Synergy Wellness Center

11/06/2025

Therapy can help with seasonal mood changes, especially during winter, a time known for its negative side effects on well-being. We offer multiple options for therapy, such as time of day for appointment, livestream or in person, therapeutic approach, and more.

Sign up on our therapy page or call 978.333.7426 to get matched with a therapist at Synergy today.

https://synergy-wellness-center.com/therapy/

11/06/2025

Last chance to sign up for this Sunday's workshop in Hudson! As participants lay or sit comfortably around the space, we begin with guided breath work. Then Gina will play each crystal bowl for a few minutes each. Starting at the root, and ascending to the crown, all chakras will be stimulated and balanced. Everyone will receive Reiki energy during the entire session.

Your sound bath will feature gentle, seasonally aligned acupuncture points designed to promote energetic balance, emotional well-being, and harmony with the natural rhythms of Autumn, from our expert Alexandra Pollack, L.Ac. As your body transitions into the Fall season, acupuncture helps boost your immune system, release stagnant energy, and cultivate overall wellness as you prepare for the colder months ahead.

https://synergy-wellness-center.com/workshops/

11/04/2025

Save your spot for these free Yoga classes in Hudson & donate to support our veterans!

*Vinyasa Flow: Friday, November 7, 9:00-10:00am with Georgia Jones
*Yin Yoga: Monday, November 10, 9:00-10:00am with Lisa Campbell

Free Sign Up: https://synergy-wellness-center.com/yoga-meditation/

Donate: https://givebutter.com/benddontbreak2025/synergy-wellness-2025/aprilropes

10/29/2025

Join us for these wellness workshops and special yoga classes in November! ✨

Workshops:
Sunday Night Bliss, Restorative Yoga & Massage
Sunday, November 2, 7:00-8:30pm, $35 per person
with Janet Boucher and Melissa Angel

Reiki Level I Training
Saturday, November 8, 12:30pm-5:30pm, $175 per person
with Deb Carroll ($375 for Reiki I and II)

Autumnal Acupuncture & Reiki-Infused Sound Bath
Sunday, November 9th, 1:00pm-2:15pm, $50 per person
with Gina Cranford and Alexandra Pollack, L.Ac.

Reiki Energy Share
Tuesday, November 11, 7:00-9:00pm, FREE
with April Ropes

FREE Livestream Info Session for 200-hour Teacher Training
Wednesday, November 12, 6:30-7:00pm
FREE with Ritu Kapur and April Ropes

Messages From the Other Side: An Evening of Mediumship and Intuition
Friday, November 14, 7:00-8:30pm, $40 per person
with Heather Maguire

Aromapoint Reiki Restorative
Friday, November 21, 6:30pm-8:00pm, $40 per person
with Deb Carroll

Special Yoga Classes:
Reiki-Infused Yoga Nidra
Friday, November 7, 6:00-7:00pm
with Kendra McCuine

Pop-up No Pressure Pilates
Saturday, November 15, 12:00-1:00pm
with Jenn Ryan

FREE/Donation-Based Gratitude Classes (Livestream and In-studio):
Vinyasa Flow: Friday, November 7, 9:00-10:00am with Georgia Jones (Donations to the Warrior Within Project)

Yin Yoga: Monday, November 10, 9:00-10:00am with Lisa Campbell (Donations to the Warrior Within Project)

Power Yoga, Sunday, November 23, 9:00-10:00am with Joanna Losty (Donations to Make-a-Wish Foundation)

Slow Flow with Healing Hands, Tuesday, November 25, 5:45-6:45pm with Melissa Angel (Donations to the Hudson Food Pantry)

Sign up on our events page or follow the link in bio!

10/28/2025

Welcome Daphne Copeland, MD, MPH, MS, to our Therapy team! ✨ With a warm, collaborative, and nonjudgmental style, Daphne works with youths and adults facing:l anxiety, depression, grief, trauma, relationship struggles, executive functioning challenges, & life transitions

She believes that therapy is a collaborative process and is committed to supporting each person as they navigate healing & self-discovery. She utilizes a solution-focused and trauma-informed approach, which emphasizes a persons’ intrinsic strengths and empowerment of the individual.

Book a session with her, call 978.333.7426 or visit our therapy page.
https://synergy-wellness-center.com/therapy/

10/28/2025

FREE Yoga Classes for You - Join us all November for Gratitude Month:

Vinyasa Flow
Georgia J
Friday, November 7
9-10am

Yin Yoga
Lisa C
Monday, November 10
9-10am

Power Yoga
Joanna L
Sun, Nov 23
9-10am

Slow Flow with Healing Hands
Melissa Angel
Tues, Nov 25
5:45-6:45pm

Donations being accepted for:
Warrior Within Project -
https://givebutter.com/benddontbreak2025/synergy-wellness-2025/aprilropes

Make-A-Wish -
https://wish.org/

Hudson Food Pantry -
https://hudsoncommunityfoodpantry.org/product/donation/

10/24/2025

Epic 80’s Sweat Sesh with was a blast as always! Thank you for joining us, yoga and Thriller are the perfect combo, Happy Friday everyone! 🧘‍♀️🎼🧘‍♀️🎼

10/24/2025

Hudson’s Downtown Trick or Treat (Hudson & Maynard) is next Thursday, get your costumes ready!

Thanks Sugar Snap and Synergy Wellness Center for sponsoring the Downtown Trick or Treat (Hudson & Maynard).

10/23/2025

Join Michelle as she shares the next steps of her yoga journey and how you can hear more about Synergy’s upcoming 200 Hour Yoga Teacher Training starting in January! Sign up for the Free Info Session this Monday 10/27 at 6pm to hear more!