Eric Tostrud

Eric Tostrud Visionary force behind Peloton4Parkinson’s, The Zone, and Rock Steady Boxing – Hudson.

Passionate about energizing people and communities while driving nonprofit success. My mission is to inspire others to embrace challenges + reach their full potential. After my mother’s Parkinson’s diagnosis, I discovered my true calling as a social entrepreneur, fitness innovator, and speaker. My mission is to inspire others through movement, powerful storytelling, and actionable strategies, empowering them to embrace challenges and unlock their full potential.

YOUR DAILY READA few winters ago, I watched a guy at the gym do something that looked—honestly—too small to matter.He wa...
12/23/2025

YOUR DAILY READ

A few winters ago, I watched a guy at the gym do something that looked—honestly—too small to matter.

He was older (maybe late 60s). Quiet. No fancy gear. He’d show up, warm up slow, and then do the same simple routine: a few minutes on the bike, a couple light sets, and then he’d leave.

One morning I asked him, “Training for something?”

He smiled and said, “Yeah. Tuesday.”

I laughed because I thought he was joking.

He wasn’t.

He told me he’d had a fall the year before. Nothing dramatic—until it was. A cracked rib. A bruised ego. And a new fear that showed up in the quiet moments: “What if I can’t trust my body anymore?”

So he made a deal with himself.

Not “I’m going to get shredded.”
Not “I’m going to run a marathon.”

Just: “I’m going to be strong enough for Tuesday.”

Tuesday meant groceries.
Tuesday meant stairs.
Tuesday meant getting up off the floor if life knocked him down again.

That stuck with me.

Because most of us don’t need a huge, dramatic transformation.
We need the kind that shows up in the ordinary moments:

—Being patient when you’re tired.
—Making the call you’ve been avoiding.
—Taking the walk even when motivation is missing.
—Choosing the next right thing.

Life lessons usually don’t come with fireworks.
They come with Tuesdays.

Question for you: what’s your “Tuesday” right now—the everyday thing you’re trying to be ready for?

Your Daily Read:Last Christmas Eve, I went for a run because I didn’t trust myself to sit still.The holidays can be beau...
12/23/2025

Your Daily Read:

Last Christmas Eve, I went for a run because I didn’t trust myself to sit still.

The holidays can be beautiful… and brutal. They have a way of turning the volume up on whatever you’re already feeling—joy, grief, loneliness, regret. And that night, I could feel something heavy in my chest that I couldn’t name, like my body was moving but my heart was stuck.

The streets were quiet. The kind of quiet that makes you hear your own thoughts too clearly.
I passed houses glowing with warm lights—trees in windows, wreaths on doors, silhouettes moving in kitchens. Laughter leaking through walls. The world looked like a postcard.

And then I saw the house that didn’t.

One window was lit by a Christmas tree, but the rest of the room was dark. Not “cozy” dark—empty dark. The tree was on, like someone had tried… and then ran out of strength.

I slowed down, and through the glass I saw her.
An older woman at a table. No TV. No music. Just a stack of envelopes and a pen. She was writing slowly, stopping often, staring at the page like it was fighting back.
Then she reached for a second envelope. And a third.

I don’t know why, but my brain supplied the words before I could stop it:

“I’m sorry for your loss.”

“Thinking of you.”

“Wish you were here.”

Because that’s what grief does. It makes you see it everywhere once you’ve met it up close.

I kept running, but the image stayed with me—this woman alone with her tree and her envelopes, trying to do something that clearly hurt.

When I got home, I stood in my entryway with my shoes still on, breathing hard, staring at my own Christmas lights like they were supposed to fix something.

I thought about my mom and dad.
About how there are people we love so much that even after they’re gone, we still reach for them in small ways—setting out an extra plate without thinking, saving a story to tell them, hearing a song and feeling your throat close.

And I thought about how the world keeps demanding “Merry Christmas” from you even when your heart is whispering, I’m just trying to survive this one.

I went to the kitchen drawer and found a plain card. No glitter. No perfect message. Just paper.

I wrote:
“I don’t know what you’re carrying tonight, but I saw your light on. If Christmas feels heavy, you don’t have to hold it alone. You matter. You are loved. Merry Christmas.”

I stared at the words for a long time, wondering if they were too much… or not enough.

Then I added one more line, the line I wish someone had written to me when I was trying to be “fine”:

“It’s okay if you’re not okay.”

I walked back down the street, my heart thumping in my ears like I was doing something dangerous. It felt strange to approach a stranger’s door with nothing but a card and a hope.

I slid it under the doormat and turned to leave.

And then I heard it.

The door opened—slowly, like she wasn’t sure she wanted to face the world. I froze on the sidewalk, half-hidden by the darkness.
She stepped out in slippers and a cardigan, hair pulled back, eyes tired in a way that had nothing to do with sleep. She picked up the card and stood there under the porch light, reading.
Her shoulders lifted once—as if she’d taken in a breath she didn’t realize she’d been holding.
Then she did something that hit me right in the ribs.

She sat down on the top step. Just… sat. Like her legs couldn’t keep pretending.

She pressed the card to her chest with both hands and bowed her head.

And even from across the street, I could see her crying—not loud, not dramatic. The quiet kind. The kind you cry when you’ve been strong for too long and suddenly, for one second, you don’t have to be.
After a minute, she looked up and scanned the street. Our eyes met.
I didn’t wave this time. I just put my hand over my heart, like I was saying, I meant it.

She nodded once. A small nod. But it carried a whole conversation:

Thank you for seeing me.

Thank you for not making me explain.

Thank you for reminding me I’m still here.

I walked home slower than ever that day.
Because the truth is, Christmas isn’t always about joy.
Sometimes it’s about endurance.

Sometimes it’s about making it through a night you didn’t think you could.

Sometimes it’s about a single sentence on a piece of paper that keeps you from disappearing into your own grief.
And sometimes… It’s about learning that you don’t need to fix someone’s pain to change their night.

You just need to show up with a little light.

*Author Unknown*

**Question for you (and I’d love if you answered in the comments):

**If Christmas feels heavy for you this year, what’s one thing you wish someone would say to you—no fixing, no advice, just words you need to hear?

12/23/2025
Your Daily Read: The Unreturned CartEvery Tuesday morning, Tom took the same route through the grocery store.He wasn’t i...
12/22/2025

Your Daily Read: The Unreturned Cart

Every Tuesday morning, Tom took the same route through the grocery store.

He wasn’t in a rush. He wasn’t browsing either. He moved with the quiet efficiency of someone who’d done this a thousand times—coffee, eggs, fruit, a rotisserie chicken if it was on sale. The kind of routine you don’t think about until life changes and you’d give anything to have it back.

Tom was 62, recently retired, and still getting used to the idea that his days were his again.

That morning, as he loaded bags into his trunk, he noticed a cart sitting sideways in the parking spot next to him. Not abandoned in a dramatic way—just… left. Like someone had meant to return it and then got distracted by life.

Tom sighed. He’d had a long week already and it was only Tuesday.

He looked around. A woman was buckling a toddler into a car seat a few rows away. An older man leaned on his cane near the cart return, waiting for his wife. A teenager pushed his own cart back with headphones in, eyes down.

Tom could’ve ignored it. No one would’ve blamed him.
But he grabbed the cart anyway.

It squeaked as he pushed it across the lot, one wheel fighting him the whole way. Halfway there, he felt that familiar irritation rise—the petty kind that shows up when you’re tired, when you feel like you’re always the one doing the “little things” that keep the world from falling apart.

When he reached the cart return, the older man with the cane nodded at him.

“Appreciate that,” the man said. “My knee’s not what it used to be.”
Tom paused, hand still on the cart handle.

The man continued, almost like he was thinking out loud. “Funny how the smallest things start to feel big when your body won’t cooperate.”
Tom smiled politely, but something in his chest softened.
On the walk back to his car, he passed the woman with the toddler.
The child was crying now—full-body, red-faced, end-of-the-world crying. The woman looked exhausted, the kind of exhausted that isn’t fixed by sleep.

Tom didn’t know what to say, so he didn’t say anything. But he caught her eye and gave a small nod—the universal “I see you.”
She mouthed, “Thank you,” even though he hadn’t done anything for her.
Or… maybe he had.

Back in his car, Tom sat for a moment before starting the engine. He thought about the cart. About the man’s knee. About the mom’s tired eyes. About how everyone in that parking lot was carrying something invisible.

And he realized the cart wasn’t the point.

The point was this: you never know what kind of day someone is having—and sometimes the smallest act of effort is the loudest kind of kindness.

Not the kind that gets applause.
The kind that makes the day feel a little less heavy for someone you’ll never meet again.
Tom started the car and pulled out, feeling oddly lighter.
Not because the world had changed.
But because he had.

🤔What’s one small act of kindness you can do today that nobody will “reward” you for—but someone will feel?❤️‍🩹

12/19/2025
12/18/2025

Starting over isn’t failure — it’s power.
Every reset makes you stronger.
Keep going. 💪🔥

Perspective. ❤️‍🩹
12/18/2025

Perspective. ❤️‍🩹

👇👇👇👇👇👇👇👇👇👇👇👇👇👇
12/18/2025

👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Yes 🙌
12/18/2025

Yes 🙌

12/18/2025

Love this guy! ❤️

Address

Hudson, WI

Website

http://www.peloton4parkinsons.com/, http://www.erictostrud.com/

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