Synergy Wellness Center

02/20/2026

Today we honor the parents, teachers, healthcare professionals, and helpers who show up for others day after day. 💙

National Caregivers Day on February 20 is a meaningful reminder that caregiving is an act of devotion, skill, and resilience. It is also demanding in ways that are often invisible.

Our team sees firsthand how much caregivers carry. Many are so focused on supporting others that they rarely pause to consider their own needs. This month, we invite caregivers to turn some of that compassion inward.

Our holistic approach supports caregivers both mentally and physically. When mental and physical health are supported together, caregiving becomes more sustainable. You are better able to show up not from depletion, but from steadiness.

If you are a caregiver, consider reaching out. If you love a caregiver, encourage them to prioritize their well-being.

Caregivers give so much of themselves. They deserve care in return.

Read our full blog post here:
https://synergy-wellness-center.com/self-care-for-the-caregivers-mental-and-physical-relief-where-you-need-it-most/

BoltonMA

02/19/2026

Looking to expand your practice this spring? We have several opportunities for spiritual growth and energetic exploration coming up, including:

🌕 Full Moon Yoga with Valerie Kacian
🗓 February 27 | 6:00 PM | 60 min | In Studio
Align with the energy of the Full Moon through intention setting, Moon Salutations (Chandra Namaskar), and restorative poses.

✨ Reiki Level I with Deb Carroll
🗓 March 7, 2026 | 12–6 PM | $175
Learn the foundations of Reiki, receive attunements, and begin your certification journey.

🌿 Reiki Level II with Deb Carroll
🗓 April 18, 2026 | 12–6 PM | $245
Deepen your practice with Reiki symbols, distant healing techniques, and Level II attunement. (Reiki I required.)

Join us for meaningful growth and connection. Register on our website.

02/18/2026

02/17/2026

The year of the fire horse. It is a year expected to be abundant in yang energy. This means to look for rapid changes and transformation. The fire element is associated with the heart and may be a year to look at managing restlessness, feeling wired but tired, and anxiety that can be representative of the heart in traditional Chinese medicine. Use this period of rapid change to your advantage with acupuncture and Chinese herbs.

Acupuncture can help regulate excess yang energy by calming the nervous system, supporting deeper sleep, and easing symptoms such as racing thoughts, palpitations, and tension. By selecting points that clear heat, nourish Heart yin, and anchor the spirit, treatments are tailored to bring the body back into balance while still allowing you to harness the motivating energy of the year.

Chinese herbal formulas may also be recommended based on your individual pattern. Certain herbs help clear excess heat from the Heart, while others nourish fluids and yin to counter feelings of burnout, dryness, or overstimulation. Together, acupuncture and herbs work synergistically—supporting emotional steadiness, resilience, and clarity so you can move through this dynamic year with both vitality and calm.

02/16/2026

🧘‍♀️ Yoga Teacher Training Info Session This Sunday

Curious about becoming a yoga teacher or deepening your practice?

Join our FREE virtual info session this Sunday, 4:00–4:30pm, to learn about our 200-Hour Yoga Teacher Training (September 2026–June 2027), led by Ritu Kapur and April Ropes.

We’re especially excited that our owner, Michelle, is officially signed up for the September cohort.

Teach yoga. Touch hearts.

Link in bio or visit:
https://synergy-wellness-center.com/yoga-teacher-training/

02/13/2026

Kicking off Valentine's Weekend by showing some love ❤️ to two leaders who have been part of our Wellness Center family for many years.

Congratulations to Melissa Ferman on her promotion to Senior Director of Wellness Center and to Lauren Beishline on her promotion to Operations Supervisor.

Melissa’s steady leadership and commitment to high-quality integrative services help guide our mission forward. Lauren’s attention to detail and dedication to smooth, welcoming operations ensure each client experience feels seamless and supported.

Their growth reflects years of hard work, heart, and care for our team and community. We’re grateful for both of them today and every day. 💗

02/12/2026

Still looking for the right Valentine’s Day gift? We have thoughtful options ready for you, whether you’re celebrating a partner, a friend, or treating yourself.

💝 Gift Cards
Simple to purchase online and flexible to use toward classes, massages, acupuncture, counseling, and other wellness services at Synergy Wellness Center.

💆 Massage Appointments
Available leading up to and after Valentine’s Day. Give the gift of relaxation or book time for yourself.

✨ Retail Gifts: Crystals & Jewelry
Our retail area features thoughtfully selected crystals and jewelry that make beautiful, intentional gifts. Stop by and choose something special in person.

Order online or visit us today in Hudson.
Visit our website to purchase and book. 💗

02/10/2026

We all carry back pain from daily life—or know someone who does. Sitting, standing, working, lifting, and stress all add up, and our backs often feel it first.

A new Yoga for a Healthy Back series begins this Thursday evening at 6:00 PM at Synergy Wellness Center. This beginner-friendly class with is designed to support spinal health through gentle to moderate movement, focused alignment, and relaxed, steady breathing.

You’re welcome to drop in for a single class or sign up for the full 4-week series. Each session introduces simple, supportive practices you can also use at home for ongoing self-care.

This class is appropriate for all levels, including those currently experiencing back discomfort, with an emphasis on listening to your body and using modifications as needed.

Space is limited and the series will run with a minimum of five participants. Sign up early to reserve your spot.

A thoughtful way to care for your back—and yourself—this season.

02/06/2026

Happy Friday! We're pleased to highlight two of our therapists currently accepting new clients 💙

Samantha Godbout, LMHC works with children, adolescents, adults, and families, using a collaborative, strengths-based approach. Her work integrates DBT, EMDR, CBT, mindfulness, and solution-focused therapy.

Daphne Copeland, MD, MPH, MS offers compassionate, evidence-based care for youths and adults, with a strong emphasis on the mind–body connection and support for neurodivergent individuals.

Openings are available.
Learn more and inquire here:
https://synergy-wellness-center.com/therapy/

02/04/2026

Valentine’s Day gifts 💝 Whether you’re shopping for a partner, a friend, or yourself, we offer meaningful options that support rest, care, and well-being 🌹

💝 Gift Cards
Easy to purchase and flexible to use toward classes, massages, and other wellness services.

💆 Massage Appointments
Appointments are available leading up to and after Valentine’s Day.

✨ Retail Gifts: Crystals & Jewelry
Our retail area features thoughtfully selected crystals and jewelry. Take a look & come by to pick something up.

Visit our website to purchase and book!

01/27/2026

Join us for February's selection of Workshops!

Sunday Night Bliss, Restorative Yoga & Massage: Sunday, February 1, 7:00-8:30pm, $35 per person, with Melissa Angel and Paulo Murta

Reiki Master Training: Saturday, February 7, 12:30-6:00pm, $295 per person, with Deb Carroll

Reiki Energy Share: Tuesday, February 10, 7:00-9:00pm, FREE with Gina Cranford

Subtle Waves: A Late Winter Sound Journey with Gina Cranford, Sound Bath Facilitator: Sunday, February 22, 4:00-5:00pm, $30 per person

YTT Info Session (Livestream): Sunday, February 22, 4:00pm, FREE with Ritu Kapur and April Ropes

Special Classes (Use Class Pass or Drop-in):

Yoga for Athletes: Mondays, February 2, 9, 16, & 23, 7:00-8:00pm with April Yoga and Running with April Ropes

Yoga for a Healthy Back: Thursdays, February 12, 19, & 26, 6:00-7:00pm, with April Ropes

Full Moon Yoga: Friday, February 27, 6:00-7:00pm, with Valerie Kacian Yoga

01/25/2026

Sunday morning yoga classes are ON with Joanna’s Power class at 9am and Linda’s Gentle class at 10:30am. Synergy will then hunker down for the remainder of the snowstorm and reopen for in person services on Tuesday! Stay warm, safe and cozy friends! ⛄️🙏🏼❄️