Three Feathers Healing

03/14/2026

Growth…
What mistakes did you learn from this week?

03/12/2026

Growth involves educating yourself...make focus and motivation easier with these diffuser recipes.

03/11/2026

This weeks zoom in is in Tadasana, or Mountain pose..

Grab a folded blanket and one yoga block

Start in standing..feet hip width, toes forward.. weight in your heals ( you should be able to lift your toes..gently engage your core (you can feel the core muscles activate when you cough).. cough and hold the core..shoulders back and down.. ears in line with your shoulders.. arms straight down by your side, not touching your body.. fingers face down..palms forward .. fingers spread.. gaze straight.. notice

Now.. place the folded blanket and yoga block on your head..pause and notice how your head feels.. walk around the room.. notice

Now.. remove the props and return to Tadasana
Do you feel like an immovable mountain!

Tell me what you think

03/09/2026

Mindful Moment: The power of “yet”

How many times during the day do we make mistakes? We are human so it happens. Do you immediately judge yourself for that mistake and say, “Ugg I’m not good enough”. What would happen if you took a moment of reflection? What if you just took a breath and took some of self judgement out of the process. Rather than say “I’m not good enough” say “I’m not good enough…yet”.

Have you ever done a self reflection on a big project or task that didn’t go as planned? We use that information as feedback to make the project better for next time. How about some self reflection for something that makes us frustrated? Those are the small moments of judgement that sometimes affects us even more. Next time you are in a time of frustration or make a little mistake try and take a breath. If those thoughts slip into judgement try to add the word “yet”. Take a moment and give that thought a twist by putting it in the positive. “I can do this with practice.” That positive spin is the “growth” and continuous improvement that we all need.

03/07/2026

Growth. Even the Earth pauses during winter so that growth can happen in the Spring.

Growth isn't always about pushing yourself to achieve more, or get more done than yesterday. It's also about taking a step back and reflecting on what's dragging your down at the moment.
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03/07/2026

03/04/2026

Let's look at cat/cow and zoom in on how your spine moves (kinesthetically)

Grab a resistance band

Start off on your hands and knees in a tabletop position..notice how your spine feels in neutral.. now dome and push your upper back towards the ceiling, scooping your belly in ( looking like a frightened cat.. release back to neutral spine..now, drop your belly, creating a dip in the lower back.. slide your chest forward..gazing up.. back to neutral

Next.. add the resistance band to your cat/cow.. while in tabletop place the band across the mid back near the bottom ribs (back).. hold or affix the end of the band, one in each hand.. feel neutral spine.. now move through cat/ cow and notice the feedback you receive..

Try cat/cow again without the band.

Tell me what you think

03/02/2026

Mindful Moment: Why do we set intentions in Meditation?

Mindfulness is the act of bringing awareness to something. Meditation is a focus on something. When we practice meditation in a class setting you may hear the practitioner giving you time to set an intention. When I was first starting out I had no idea what they were talking about. I would usually just take the example word or affirmation that they suggested and use that as my focus for that practice. I had no idea that the intention setting was giving my practice the “why”. It was helping my mind anchor to that practice by preventing my mind from aimlessly wandering or scrolling through my day. It was actually teaching my mind how to concentrate and focus.

Intention setting over a period of time can change your mindset. Most practitioners will give you a word or phrase that will start to build that inner calm, but when done over a period you start to feel that shift as well. Don’t force the intention and focus on the outcome let it come from within you and let the change gradually happen.

There is nothing wrong with having a different intention at every practice. We live in the real world and are dealing with different real life activites and personalities that change in our daily lives. Setting an intention can bridge that gap between our daily life and the meditation practice. By building positive intention setting over time we may find that some of that inner calm can flow over into a daily calm.

The next time you start your meditation practice try setting an intention. Say it to yourself three times and set it in your heartspace for the practice. If your mind starts to wander try to go back to that intention and anchor you in the practice At the end of your practice remind yourself of that intention. Do you feel any different? Did you stay anchored to the practice or did your mind wander? If you wandered don’t worry, you didn’t fail in anyway, it just means we need more practice. It takes 21 days to break a bad habit or make a new one.

03/01/2026

Daily Inspirational Messages for the month of March to help you Spring ahead and make some personal growth

02/28/2026

Spring is coming soon.
What’s on your Spring bucket list?