveway I became aware of some of the neighbors who had also ventured out and started their snow clearing journey. I wondered if any of them were feeling the positive energy that I was noticing in my body or if they were dreading the task Traditionally I am muttering under my breath and just silently complaining about this activity. Today I was noticing a difference. I was appreciating how my body was moving, I was noticing the peaceful neighborhood filled with wildlife and I was feeling a sense of satisfaction of completing this mundane task. I took a deep cleansing breath as my neighbor started up their snowblower, noticing that it had stopped snowing and the neighborhood was becoming a little louder as more people were outside. I happily headed inside to reward myself with a hot cup of tea and to curl up with a sleepy cat.

Be safe out there today.

What tedious task can you turn into a mindful moment?

02/19/2026

02/19/2026

Looking for some sound and meditation. Join Bonny at the Rock Institute on Wed 2/25 at 7:15pm

02/18/2026

What the heck does Kinesthetic mean?

Try this..

Lay on your back with knees bent..hands in half prayer with your right hand, placing the right thumb at your sternum..left arm on mat for support..holding the sternum and rib cage still..slowly drop knees off to the right.. come back to center..keeping the upper body still drop knees off to the left.. Can you feel your spine rotate?

Now,

Do that again, this time when your knees drop left let your sternum and rib cage roll to the right.

Can you feel your body rolling instead of twisting? In the first version the sternum and rib cage stayed in contact with the floor.

Using your own hands to sense which parts of the body are moving and stable is an example of kinesthetics You are learning by feeling.

Let me know..

02/17/2026

A sharing from Kim.

NEW MOON/Solar Eclipse - 28 degrees Aquarius - February 17th, 2026, 7:01 ET

Changes & Choices

This lunation invites us to look closely at our relationships — the people in our social circles, our communities, and the networks that support us — and to recognize the value they bring to our lives. A few days later, Saturn’s conjunction with Neptune at zero degrees Aries introduces a long‑term collective influence humming beneath the surface.

During this period, we may feel frustrated with our individual goals, as if the goalposts have suddenly shifted and a new set of rules has emerged. Boundaries may feel fluid or uncertain, calling for discernment and a realignment between our personal needs, the groups we belong to, and the collective as a whole.

Yet clarity will come. As we gently release what no longer serves us, we step into the Year of the Fire Horse with renewed alignment and vitality — moving forward as individuals deeply connected to our communities, bringing Truth, integrity, and authenticity. Any foundations built on deception are likely to be exposed and fall away.

The energies are about to accelerate, making it essential to stay grounded and practice consistent self‑care so we can support ourselves and those around us.

Helpful Practices

1. Eat grounding foods such as root vegetables and stay hydrated.
2. Spend time with like‑minded communities.
3. Hold space, breathe deeply, and slow down.
4. Explore Yin or Kundalini yoga.
5. Work with supportive flower essences or oils, such as Bach Rescue Remedy or doTERRA Balance.

Ch-ch-ch-ch-changes
(Turn and face the strange)
Ch-ch-changes
Just gonna have to be a different man
~David Bowie.

Bright Blessings as we move towards Spring and Light, Kim

***Kim Roche has been an energy healer for over 30 years and is an Astrologer, Reiki Master, Advanced Theta Healer, and Shamanic Practitioner trained in Peruvian, Celtic, and Siberian lineages. ***

02/16/2026

Mindful Monday: watch the sunset today

Sunset today is at 5:06pm. Take 15 minutes today and watch the Sunset. Do you know that the dimming warm colors actually are a benefit to promote better sleep? This mindful activity can lower stress by triggering endorphins which are a natural mood enhancer. A sunset is naturally seen as an ending and a time for new beginnings. Find a quiet place to sit. Give yourself some time for reflection of your day. Let go of any stresses and allow yourself to be soothed by the colors Who knows, this could become a daily ritual and then you too could become a opacarophile - a lover of sunsets 🌅

“Every sunset brings the promise of a new dawn” - Ralph Waldo Emerson

02/14/2026

Come visit us from now until 2pm at The Melody Maker in Clinton, MA. Awesome food and coffee and items to buy from a few vendors as you sip and shop for your someone special (or for you ❤️) Happy Valentine’s Day 💘

02/14/2026

Doing anything for yourself this Valentine’s Day?
Self-care starts with you ❤️