StudioMove LLC

StudioMove LLC Personal training for individuals and groups. A holistic approach to lifestyle and fitness. Experience the best trainer-developed fitness boot camps! TRX

Personal training and fitness for everyone is offered by Lynn Satow, ACSM CPT at Studio Move. A wealth of experience in various modalities allows Lynn to customize your training sessions so that you can feel good and achieve your fitness goals regardless of your 'starting point'. Join us in one of the area's only TRX Studios. TRX suspension training and classes are offered to experience total-body fitness. Suspension training is designed for anyone including post-rehab clients to pro-athlete abilities. We also offer private and group yoga to become more body aware, relax, gain flexibility, and learn the therapeutic effects of yoga. Our fitness boot camps are one of the area's best trainer-developed regimens designed to allow your body composition to change while you gain strength, stamina, flexibility, balance and confidence! Basically, our training is designed to keep you moving! Call, text or email to inquire about initiating your own personal training path,class times, and boot camps.

10/23/2018

Porch talk. Here’s our PSA if the day

10/18/2018

You can results or you can have excuses but not both. - Arnold Schwarzenegger

I like this quote because it’s known one won’t get anywhere with excuses! Aim for your goals!

Time forsquats and lunges. What do you do to keep your powerhouse strong?
10/11/2018

Time forsquats and lunges. What do you do to keep your powerhouse strong?

Tomorrow is the day! Running for all those motivated to move. Running for clients who keep moving and have overcome cha...
09/28/2018

Tomorrow is the day! Running for all those motivated to move. Running for clients who keep moving and have overcome challenges. Running for the challenge it is to me too!

09/25/2018

Two TRX units available for TRX Pilates tomorrow at 4:45 pm! ($15 drop in; first time Free). Message us to reserve FCFS

09/25/2018

I recently attended a physician-led seminar sponsored by the American College of Sports Medicine that led research that has proven: “the most prevalent risk factor for health is INACTIVITY but it gets the least amount of attention!” The prevalence of deaths from inactivity and the health issues it brings is Higher than smoking now.
So....if you move you can’t lose. (If you don’t move...you can really lose!)
Let me help you find your ‘move groove ‘

Run before it’s too hot on days like today and stay hydrated
08/28/2018

Run before it’s too hot on days like today and stay hydrated

What are you doing to stay strong? Be consistent.
08/21/2018

What are you doing to stay strong? Be consistent.

Consistency helps one maintain strength...and feel good, even away from home Keep moving!
08/17/2018

Consistency helps one maintain strength...and feel good, even away from home Keep moving!

Address

Hudson, OH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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