Three Feathers Healing

04/28/2026

Mindful Moment: Transitions

Transitions and changes can be hard to navigate. Whether you are transitioning careers, houses, relationships or physical changes you can go through a big range of emotions. Mindfulness and meditation are just some of the tools you can use to ease some of those emotions. At the beginning of a meditation practice you may hear the practitioner say something about keeping you anchored here in the present. What that means is that your mental focus shouldn’t be reliving moments in the past or worrying about things you need to do in the future. You need to stay in the present, in that moment. Things can be really difficult if your mind is racing of all the things you have to do on your “checklist”.

Use your breath to help release those thoughts. Find a quiet place to do this activity. Close your eyes and start to become aware of the thoughts that have been racing in your mind. Focus on one of those thoughts as you breath in. On the exhale imagine that thought floating away into the sky. I personally attach a colorful balloon to the thought and I watch the balloon float away. Then focus on another thought and breathe that thought away. Keep doing this and you will start to notice the calmness of the balloon and less racing thoughts. It actually starts to calm down the thoughts entering your mind. Next focus on the emotions and do the same process.

As you start to release the racing thoughts and overwhelming emotions you may start to find an inner peace or calmness. When you do get there take a few breathes and allow the lightness you start to feel. This can be a lengthy process or you can do little sessions over time. Soon you may begin to notice that when you close your eyes and take 3 deep breaths your body will start to respond by slowing down those thoughts and emotions without too much effort.

Remember to be kind to yourself. Each day brings new and different challenges when a transition or change is happening. Some days it feels easy to accept these changes and other days it’s very difficult. Don’t judge yourself that today was a good day or bad day. Allow yourself a judgement free zone and just breathe. Stay in the present, breathe in the peace, breathe out the worry.

Breathe in the happy and breathe out the crappy. 🙏

04/23/2026

04/22/2026

Happy Earth Day 🌎🌱

🦋🌍🌱🐞🐇🌎🌸🌷🐳🌦🙏🌏 Have a ♥️ Margaret Life's a Dance 💗🌟🙏 Margaret B. Moss

04/22/2026

Looking for some Sound Healing?

No Sound Healing tonight at Rock Institute in Marlborough, but we will see you in May on the 13th and 27th.

There are still spots available Just Breathe in Westborough on Sunday 4/26 at 5pm

04/20/2026

Mindful Moment: Family Vacation

It’s school vacation week. Mindful activities can be done with the whole family.

🪶Take a walk around the block

🪶Color a mandala together

🪶 Work on a jigsaw puzzle

🪶Draw a picture while out in nature

🪶Create a calm corner in your house

Don’t sacrifice your personal mindful/meditation times, but find times to be mindful together. Mindfulness can be simple breathing or longer guided meditations. Do a body scan before bed or eat a mindful snack together. Whatever you do creating mindful routines during your day can provide grounding, promote better sleep and support emotional regulation.

What activities are you planning during school vacation? Share your ideas…

04/20/2026

Happy Sunday..

Happy Sunday 🤍✨

04/17/2026

A message from Kim…

The New Moon in Aries - 27 degrees - Friday, April 17th, 2026 7:52 AM ET – Soul Retrieval

An interesting period has unfolded, highlighted by a super stellium of six planets in Aries. Mars and Mercury are rapidly moving over this fiery lineup, intensifying the energetic atmosphere. This momentum is folding inward, creating swift movement that can sometimes lead to frustration and unexpected twists. Despite these challenges, the energy remains as a controlled burn overall, providing a sense of direction and purpose.

On the opposite end of the axis, Libra brings structure and balance. These forces are especially supportive when you maintain flexibility and detachment, helping to counteract the intensity of Aries and create equilibrium. It is important to call in Libra energy at this time.

This period offers a remarkable opportunity for personal
reinvention. With this New Moon conjunct Chiron—often called the wounded healer—you are encouraged to release old wounds and karmic patterns. Embracing this transformative energy, you become like a newborn phoenix, rising from the ashes of the past. If you can let go of ego and open yourself to the vibration of love, this lunar cycle promises renewal and growth.

***The Sabian Symbol for 28 Degrees Aries; “ A Large Disappointed audience”. The accent is on a shift in attitudes and values, what worked yesterday may not hold up well today. Your greatest advantage lies in being self-reliant and pleasing yourself. Think independently and objectively. Guard against letting criticism, disapproval or let the opinions of others get you down or stop you from doing what you know is right for you . Avoid self-pity and negative thinking. – Marc Jones

Bright Blessings.

Kim.

***Kim Roche has been an energy healer for over 30 years and is an Astrologer, Reiki Master, Advanced Theta Healer, and Shamanic Professional trained in Peruvian, Celtic, and Siberian lineages.***

04/16/2026

Changes in life? Clary sage to the rescue.

04/16/2026

Full Sound Bath on Sunday, April 26th at 5pm at Just Breathe in Westborough. The 3pm session is sold out. Space is limited.

(508)366-8292

04/13/2026

MIndful Moment: Fight or Flight

When stress and anxiety build up in our body we are in the fight or flight mode. Do you recognize these symptoms- shallow breathe , elevated heart rate, sweaty palms, knots in your stomach, shoulders or jaw clenching, feelings of fear, quick to anger, restlessness or feeling overwhelmed? Sometimes we hold onto these symptoms and our bodies stay stuck in chronic stress. Staying stuck in this mode over time can lead to physical issues as well.

Breathe…

To break the stress cycle we need to change the process in our brain by activating our parasympathetic nervous system. This change allows our brain and body to calm down, to pause thus allowing us to rest and digest.

Breathe…

Our breath is an important first step in breaking the cycle and allowing the change to happen in our bodies. Mindfulness activities and Meditation is another way to make those changes as well.

Breathe…

Did you just take a deep breath after seeing the word? Great. If not, take one now.

Look around and identify 3 things you see.

Pause and identify 3 things you hear.

Stop and move 3 body parts while taking 3 deep breaths.

This 3-3-3 method is a great exercise if you start to feel the stress building up.

Another option is the 5 senses.
5 things you see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Breaking the cycle of fight or flight can be a challenge, but taking a break when you feel the stress start to build is a great way to make a small change in the cycle.

04/11/2026

Spring Cleaning?
What’s the best song to clean to?