Lauren Young Yoga

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United States
Hudson, NH
Lauren Young Yoga

Yoga student. Teaching accessible inclusive child, family, & adult yoga on a limited basis/schedule. She practiced physical asanas off and on over the years.

Contact me for an event or pop up request to check my availability!

⭐️E-RYT 200
⭐️RCYT 95
⭐️300 YTT student Lauren started practicing yoga in 2006 while searching for a new hobby to occupy her time. She soon began to notice the benefits of giving herself the self-care her body, mind, and heart needed. In 2015, Lauren took a Child Yoga Teacher Training and her perspective got turned upside down. If only she knew about yoga as a child and the benefits it would have brought to her confidence, identity, self-regulation, and mental health. Lauren quickly knew she wanted to share this practice with others and began her 200-hour Yoga Teacher Training in 2016. Since learning that yoga is more than shapes with your body, Lauren’s focus became learning how to create a safe and supportive environment for her students while making the postures and breath accessible to everyone that walks into her class. Lauren loves sharing yoga with those who “can’t do yoga” and those that want calm and confidence in their life. Lauren is an RYT 200 and RCYT 95 with Yoga Alliance and has completed 30 hours of Accessible Yoga Training. Lauren has two young children and enjoys their chaos, stained glass art, audiobooks, podcasts, all things community, and houseplants!

11/11/2025

I’ve been substitute teaching at Nottingham West Elementary School in Hudson, NH when I’m not teaching yoga. They had this sweet parade honoring Veterans the other day.

Happy Vetetans Day for all who served! We appreciate you! 🇺🇸

11/04/2025

Did you know I also teach Adaptive Yoga? It’s such an accessible practice! Picture chairs, blocks, straps, a wall, & a mat! Now picture an asana being shared 3-4 different ways in the same class/flow!

The photo is wall chair! Get the benefits of chair pose with the support of the wall! This posture can also be done seated in a chair, standing on a mat with the support of a chair, or standing without support!

Photo is not of me. Borrowed from online.

11/02/2025

The weather is getting cool & my Family Yoga ages 1-6 is back to its regular registrations!

Today’s class is FULL! I can’t wait to see my 10 families in a little bit for some songs, games, movement, & breath!

10/26/2025

Waiting for my Family Yoga families in Studio C at the Nashua YMCA with my Jack-o’-lantern 🎃 Halloween 👻 socks!

10/24/2025

💞🧘🏽‍♀️

10/22/2025

“Mom, watch me do Sun Pose!”
-Nic age 5.5. He made that one up by himself!
🧘🏽‍♀️ ☀️

10/19/2025

Sunday’s class, Family Yoga 1-6, in savasana (final relaxation) at the YMCA of Greater Nashua.

They were so still & snuggly for 3 minutes! The goal was 1 minute, but I didn’t want to interrupt them!

10/12/2025

I’m teaching 3 classes today at the Nashua YMCA!

⭐️Adult Yoga at 9:30 am (subbing for Holly).
⭐️Family Yoga for ages 1-6 at 10:45 am.
⭐️Family Yoga for ages 7-12 at 11:45 am.

There is still time to register (ymca members only)! We had name changes to the Family Yoga classes, but they are the same! I think the name changes worked, because we finally have families enrolled in the big kids class this fall (7-12)!

09/22/2025

Yesterday in Family Yoga for Littles, we explored our breath with feathers! Once we explored the feathers a bit, we added a straw to help regulate our breath!

We always TRY to end in a snuggly relaxation. 💞

09/21/2025

Today in Family Yoga for Littles, a mom told me that her 2 (or 3) year old was singing this song that we do in class, at home!

I love when the Littles absorb everything in class, even if they decide not to participate for that song.

Fly Like a Butterfly by Bari Koral.

Please Subscribe so we can GROW 🌱💗🦋! Can you fly like a butterfly? Let's learn how in this fun kids video! Shop ► https://shop.yogapalooza.com/Parents and...

09/13/2025

Family Yoga starts back up tomorrow 9/14 at the Nashua YMCA (here is my kiddo practicing tree pose)!

Family Yoga for Littles (music & movement) for kiddos up to around 6ish (and their families) is from 10:45-11:30 am. There are only 4 spots left so register now (Y members only)!

Family Yoga for Bigs is adult yoga with a twist for kids 7+ish & their families from 11:45-12:30 pm. I don’t know where all bigs are because so far there are still 10 spots left!

09/03/2025

Family Yoga for Littles & Bigs is back on Sunday 9/14!

Class times are the same as last year & we are still upstairs in studio C! I can’t wait to see all of your faces again!

Address

Hudson, NH
03051

Website

https://linktr.ee/Laurenyoungyoga

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Want your practice to be the top-listed Clinic in Hudson?

“Yoga and Mindfulness for all ages and abilities.”

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audio books), and cooking.

Lauren Young, M.Ed. is a traveling Yoga Instructor around southern, NH and the surrounding Massachusetts towns. She also stays home with her son Benjamin when she is not teaching yoga classes. She is a Registered Yoga Teacher with 200 hours of training for adults (RYT-200), Training in Prenatal Yoga, and individuals with special needs. She has received over 95 hours of training in Yoga & Mindfulness for Children in the areas of: babies (as early as 6 weeks old), toddlers, kids, tweens/teens, families, and individuals with special needs. She will soon become a Registered Child Yoga Teacher -95 hours (RCYT), anticipated 9/18.

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audiobooks), and cooking.

Follow her on social media (Facebook, Instagram,Twitter) @laurenyoungyoga or on her blog (website to come soon) www.laurenyoungyoga.blogspot.com for updated schedules.