Yoga by Janice

Yoga by Janice Yoga by Janice Wellness Studio offers yoga for everyone! Gentle, Vinyasa, Yin, Chair Yoga and Pilates/Barre.

We hope everyone that walks in feels like part of our community. We also have 200Hr YTT Certifications, Yin & Chair Certifications. Address is 77 Lowell Rd Hudson, Nh. 03051
T-Bones Plaza

Ride your rhythm in Current Flow 🌊This vinyasa-based class connects breath to movement in fluid sequences that cultivate...
01/05/2026

Ride your rhythm in Current Flow 🌊
This vinyasa-based class connects breath to movement in fluid sequences that cultivate strength, balance, and mind- body awareness. Expect mindful transitions, space to explore, and variations that meet you where you are. All levels welcome with thoughtful variations throughout.
✨ Let’s flow together!
Tuesdays | 5:30pm

HAPPY NEW YEAR 2026!  We start our January Challenge tomorrow! 🎉Be sure to mark the chart when you come in.Attend 8 clas...
01/01/2026

HAPPY NEW YEAR 2026! We start our January Challenge tomorrow! 🎉
Be sure to mark the chart when you come in.

Attend 8 classes during the month of January and receive a raffle ticket for a chance to win a Liforme Mat or a $100 Gift Card.

Please note:
There will be no Chair Yoga on Friday, January 2nd.
I’ll see you Monday!

✨ Need a little self-care this January?
Don’t miss our Restorative Thai Yoga Massage Event on
January 25th at 3:00 PM with Elizabeth & me.
👉 Only 4 spots left!

Book here:
https://momence.com/l/dahBPbda

💛 Monthly Auto Payers receive 15% off events
Use coupon code: FIFTEEN

May you have peace, health, and happiness in 2026.

Warmly,
Janice & The Team

Looking forward to this with our group in May 2026!
12/31/2025

Looking forward to this with our group in May 2026!

12/29/2025

9 am Monday Chair yoga canceled due to slippery roads predicted in morning

🎉 January Challenge 2026 🎉Take 8 classes in January → earn a raffle ticket 🎟️Win a Liforme Yoga Mat or $100 Gift CardLet...
12/28/2025

🎉 January Challenge 2026 🎉
Take 8 classes in January → earn a raffle ticket 🎟️
Win a Liforme Yoga Mat or $100 Gift Card
Let’s keep the momentum going into the new year!
Book your classes here https://www.yogabyjanice.com/

✨ New Trainings Announced ✨
We’re excited to share two upcoming in-depth yoga trainings coming to Yoga By Janice, design...
12/27/2025

✨ New Trainings Announced ✨
We’re excited to share two upcoming in-depth yoga trainings coming to Yoga By Janice, designed to deepen your practice and expand your teaching.
🧘‍♀️ Yin Yoga Weekend Training
For yoga teachers and students looking to expand their Yin practice or teaching. This immersive weekend covers Yin Yoga theory, poses, and sequencing, including Seasonal Yin inspired by TCM, with the opportunity to practice sequencing and teaching in-studio.
Led by studio owner Janice Mousseau, E-RYT 500.
📅 February 20–22, 2026
Fri 5:30–8:30pm • Sat & Sun 11:30–5:30pm
✔️ Includes Yin Manual + Certificate
✔️ 15 Yoga Alliance CEUs
🤍 SomaVeda® Thai Yoga Level 1 (3-Day Certification)
An accessible, hands-on training open to all, no prior experience required. Learn the foundations of SomaVeda® Thai Yoga, a traditional healing system blending yoga, Ayurveda, energy work, and meditation. You’ll learn a full 60-minute Thai Yoga sequence, energetic anatomy, mindful touch, and more.
Led by Elizabeth Miller - Bodhisanctuary
📅 March 6–8, 2026
Fri 5–8pm • Sat 10:30–6:30 • Sun 11:30–7:30
✔️ Certificate of Completion
✔️ 18 NCBTMB CEUs
💰 Early bird pricing available (limited time)
✨ More details + registration on our website.
Save the date, spaces are limited. Link in bio for more info!

Still time to book into your classes for the week!Taking a holiday pause the studio will be closed 12/24 and 12/25 and t...
12/22/2025

Still time to book into your classes for the week!
Taking a holiday pause the studio will be closed 12/24 and 12/25 and then 12/31 and 1/1. Wishing you all a wonderful holiday.

Address

77 Lowell Road
Hudson, NH
03051

Opening Hours

Monday 9:30am - 8pm
Tuesday 5pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 5pm
Sunday 9am - 7:30pm

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