Sadhana Center for Yoga and Meditation

12/02/2024

https://secure.givelively.org/donate/movingpotential/giving-tuesday-fundraiser?utm_campaign=share_button&utm_medium=organic_social&utm_source=copylink&utm_content=campaign_page

MovingPotential brings trauma-informed yoga, somatic movement, and mindfulness to those impacted by justice, trauma and addiction.We have had an extraordinary year of ...

10/31/2024

Join us tonight and this Sunday for two very special events!

Email from Sadhana Center for Yoga & Meditation Plus: Thanksgiving Holiday Schedule       Special Events HAPPENING THIS WEEK AT SADHANA!     The Death Bed Thursday, October 31, 5:00 - 8:00pm with Ange

02/01/2024

https://sadhanayogahudson.com/listen-sondra-on-ode-to-joy-podcast/

The Alchemy of Stillness and Motion: Sondra Loring on Transforming Lives Through Movement and Mindfulness Listen: Spotify or Apple Podcasts From the Ode to Joy Podcast, with Elena Box: Have you ever witnessed the transformative magic of movement, or felt

06/14/2023

reshaping yoga education and bringing into wider communities this workshop will cover: , , , , , cues, -sensitivity. special guest leah gooch

07/09/2022

SCHEDULE UPDATE…TAI CHI is canceled for today. See you next Saturday!

04/23/2022

Yansa is teaching today 4/23 at 9:30am! Yansa Fatima (they/them) believes the seeds for collective and individual liberation are located in the body. For some, yoga can act as the gardening tools to help cultivate and nourish those seeds so that they may flourish, fruit and be shared. Yansa is a theater artist, performer, and aspiring climate warrior. They recently completed their 200 hr teacher “untraining” at Sadhana with Sondra Loring and Kelly Kamm and is excited to share all that they’ve gained thus far.

03/12/2022

❄️SCHEDULE UPDATE❄️ TAI CHI with Robert is CANCELLED for today because of the snow. Stay safe and warm!

03/11/2022

Starting on Monday, March 14th, we are changing our mask protocol at Sadhana. Masks will be optional when on your mat in the yoga space. Please wear a mask in the public spaces, i.e., lobby, coatroom, bathroom.

02/28/2022

Myth, Mantra & Exploring Your Authentic Voice Workshop on Zoom…Friday, March 11 from 7 - 9pm with Miles Borrero!
Most of us are very familiar with the physical shapes in the practice but not as steeped in the philosophical and metaphoric landscape from which it arises. These things may seem insignificant or irrelevant to our modern lives yet they hold both the key and koan (riddle) of the experience of what yoga is. In this workshop, Miles will take you through a whirlwind tour of the stories, characters, and mantras that make up Indian mythology, and help you draw a direct line from them to you and your authentic voice as a person and/or teacher.
Miles Borrero is a transmasc, ENBY, Latinx, NYC-based yoga teacher and disruptor who has led retreats, trainings, kirtan and workshops around the world since 2007. Miles’ yoga is sparked by deep dives into a handful of lineages including: Bhakti, Forrest Yoga, Parayoga, Om Yoga, Iyengar, Ashtanga and Kula Yoga. Over the years, these influences have converged into his hybrid style of teaching which is dynamic, creative, and soulful. His practice has since inspired further delving into philosophy, anatomy, mobility, and functional movement, as well as cranio-sacral therapeutics and osteopathic techniques.
To register visit https://sadhanayogahudson.com/events-workshops/, $35.

“At Sadhana, we are revolutionizing yoga to align with justice. Through the lens of movement, we examine the intelligence of our bodies, the language of our senses, and the strength of community.” SONDRA LORING, DIRECTOR, SADHANA CENTER FOR YOGA & MEDITATION offerings

02/24/2022

SCHEDULE UPDATE: Thursday class is CANCELLED for this week! Sorry for the inconvenience!

02/10/2022

Wrestling with dropping the mask requirement at Sadhana–what should we do? There is just no easy answer. We are in the business of health and well-being, for all aspects of body, mind, and spirit. We move, breathe hard, and bring awareness to our state of mind. While many people have decided