12/30/2025
We’re partnering with FitPT to bring you a 3-part workshop series designed to help you move smarter, lift stronger, and understand your body on a deeper level. 💛✨
Whether you’re a yogi, like strength training, or somewhere in between, these workshops break down the “why” behind common pain patterns and give you practical tools to support strength, mobility + long-term wellness.
Here’s what’s coming:
1️⃣ Shoulder & Wrist Pain with Yoga + Lifting — January 31 @ 11am
Learn the most common causes of shoulder + wrist pain and how to adjust your movement patterns to stay strong and pain-free.
2️⃣ Pelvic Floor & Core Connection — February 28 @ 11am
Understand how your pelvic floor + core work together, why leaks can happen with activity, and how to build true inside-out strength.
3️⃣ Low Back & Core Stability — March 28 @ 11am
Explore the relationship between your core + low back, how to brace effectively, and how to build strength for lasting support.
Pricing:
✨ Non-Members: $15 each • $40 for all 3
✨ Members: $10 each • $25 for all 3
Reserve your spot in January’s session now!
