05/01/2026
"Have you ever known something logically—“I’m safe,” “I’m good enough,” “This situation isn’t
a big deal”—but your body still reacts with anxiety, tension, or shutdown? This disconnect
between what you know and what you feel is incredibly common, and it’s something
coherence therapy helps make sense of in a powerful way."
Read the full blog by Eric Winer, MA, LPC on our website at secondstorycounseling.com