Time To Relax-Myofascial Release Therapy in Hudson, WI

11/10/2025

Happy to be doing this again this year. I help you with your headache/migraine and at the same time together we can help some rescued horses live their best lives. 💖

11/03/2025

Drama. It seems that every family has some and the Holidays bring it out in full force. Meditation won't stop the drama. It can help you "weather the storm". Are you willing to take a look into your own awareness? Come to meditation Saturday prepared to feel and let go

10/31/2025

This is coming up on Saturday the 8th. If you're looking for a pause before the storm of the Holidays, this might be a good fit. Check it out and I'd love to see you there. :-) Chris

10/24/2025

We're just about 2 weeks away from the last Inner Awareness Meditation of the year. Take some time to ground and center before the Holiday Season arrives - it's going to be here before we know it!

10/20/2025

Common topic of inquiry: fibromyalgia. There are many people with fibromyalgia that find some relief with MFR sessions. Most also incorporate dietary changes, gentle exercises and often counseling.

Consistency, even when it's hard is really important to make progress.

I strongly recommend a series of appointments-one is simply not going to be enough to get decent results for pain that's lasted 20 years.

One hour is the preferred appointment length. The first session allow for an extra half hour for intake, assessment and suggestions for follow up care you can do at home.

Chris at Time To Relax offers JF Barnes Myofascial Release Therapy to help clients with chronic, stubborn pain get back to being active. WI Licensed bodywork therapist since 2011.

09/29/2025

Not a massage: Imagine carrying around a backpack you can never take off—one that gradually tightens, stiffens, and weighs you down. That’s what untreated fascial restrictions can feel like: limiting movement, causing pain, and making even simple activities uncomfortable.

Many people turn to massage for relief, but there is another approach you can take. This approach goes deeper, focusing on the root cause rather than just the symptoms. Myofascial release (MFR) is designed to free your body from tension patterns that traditional massage might not reach.

09/22/2025

Looking forward to being at Northwoods Technical College for the annual Caregiver's Conference giving both attendees and vendors (during the breakout sessions while the attendee are busy) mini-MFR sessions on Friday this week.

09/15/2025

A recent text from a client: "Chris, this is Beth B... Don’t know what you did with my shoulders but it helped so much / good pain reduction!!! Hope it stays! Thank you!"
I appreciate testimonials from clients. Wondering if MFR could help you? Set up a consultation. 🙂

09/08/2025

I often get the question: "Can Myofascial Release help ..?" Often, the answer to that is "yes". Fascia is everywhere inside our bodies. If unhappy fascia is causing your ... then what I do can usually help. Check out the Time to Relax website at:

Chris at Time To Relax offers JF Barnes Myofascial Release Therapy to help clients with chronic, stubborn pain get back to being active. WI Licensed bodywork therapist since 2011.

09/02/2025

Shifting into autumn, one day at a time. As the season changes, a reminder that healing with myofascial release also involves a shift. Sometimes things change quickly. Often the changes are subtle and take time. "Healing is a journey, not an event." John F Barnes