North Star Family Chiropractic

10/30/2025

🎃👻 There’s Nothing Spooky About Chiropractic! 👻🎃

While Halloween might bring its share of chills and thrills, your spine health shouldn’t be one of them!

✅ Chiropractic care helps keep your body aligned, reduces inflammation, and supports your nervous system — no tricks, just real results.
💀 Say goodbye to tension, stiffness, and those “creepy” aches and pains that sneak up on you.
🍂 Stay feeling your best all season long with regular adjustments!

✨ There’s nothing spooky about feeling great — schedule your visit today

10/29/2025

Trick or Treat 🎃

Let's face it, it's fun for kids to go trick or treating! We don't want them to miss out on the fun. But, we also don't want them to eat all that candy...
Here is a little hack from Dr. Jenn and Dr. Jeremy, that they do and their kids LOVE IT.
Pay your kids for their candy. A certain amount for each piece. Then, they get to go and by a toy with the money they get from selling you their candy!
Now... what if you don't want to eat all that candy either? Bring it to work!

If you try it out, let us know how it goes!

10/27/2025

🎃Its here! The start of sugar season 🍬 🍫 🍭
Here are some great tips to keep in mind as we go into Halloween week to help balance blood sugar.

10/25/2025

Did you know that inflammation isn’t just about swelling or pain... it’s your body’s way of signaling that something needs attention. Chiropractic care helps calm that response naturally by:

✅ Restoring proper alignment – reducing pressure and irritation on joints and nerves.
✅ Improving nervous system function – helping your body better regulate its healing process.
✅ Boosting circulation – moving nutrients in and flushing waste out.
✅ Easing muscle tension – reducing strain that can trigger inflammation.

Chiropractic helps your body work the way it was designed, so you can feel better, move better, and heal better.

10/21/2025

What you need to know about fevers 🤒

10/21/2025

This easy, comforting soup is perfect for chilly, autumn evenings 🍂

Sweet Potato & Ginger Soup
50 minutes

INGREDIENTS:
3–4 tbsp extra virgin olive oil
3 medium to large sweet potatoes, peeled and diced
1/2 cup diced yellow or red onion
1 leek, white part only, diced (optional)
32 ounces vegetable or chicken stock
1 tbsp fresh ginger, peeled and chopped (or 1/2 tablespoon dried)
1 tsp salt
1 tsp black pepper
3 tsp fresh thyme (or 2 tsp dried)
1 tbsp fresh parsley, chopped
1 tsp lemon juice

INSTRUCTIONS:
Roast sweet potatoes in the oven on 400 degrees until a fork goes right through potatoes (45-60 minutes). Remove potatoes and allow to cool. Remove skin and place in a bowl.
Place a medium size sauce pot on the stove burner and turn to medium heat. Add olive oil. Once oil starts to shimmer add onion and ginger and sauté for about 5 minutes.
Toss in sweet potatoes, mash and mix in with onion and ginger.
Pour in vegetable or chicken stock and turn pot on simmer and allow cooking for another 30 minutes.
Season with salt, pepper, and thyme. Grab a hand mixer or place soup in a blender and blend up soup until all ingredients are mixed well.
Chop up fresh parsley and place on top of the soup once ready to serve.

Find more healthy autumn recipes at: https://www.maxliving.com/clinic/north-star-family-chiropractic/resources/recipes

10/20/2025

10/15/2025

Fall and Halloween season are upon us, which for many people usually means less sunlight, more stress, and more sugar intake. All of these can play havoc on our adrenal glands and blood sugar - leading to energy spikes and crashes, sleeping issues, brain fog, and even prediabetes. That’s why it’s so important to support the adrenals as much as possible during this time! To help assist with this, we have put together a specific bundle:

⚡️ Adrenal Balance: This comprehensive blend is designed to rejuvenate your adrenals and foster a resilient response to stress. Drawing on the wisdom of ancient Chinese medicine, it harnesses the power of adaptogens revered for centuries in harmonizing cortisol levels, along with specific B vitamins. Designed to help balance stress response, revitalize energy levels, and support a healthy mood.

🌿 GlucoSupreme Herbal: Features a synergistic herbal & botanical blend of berberine, Fenugreek, ginseng, gymnema, Banaba, kudzu, and cinnamon - a formula designed to help maintain healthy blood sugar metabolism.

🥑 Omega-3: Helps improve insulin sensitivity, reducing spikes and crashes in glucose levels. At the same time, omega-3s lower inflammation and support cortisol balance, easing stress on the adrenal glands. The result is steadier energy, better mood regulation, and more resilient stress response.

Grab this bundle for 15% OFF during the whole month of October!

10/13/2025

🌿 Ready to feel your best again? 🌿

Whether you’re dealing with back pain, headaches, or just want to move and sleep better — chiropractic care helps your body function at its best by improving alignment and nervous system balance.

Don’t wait for pain to stop you — take the first step toward better health today!

📅 Call us or schedule your appointment now — your spine (and future self) will thank you! 🙌