Eric Tostrud

10/14/2025

This video popped into my feed this morning right when I needed it. ❤️‍🩹

10/12/2025

It’s almost that time….
🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃

09/28/2025

My first run in two weeks.

All taped AND incrediwear’d up!

Going to be short and HOPEFULLY pain free!

My Rocksteady Boxers don’t quit, so neither can I. ❤️‍🩹

I’m about $600 away from my $3,000 Team Fox Chicago marathon goal.

I’d really appreciate a donation or two today as I venture out on my run; it’s very motivating to hear that “donation bell” ring in my ear. Link in the comments ❤️‍🩹🙏🏃



The Michael J. Fox Foundation for Parkinson’s Research

09/27/2025

Fight Night is back for the fall/winter! Tonight was Individual contest using the software. great effort by everyone! 🥊

09/26/2025

I have a personal training spot opening up in October. Message me if you're interested.

I have ONE personal training spot opening up in October.

Cost is $625 a month, with a 6 month contract.

It includes:
⭐8 PT Sessions per month
⭐Nutrition Tracking & Coaching
⭐Free unlimited class access
⭐Free 24/7 Gym Access
⭐Unlimited InBody Scans.

Message me directly if you are interested.

09/26/2025

I have ONE personal training spot opening up in October.

Cost is $625 a month, with a 6 month contract.

It includes:
⭐8 PT Sessions per month
⭐Nutrition Tracking & Coaching
⭐Free unlimited class access
⭐Free 24/7 Gym Access
⭐Unlimited InBody Scans.

Message me directly if you are interested.

09/22/2025

🎯 NEW PROGRAM ALERT: GLP-1 Strength Training!

Taking GLP-1? We’ve got your back! 💪

Introducing our “Get Lean and Powerful, 1-Rep at a time” program - custom fitness plans designed specifically for those on their GLP-1 journey.

Here’s the truth: We don’t just approve of your GLP-1 journey - we CELEBRATE it! 🙌 Your health decisions are yours to make, and we’re here to help you maximize every benefit with the strength training your body needs.

✨ What makes this different:
• Custom programs tailored to your GLP-1 experience, your schedule, and your accessible fitness equipment.
• Focus on building lean muscle while you lose weight
• Personal support & feedback from Coach Eric, who has been helping people in their fitness journeys for over 15 years!
• Access to our custom App and Zone Community who will cheer you on every step of the way

No judgment. No side-eyes. Just results and support.

Ready to Get Lean and Powerful?

Let’s chat about your custom program!

09/19/2025

With only 3 weeks until the I’ve got a couple injuries I simply can’t ignore anymore. A strained Achilles tendon in my right foot, and Peroneal Tendonitis in my left calf/ankle, probably due to compensating for the Achilles on the right. Trying to do more than two miles just doesn’t work. UGH. 😣

So what now? Not doing the marathon isn’t an option. and the are counting on me, along with my fellow teammates.

If I learned anything in my fitness life these last 20+ years, and in particular from when I tore up my knee in 2016(first picture) it’s this;

MAKE ADJUSTMENTS AND DO WHAT YOU CAN.

So, that’s what I’m doing.

Shutting down running for at least the next two weeks and subbing in rowing on my and spinning on my Spin bike. AND doing multiple COLD PLUNGES in my tub.

My hope is to maintain “marathon shape” somewhat and then just GUT IT OUT on race day. No quit. ❤️‍🩹💪

08/21/2025

Technology and its advancements get a bad rap sometimes.

THIS tech is so great! I’ll use it for sure! ❤️‍🩹

The simple act of filming can be challenging for people with Parkinson’s. Often they are unable to capture their own memories.For Brett, Bette, and Ellen, ev...

08/14/2025

View from my morning core workout ❤️🌅