Inspiring Actions Yoga

02/05/2026

Yoga is for everyone.
Every body. Every background. Every beginning.

02/04/2026

TRX Schedule - offered at our River Falls Studio
Saturdays from 8:30-9:15am with Jean
Mondays from 4:30-5:15pm with Kelly
Tuesdays from 8-8:45am with Kelly

*New* Beginning TRX on Wednesdays from 7-7:45pm with Kelsey

Beginning TRX blends Total Body Resistance Exercise with a grounding yoga warm-up and a relaxing yoga cool-down for the best of both worlds. This class is all about building strength, improving balance, and getting comfortable with suspension training in a supportive, encouraging space.

You’ll move your whole body, learn the basics at an approachable pace, and finish feeling centered, steady, and strong. And just a heads-up — beginning doesn’t mean easy 😉 It means thoughtful, well-paced, and intentionally challenging in all the right ways.

All levels are welcome, and this class is especially great if you’re brand new to TRX or easing into it. Modifications are always offered, so you can meet your body exactly where it is and still feel accomplished.

Come curious. Leave strong.

02/04/2026

In times like these our hearts feel heavy. Many of us have been hurting watching the pain unfold in our communities here in Minnesota, especially after the recent tragedies that have shaken us all and reminded us how fragile peace can feel.

We may not have all the answers. We may not always know the right words or the right actions. But what we do have is each other. Neighbors, friends, families, and the strength of a community that refuses to turn away from one another!

We’re so grateful to invite you to join Sam Foster for a FREE 4-week meditation journey centered on collective healing, presence, and peace. A gentle space to breathe, reflect, and ground ourselves in unity. This gathering is rooted in Ahimsa — the yoga philosophy of non-violence and non-harming — and a reminder that even in hard moments, we can choose compassion, empathy, and connection.

Let’s come together to:

✨ nurture peace within ourselves,
✨ support one another with open hearts,
✨ strengthen the light inside us that helps guide others.

Our community matters. Your presence matters. Let’s create a space for healing that ripples outward. Let's bring calm, care, and kindness into every corner of our lives.

Wednesdays, February 4th - 25th from 6:10-6:30pm
Hudson Studio or Virtually
Free

02/03/2026

Hamburger vs Hotdog!?!?! Is this how you fold your yoga blanket? Also, you need to know a lot more than this to become a yoga teacher. But it's a good start 😉

02/03/2026

Our Singing Bowls for Healing and Relaxation will be this Sunday, February 8th from noon - 1 pm at our River Falls Studio. Everyone is welcome! No experience needed!

https://conta.cc/4keVgEg

Email from Inspiring Actions Yoga February’s schedule is here! Come stretch, strengthen, and reset with us.   A Mind, Body, Soul Studio 2 Studios | 1 Membership Yoga - Fitness - Nutrition Visit our We

02/02/2026

February’s schedule is here! Come stretch, strengthen, and reset with us. Check out our Monday Memo:
https://conta.cc/4kdNZ7G

Email from Inspiring Actions Yoga February’s schedule is here! Come stretch, strengthen, and reset with us.   A Mind, Body, Soul Studio 2 Studios | 1 Membership Yoga - Fitness - Nutrition Visit our We

02/02/2026

Check out our February Schedule...

02/02/2026

February Schedule Changes (effective February 2nd, 2026)

New month, new schedule! Flow, feel, and flourish this February!

Name Change: Monday nights in River Falls (& Virtual) with Debra will now be Beginning Yoga from 7-8pm
Added: 4-week series in February called Collective Calm FREE Meditation with Sam, Hudson & Virtual
Name Change: Wednesday nights in River Falls with Kelsey will now be Beginning TRX from 7-7:45pm
Canceled: Thursday 4:30-5:30pm TRX & Stretch
Added: Flow & Restore on Saturdays from 9:30-10:30am with Tovah in River Falls will now also be offered virtually
Time & Name Change: Sunday mornings in River Falls will now be 10-11am Strength & Stretch with Sinead (We like that alliteration!)

02/02/2026

Punxsutawney Phil DID see his shadow today and predicts 6 more weeks of winter. Punxa-Flow-ney Kelsey emerged from her den of bolsters, took a deep breath, and made her official prediction:
*She sees unlimited weeks of amazing yoga classes ahead!
*She sees strength, softness, and showing up just as you are.
*She sees the most supportive and best community you could ask for.

Join us so you can see what Punxa-Flow-ney Kelsey sees.

02/01/2026

Inspiring Actions Yoga Owner/Founder, Tracey Mortensen, hosted our annual Yoga Instructor party last night. Oh, so much fun, great food, and a surprise puzzle competition! Thank you, Fox Den Books, for helping us pick the puzzle (none other than the amazing PuzzleTwist) and for wrapping them up so no one could peak!

Congrats to the winning team - Dana Hedin, Lakken Bowe, Nealee Morrison, & Kelsey Kaufman, who finished with a time of 1:27.02!

But let's be honest, we were all winners who got beautiful hand made glass cups from Tracey and enjoyed delicious soup from Bairet & Tracey! Thank you all!

01/31/2026

We are so happy to be the newest member of the River Falls Business Leaders! Such a great organization full of hardworking people that support local businesses! Check out their next upcoming event - a Chocolate Crawl!

01/30/2026

Don’t be hard on yourself for missing a day, a week, or even a month (or more). Every time you choose to step onto your mat is a victory. You’re always welcome here. Just as you are, exactly when you’re ready. 💛