Synergy Wellness Center

Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

04/28/2026

Headaches don’t always start where the pain shows up.

In this video, Isaac walks through a few acupuncture points he commonly uses to help relieve tension, improve circulation, and support the body’s natural response to headaches.

Simple, targeted, and grounded in centuries of practice—sometimes small shifts can make a meaningful difference.

If headaches have been part of your routine, it may be worth exploring a different approach.

🌕 Full Moon Yoga with Valerie KacianJoin us in studio for a grounding 60-minute practice designed to help you reflect, m...
04/25/2026

🌕 Full Moon Yoga with Valerie Kacian

Join us in studio for a grounding 60-minute practice designed to help you reflect, move, and restore under the energy of the full moon.

We’ll begin by exploring a monthly theme connected to abundance, gratitude, and intention, then move through accessible warming poses, Moon Salutations, and restorative postures to close.

Friday, May 1
6:00 PM

May is full of opportunities to pause, stretch, learn, restore, and reconnect at Synergy.Upcoming Workshops & Special Ev...
04/24/2026

May is full of opportunities to pause, stretch, learn, restore, and reconnect at Synergy.

Upcoming Workshops & Special Events

🌿 Sunday Night Bliss, Restorative Yoga & Massage
Sunday, May 3, 7:00-8:30pm
$35 per person with Melissa Angel and Paulo Murta

✨ Reiki Energy Share
Tuesday, May 12, 7:00-9:00pm
Free with April Ropes

🃏 Tarot 101: Learn the Basics
Friday, May 15, 6:30-8:00pm
$35 per person with Valerie Kacian

💛 Self-care Mini Retreat
Saturday, May 16, 2:00-4:30pm
$65 with April Ropes

📚 YTT Info Session, Livestream
Wednesday, May 27, 7:00pm
Free with Ritu Kapur and April Ropes

🎶 Golden Heart Expansion: Luminous Sound Bath Journey
Sunday, May 31, 7:00-8:00pm
$30 per person with Gina Cranford, Sound Bath Facilitator

Special Classes
Use your class pass or drop in.

🌕 Full Moon Yoga
Friday, May 1, 6:00-7:00pm with Valerie Kacian

🌙 Yin & Restore Pop Up
Monday, May 4, 6:45-7:45pm with Jenn Ryan

🪴 Yoga for Gardeners
Mondays, May 4 & 18, 9:00-10:00am with April Ropes

😄 Playful Yoga: Shifting Shapes for Laughter, Joy and Uplift
Friday, May 8, 6:00-7:00pm with Julie Cedrone

✨ Reiki Restorative Yoga with Sound Bowls
Thursday, May 7, 7:00-8:00pm with April Ropes
Monday, May 11, 7:00-8:00pm with April Ropes
Thursday, May 21, 7:00-8:00pm with April Ropes

🌕 Full Moon Yoga
Friday, May 29, 6:00-7:00pm with Valerie Kacian

Visit our website to view the full May schedule and sign up.

On World Book Day, we’re celebrating Ritu Kapur, E-RYT 500, whose book Teach Yoga, Touch Hearts reflects the same care, ...
04/23/2026

On World Book Day, we’re celebrating Ritu Kapur, E-RYT 500, whose book Teach Yoga, Touch Hearts reflects the same care, wisdom, and intention she brings to everything she does.

Ritu not only co-leads our 200-Hour Yoga Teacher Training alongside April Ropes, she also helped design the program with deep thought, experience, and heart. Her approach to yoga is grounded in the belief that it is not simply a workout, but a work-in: a practice that supports growth physically, emotionally, and spiritually.

For those considering Yoga Teacher Training, Ritu’s work offers a beautiful glimpse into the kind of mindful, inspiring teaching this program is built on.

Our 2026–2027 200-Hour Yoga Teacher Training begins in September. Whether you feel called to teach, deepen your practice, or explore your own personal and spiritual development, this training offers a meaningful path forward.

Earth Day is a gentle reminder that caring for ourselves and caring for the planet are more connected than we may realiz...
04/22/2026

Earth Day is a gentle reminder that caring for ourselves and caring for the planet are more connected than we may realize.

Spending time outside, noticing the changing season, taking a deep breath, and appreciating the natural world around us can be its own kind of reset. Today is a good day to step outdoors, slow down a little, and reconnect with what grounds you.

Happy Earth Day from all of us at Synergy. 🌎💚

04/21/2026

Scrolling can be a way to unwind, but too much time on social media can quietly start to impact how we feel. In this reel, one of our therapists, Samantha, talks about how comparison can steal joy, increase anxiety, and even disrupt circadian rhythms when we are on our phones late into the evening.

Samantha works with adolescents and adults and is available for therapy appointments at Synergy.

04/20/2026

Deep rest can be hard to come by. This class is designed to help you slow down enough to receive it.

Join April Ropes for Reiki Restorative Yoga with Sound Bowls this Thursday and select upcoming Thursday and Monday evenings from 7:00–8:00pm at Synergy Wellness Center. Check the full schedule on our website✨

Using supported restorative yoga postures, Reiki assists, and sound bowls, this class creates space for your body and nervous system to soften, settle, and recharge.

Perfect for anyone feeling stressed, depleted, or simply in need of an hour to rest.

04/17/2026

Allergy season is here and acupuncture is a great way to help treat allergy symptoms! Isaac walks us through a few points he uses to help patients feel relief 🤧

This Sunday afternoon, take an hour to slow down, reset, and reconnect.Join us for Root & Rise, a Reiki-infused sound ba...
04/16/2026

This Sunday afternoon, take an hour to slow down, reset, and reconnect.

Join us for Root & Rise, a Reiki-infused sound bath led by Gina Cranford In Tune Mind and Body on Sunday, April 19 from 4–5 pm. Using sound, Reiki energy, and a calming environment, this experience is designed to help you feel more grounded, relaxed, and restored heading into a new week.

Sunday, April 19
4–5 pm
35/person

Space is limited, so register on the Synergy Wellness Center website to save your spot. ✨

There is something really special about being part of a group of people who are all learning, growing, asking questions,...
04/15/2026

There is something really special about being part of a group of people who are all learning, growing, asking questions, and showing up for themselves and each other.

Our 2026-2027 200 Hour Yoga Teacher Training with Ritu Kapur and April Ropes is about so much more than learning poses or teaching classes. It is a chance to deepen your own practice, build confidence, make meaningful connections, and be part of a community that feels safe, supportive, and inspiring.

Whether you dream of teaching yoga someday or simply want to learn more about yourself through the practice, this program creates space for both.

Join us for one of our free virtual info sessions to learn more:
• TOMORROW Thursday, April 16 | 7:00-7:30 pm
• Wednesday, May 27 | 7:00-7:30 pm
• Monday, July 27 | 7:00-7:30 pm

Weekend program runs September 2026 through June 2027.

Learn more, ask questions, and see if this journey might be the right fit for you.

04/14/2026

Samantha from our therapy team is sharing insight on a topic that affects so many of us: social media, dopamine, and how our online habits can shape the way we feel.

Samantha is a Licensed Mental Health Counselor with experience supporting children, adolescents, adults, and families across a variety of mental health settings. She brings a collaborative, strengths-based approach to her work and draws from modalities like CBT, DBT, EMDR, mindfulness, and more to support each client’s individual needs.

Watch the full interview on our YouTube channel: https://youtu.be/xLKfys-nvm8

04/13/2026

Congrats to Dale Fisher, the winner of our $50 Synergy Wellness Center gift card.

Thank you to everyone who took the time to complete our Yoga Survey. We truly appreciate your input and are grateful to have such a thoughtful community helping us shape future offerings at Synergy.

Stay tuned for more updates to come as we continue building classes and experiences with your feedback in mind.

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

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