Stow Hudson Primary Care

02/07/2026

Kent Environmental Council's February program is about the Risks and Benefits of Riding Bikes -- Thur., Feb. 19, 6:30-7:30pm at Kent Free Library -- free and open to the public!

02/07/2026

Olympic opening ceremony + heart month —>

From the American Heart Association:

We can’t all be world-class athletes. But we can find new ways to have some fun and get our hearts pumping.

02/06/2026

💓 Think cholesterol care starts and ends with a prescription? Think again.

This Heart Health Month, we’re spotlighting what the 2025 VA/DoD Clinical Practice Guidelines make clear: the foundation of cardiovascular risk reduction is comprehensive lifestyle medicine.

From how we eat and move, to how we sleep, manage stress, and stay connected—daily habits shape heart health long before (and alongside) medication.

Even when medications are appropriate, lifestyle remains the core, long-term strategy for protecting the heart and reducing risk.

Talk with your clinician about re-evaluating your risk—and building a plan that addresses the whole person.

Source: VA/DoD Clinical Practice Guideline for Lipid Management (2025) https://www.healthquality.va.gov/guidelines/cd/lipids/

02/06/2026

The national blood supply has dropped by nearly 35% in recent weeks, causing a severe blood and platelet shortage.

OHA encourages you to help raise awareness and participate in lifesaving donations.

Learn more about the importance of donating and schedule an appointment here: https://www.redcrossblood.org/

02/06/2026

Extra cold weather this weekend. Great idea for families here in Stow!

02/06/2026

Mark your calendars for next Thursday!

Dementia Friends is a one-hour session designed to increase understanding of dementia and share practical, everyday ways to be supportive. Join us next Thursday to learn more and take part in a conversation that centers on understanding, respect, and inclusion. Take the next steps and learn more on our website.

Sign Up for this Free and Virtual Event:
https://ocfch.org/df/dementia-friends-sessions/

02/06/2026

02/06/2026

Remember this Friday is Go Red for Women!

Women motivate each other. Educate each other. Support each other. Inspire each other. Let’s Go Red together to be seen, to be counted, to be heard, to make an impact.

Dr. Franciska Kiraly & Dr. Meghan Weiner - personalized care with a focus on listening to your needs.

02/05/2026

Next meeting Feb 17 ⬇️

02/05/2026

Did you know today is Optimist Day? It is celebrated annually on the first Thursday of February to promote a positive mindset, recognize community volunteers, and support youth!

Being optimistic is significantly good for your health, offering measurable physical and mental benefits. Research shows that optimists have a lower risk of heart disease, stronger immune systems, faster recovery from surgery, and better sleep quality. A positive outlook is linked to healthier behaviors, lower stress levels, and, in some studies, a longer lifespan.

02/05/2026

Here are a few numbers that the doctors talk about often and may be important for you to know!

Keep an eye on:

Blood Pressure (BP): Less than 120/80 mmHg is normal

Cholesterol (Lipid Panel):
Total: Below 200 mg/dL.
LDL ("Bad"): Below 100 mg/dL.
HDL ("Good"): Above 40 mg/dL (men) or 50 mg/dL (women).
Triglycerides: Less than 150 mg/dL

Blood Glucose (Sugar): Fasting level under 100 mg/dL is normal; 100-125 mg/dL indicates prediabetes.

02/05/2026

Hi! I'm Ollie, the otter. Dr. Kiraly asked me to help out on the office page. I overhear a lot of great info shared at the office each day. I'll pass along some valuable tidbits each day!