Yoga by Janice

04/01/2026

April is Stress Awareness Month 🌿

A gentle reminder to slow down and take care of you.
This month at the studio, everything we’re offering, from classes to workshops is designed with one intention in mind: helping you feel more grounded and a little more at ease in your body and mind.
Consider this your invitation to step onto your mat!

04/01/2026

Strong bone health Wednesday 9am Chair yoga & 10:30am Class.
💪 Benefits of This Class

• Improve bone density support through strength-based movement
• Increase muscle engagement to protect joints and bones
• Enhance balance & coordination to reduce fall risk
• Improve posture & alignment awareness
• Reduce stress with guided breathwork (Pranayama)

✨ Why It Matters

Bone loss can begin earlier than we think—and stress plays a role too.

• We can lose up to 1% of bone density per year starting in our 30s
• Chronic stress raises cortisol, which may contribute to bone weakening

This class helps counteract those effects through intentional movement and mindful breathing.
Book now https://momence.com/l/BGh8JqWG Chair Yoga
https://momence.com/l/ALhXZEvm Mat Yoga

03/31/2026

April is Stress Awareness Month 🌿
Most of us are holding more stress than we realize
-Tight shoulders
-Racing thoughts
-Trouble sleeping
-You don’t have to stay in that state
-Yoga helps regulate your nervous system

-Slow down
-Breathe deeper
-Feel better

Join us on the mat this April 🤍We have many options for memberships! Check it out at https://www.yogabyjanice.com/

03/30/2026

Upcoming Free Community classes with our YTT students are live! Join us Friday 4/3 with Alyssa, Sunday 4/12 with Elisa and Sunday 4/19 with Vicki!
This is a wonderful part of their YTT journey! Grab a friend and book in now! Link in Bio✨
Have you been interested in Yoga Teacher Training? 2026-2027 200hr YTT will be announced soon! Comment here or message us for more info!

03/30/2026

Yoga Teachers...take the guesswork out of hands-on assists.
Join Jen Ryan for a Hands-On Assisting & Adjustments Workshop designed to help you assist with confidence, clarity, and intention.
If you’ve ever questioned when, how, or if you should be assisting your students, this is your space to learn, practice, and refine your skills in a supportive environment.
✨ Learn safe + effective assists
✨ Practice in real time with guidance
✨ Deepen your understanding of consent + boundaries
✨ Earn 3 CEUs
Friday 4/17 | 5:30 PM
Step into your role as a teacher with more confidence and connection.

03/29/2026

20 CLASS CARD SALE $289 (good until Labor Day) Ends April 5th!
Purchase here: https://momence.com/m/41225

🧘‍♀️ FREE 200Hr YTT Community Classes (3 dates!)

✨ Friday, April 3 | 5:30 PM – Alyssa
✨ Sunday, April 12 | 4:00 PM – Elisa
✨ Sunday, April 19 | 4:00 PM – Vicki

✨ Yoga teachers Hands-On Assisting & Adjustments Workshop with Jen Ryan
Friday, April 17,5:30 PM
https://momence.com/l/Z4hW2VR7

✨ Yoga Nidra (Deep Rest Experience)
with Rachel
Friday, April 24, 2026 6:00 PM
https://momence.com/l/k8hbQAy1

03/26/2026

Join me for a great night of music! April 25th https://tickets.tupelohall.com/ordertickets.asp?p=3381&src=default

https://www.facebook.com/share/p/1BooXvNvWS/

Hi everyone! If you attended the Blue Ocean show on Friday 3/6 and took photos or video of Blue Collar Men we'd love you to share them here and also send them to us for use in our website and marketing!

Let me know if you have anything and I'll send a method for getting it to me!

03/26/2026

Spring is here and so is your chance to commit to you ✨

20 classes for $289 that’s a $440 value !!

Whether you’re building strength, finding your flow, or carving out time to reset, this is your moment to show up consistently and feel the difference.

All levels welcome
Limited-time offer, available now through 4/5

Let this be the season you come back to yourself 💫
https://momence.com/m/41225

03/24/2026

This Saturday! Reset your body, release deep tension, and restore from the inside out.
This muscle recovery workshop is designed to counter the intensity of strength training, Pilates, and everyday stress, using foam rolling + myofascial release techniques that feel like a deep tissue massage.
✨ No experience needed. Just come ready to feel better. Info in link in bio!
https://momence.com/l/79hbmqRb

03/23/2026

🌸 SPRING SPECIAL – DON’T MISS THIS! 🌸

✨ 20 Yoga Classes for ONLY $289! ✨
That’s just $14.45 per class 🙌✔ Use for any class
✔ 10 months to use
✔ Perfect for all levels
✔ Support your local studio ❤️

💫 Whether you come once a week or more, this deal saves you money and keeps you motivated!

👉 Grab yours before it’s gone!
📅 Sale ends April 5th
Purchase Here: