04/23/2026
Spring can be complicated when you're grieving.
Everyone talks about renewal and fresh starts, but what if you're not ready? What if the world coming back to life just reminds you of what you've lost?
You're allowed to feel that. You're allowed to struggle with a season that everyone else celebrates.
Stress Awareness Month reminds us that grief and stress are deeply connected. The pressure to "move on" or "feel better" because the weather's nicer? That's real. And it's exhausting.
Take your time. Rest when you need to. Reach out if it helps. This season won't last forever. And neither will this feeling.