Inspiring Actions Yoga

04/27/2026

It's our Monday Memo! Find out what is coming up next at Inspiring Actions Yoga!

https://conta.cc/4vTMelx

Email from Inspiring Actions Yoga A thoughtful roundup of what’s happening at the studio, plus nourishing tips, community highlights, and what’s coming next.   A Mind, Body, Soul Studio 2 Studios | 1

04/27/2026

Here are our weekly announcements!

Take a moment to pause, breathe, and see what’s new at the studio.

From upcoming classes to special offerings, there’s always something to support your practice (and maybe challenge your balance—on and off the mat).

Scroll on, stay curious, and we’ll see you in class!

- Men’s Nervous System Reset, a free monthly class designed to help men reduce stress, release tension, and feel more at ease in their bodies. Wednesday, April 29th from 6-7pm at the Hudson Studio with Julie & Jeremy.

- Yoga & Reiki, Sunday, May 3rd from 10:30-11:45am at the Hudson Studio with Ali, Nealee & Kelsey; 3 spots left

- Free Karma Gentle Yoga, Sat, May 9th from 9:30-10:30am at the Hudson Studio with Sam

- Friendly Reminder: We Strive to be a scent free studio. Please do not apply fragrance or scented lotions before class. We have several students that get migraines from perfume. Thank you!

04/27/2026

Prioritize rest.

04/27/2026

Tracey & Kelsey recently worked with a marketing class at UWRF and the class came up with this word cloud. Isn't it so cool!?!?

04/25/2026

Recharge your soul.

Step away from the noise, slow your pace, and give yourself the space to reset. Even a short time on your mat can help restore energy, ease tension, and bring you back to center.

Take the time you need to feel grounded, steady, and renewed.

Find our class schedule & upcoming events on our website.

04/24/2026

Find your flow. Free your mind.

Inspiring Actions Yoga
Yoga for everyBODY.

04/23/2026

Yoga is an individual practice, but it’s also a shared experience. We’re grateful for the community that continues to show up, support one another, and grow together.

Inspiring Actions Yoga
Hudson - River Falls - Virtual
Yoga for everyBODY

More info on our website.

04/22/2026

Happy Earth Day from Inspiring Actions Yoga!

Let’s celebrate the beauty of our planet and commit to nurturing it with love, care, and sustainable actions. The way we move, breathe, and live each day has an impact—on ourselves and the world around us.

Take a moment today to step outside, ground yourself, and reconnect with the Earth that supports us all.

04/22/2026

Inspiring Actions Yoga teachers LOVE tight....

hamstrings!
And tight hamstrings love Inspiring Actions Yoga teachers.

Having a tough time reaching those keys when they fall? We are here to help.

04/21/2026

Your body is your best ally. Listen to it.

In a world that often encourages pushing through and doing more, yoga offers a different approach—one rooted in awareness and respect. Your body is constantly providing feedback. Sensation, tension, ease, fatigue—these are all forms of communication.

When we take the time to listen, we begin to move more intentionally. We make choices that support strength without strain, flexibility without force, and progress without pressure.

Yoga is not about overriding the body. It’s about working in partnership with it.

Each time you step on your mat, there is an opportunity to pause, pay attention, and respond with care.

Inspiring Actions Yoga
Hudson - River Falls - Virtual
Yoga for everyBODY
www.inspiringactions.com

04/20/2026

There's a new event that we want to tell you about — because we think a lot of men need it and don't know it exists.

It's called Men's Nervous System Reset.

Once a month, Julie Domres and Jeremy Barrett co-teach a gentle, practical 1-hour session that helps men understand how stress lives in the body — and how to actually release it.

Not through willpower. Not by pushing harder. Through movement, education, and a guided Self-Brainspotting practice.

It's accessible, grounded, and designed for real life — not a yoga background.

Wednesday, April 29th · 6–7pm
Inspiring Actions Yoga Hudson, Studio B
Free · Max 10 participants

If you're in the Hudson area and know a man who carries a lot — share this with him. Register through the QR code or on our website under the events tab.

04/20/2026

There is no perfect time to begin—only a starting point.

If you’ve been considering yoga, we invite you to join us. Our classes are designed to meet you where you are.