Synergy Wellness Center

04/05/2026

Happy Easter from all of us at Synergy Wellness Center.

Wishing you a day that feels peaceful, restorative, and full of small moments of joy. However you are spending it, we hope there is space for connection, renewal, and a little lightness too.

04/03/2026

Life can pull you in many directions at once, and sometimes the weight of it builds quietly.

Therapy offers a compassionate place to slow down, feel supported, and care for your whole self. You do not have to wait until things feel unbearable to reach out. Explore our therapists and take the first step when you feel ready.

04/01/2026

Getting your hands in the dirt this season can feel grounding in all the best ways, but gardening can also ask a lot of your body.

Our Yoga for Gardeners class is designed to help you move through spring with a little more ease through breath work, gentle stretching, and strengthening that supports the muscles and joints most used in gardening and yard work. And if your body is asking for even more support, Synergy also offers massage services including Swedish, Deep Tissue, Prenatal, Manual Lymphatic Drainage, and specialty massage therapies tailored to your individual needs.

Whether you’re planting, pruning, lifting, kneeling, or simply looking for a gentle way to care for your body, this is a beautiful time to give yourself that support.

👩🏻‍🌾 Yoga for Gardeners 🪏
Mondays, April 6, 13, 20 & 27
9:00–10:00am
with April Ropes

All are welcome, gardeners or not.

03/31/2026

No one talks enough about how exhausting it can feel to exist in a world that never seems to slow down

Between constant notifications, heavy news cycles, and the pressure to keep up, your nervous system is often working overtime whether you realize it or not

In this Live Interview, Michelle (Founder & Owner of Synergy) and Delaney Monahan (Marketing Strategist) sat down to talk about what that actually looks like in the body and, more importantly, how to begin finding your way back to a place that feels more steady, grounded, and manageable

This conversation explores simple, realistic ways to regulate your nervous system, reconnect with yourself, and move through overwhelm without needing to escape your life to do it

If you’ve been feeling stretched thin, this is a gentle place to start

03/30/2026

WE'RE HIRING

Outpatient Part Time Child & Adolescent Mental Health Clinician (Licensed or Pre-Licensed)

Synergy Wellness Center is growing our counseling team and looking for a part-time clinician to support children, teens, and young adults in our Hudson and Bolton locations.

This role is ideal for someone who wants to work in a peaceful, supportive, holistic environment while still having the autonomy to practice independently. We’re looking for someone with experience working with children, strong clinical and documentation skills, and a collaborative approach to care.

This position includes:
• In-person outpatient counseling for clients ages 5 through young adulthood
• Flexible part-time scheduling with opportunities for late afternoons, early evenings, and/or Saturday mornings
• A supportive clinical team, supervisory support, and CEU opportunities
• Administrative support through our intake and billing team
• Insurance credentialing for licensed clinicians
• Employee wellness programs, a complimentary yoga membership, and discounts on other Synergy services

At Synergy, you’ll be part of an integrative wellness community offering counseling, acupuncture, massage therapy, yoga, meditation, lifestyle medicine, health coaching, and more.

To learn more and apply, visit:
https://synergywellnesscenter.bamboohr.com/careers/55

03/27/2026

WE WANT TO HEAR FROM YOU

Do you love Gentle Yoga or Restorative Yoga? Would a Tuesday class work better for you, or is Saturday a better fit? What time of day would make it easier to practice consistently?

📝 Complete our anonymous survey by April 10 for a chance to win a $50 gift card:

➡️ https://forms.gle/Vpq6hKz7BKYht6FF8 or the link in our bio ⬅️

Your input helps us build classes, schedules, and membership options that better meet your needs.

03/26/2026

Finding the right therapist shouldn’t feel overwhelming.

We’ve made it simple to get to know our team before you ever walk through the door. On our website, you’ll find each therapist’s photo, background, and areas of expertise clearly laid out so you can choose someone who feels like the right fit for you.

Take a look and start where you feel most comfortable.

03/25/2026

April is bringing a fresh energy to the studio 🌷

Our updated April 2026 schedule is live — full weekly classes plus a thoughtful mix of workshops and special experiences to help you reconnect, restore, and move into spring with intention.

Highlights this month:

✨ Preventing Yoga Injury — Sat, April 4 | 1:00–3:00pm | $40 (Kendra McCuine)
🔮 Messages From the Other Side: An Evening of Mediumship and Intuition — Fri, April 10 | 7:00–8:30pm | $40 (Heather Maguire)
💆 Sunday Night Bliss: Restorative Yoga & Massage — Sun, April 12 | 7:00–8:30pm | $35 (Melissa Angel & Paulo Murta)
🧘 Yoga Teacher Training Info Session (Livestream) — Thurs, April 16 | 7:00pm | FREE (Ritu Kapur & April Ropes)
🌿 Reiki Course Level II — Sat, April 18 | 12:00–6:00pm | $245 (Deb Carroll)
🎶 Root & Rise: Spring Sound Bath Experience — Sun, April 19 | 4:00–5:00pm | $30 (Gina Cranford)
💫 Reiki Energy Share — Sunday Edition — Sun, April 19 | 6:00–8:00pm | FREE (April Ropes)
🌸 Aromapoint Reiki Restorative Yoga — Fri, April 24 | 7:00–8:15pm | $40 (Deb Carroll)

Also this month (use class pass or drop-in):
🌕 Full Moon Yoga
🌱 Yoga for Gardeners
🔔 Reiki Restorative Yoga with Sound Bowls

Visit our website (link in bio) to register: https://synergy-wellness-center.com/workshops/

03/24/2026

Our 200-hour Yoga Teacher Training is deeply hands-on from the very beginning. You’ll learn, practice, create, and teach in a supportive environment that helps you build real confidence in your voice, your presence, and your understanding of yoga. This weekend program is designed not only for future yoga instructors, but also for those looking to deepen their practice and grow personally and spiritually.

Learn more at the link in bio or visit https://synergy-wellness-center.com/yoga-teacher-training/

03/23/2026

Sleep affects everything, and when it’s off, you feel it.

Acupuncture can support better quality sleep by helping regulate the nervous system, calm the mind, and address patterns that may be keeping you up at night, whether that looks like trouble falling asleep, waking during the night, or not feeling rested in the morning.

If sleep has felt hard lately, acupuncture may be a gentle, supportive place to start.

Learn more or book at the link in our bio.

03/22/2026

03/20/2026

The Spring Equinox is here, inviting a season of renewal, balance, and fresh energy. Join us next Friday, March 27 at 6:00 PM for Reiki-Infused Yoga Nidra with Kendra McCuine.

This 60-minute in-studio class offers space for deep rest and restoration through guided meditation, visualization, intention-setting, and Reiki. Done entirely lying down with props for comfort and support, this practice can help calm the mind, ease stress and anxiety, restore balance, and reconnect you with your inner wisdom.

A beautiful way to welcome the new season 💐😴