What are the opening hours?

Monday 9:30am - 8pm Tuesday 5pm - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6:30pm Saturday 9am - 5pm Sunday 9am - 7:30pm

Yoga by Janice

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United States
Hudson, NH
Yoga by Janice

Yoga by Janice Wellness Studio offers yoga for everyone! Gentle, Vinyasa, Yin, Chair Yoga and Pilates/Barre.

We hope everyone that walks in feels like part of our community. We also have 200Hr YTT Certifications, Yin & Chair Certifications. Address is 77 Lowell Rd Hudson, Nh. 03051
T-Bones Plaza

02/05/2026

Teach Yin With Confidence💫
Yin Yoga asks teachers and students to slow down and connect.
This weekend training is designed to help you teach Yin with clarity, intention, and confidence, grounded in theory, functional understanding, and thoughtful sequencing.

You’ll explore Yin principles, poses, and sequencing (including Seasonal Yin inspired by TCM), and have the opportunity to practice teaching in-studio in a supportive setting.

📅 Feb 20–22, 2026
✔️ 15 Yoga Alliance CEUs
📍 Yoga By Janice, Hudson NH

More details + registration on our website.

01/30/2026

Stay warm in Studio Get your practice in this weekend! January Challenge Winner Announced Sunday morning! Winner picks Liforme yoga mat or $100 Yoga by Janice Gift Card Runner up gets prize too!

01/28/2026

https://www.facebook.com/share/p/1AqUKZXnnZ/

01/26/2026

✨ Strengthen Your Pelvic Floor Health ✨
with Jessica Ekberg, OTR/L

This pelvic floor workshop builds on foundational skills from the first session, with a deeper focus on fine-tuning awareness, control, and connection. The class will emphasize pelvic floor lengthening and relaxation, as well as engagement and contraction during functional movement.

Participants will be guided through a variety of postures and positions designed to support better coordination of the pelvic floor as the body moves. The workshop is intentionally kept small to allow time for questions and individualized support, including optional hands-on assistance for those who are comfortable.

🗓Saturday, January 31, 2026
12:00–1:15 PM (75 minutes)
Yoga by Janice Studio

Led by Jessica Ekberg, OTR/L
Certified Pelvic Floor Specialist • RYC Teacher • BRM Pro

✨ Open to all looking to deepen their understanding of pelvic floor health and movement. Link in bio to reserve your spot!

01/25/2026

https://www.facebook.com/share/p/1AEkPhyMpW/

01/25/2026

Storm Schedule Updates

Due to the incoming storm, please note the following class updates:

• Sunday 1/25: Zumba is cancelled
• Restorative Thai Yoga: Rescheduled to 3/1
• Monday 1/26: All classes are cancelled

Please stay safe and warm ❄️ We can’t wait to welcome you back on your mat later this week !

Address

77 Lowell Road
Hudson, NH
03051

Opening Hours

Monday	9:30am - 8pm
Tuesday	5pm - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6:30pm
Saturday	9am - 5pm
Sunday	9am - 7:30pm

Website

http://www.YogabyJanice.com/

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