Hearts Inspire Health LLC

02/16/2026

Nourishing your body with wholesome foods can be a powerful form of medicine.

02/07/2026

I had the opportunity to learn from Dr. Hyman, who was an instructor at my nutrition school. https://www.facebook.com/share/v/1ARBPnu25e/

02/06/2026

Probiotic Ice Cream.
These are delicious!
I made these for my dog book, but its so good my neighbors whole family and the dogs ate them.
1 Organic banana mashed
1/2 Cup Coconut yogurt
1/4 Cup Almond butter without xylital or sweetener
1/2 tsp cinnamon
Mix all together and pour into molds or glass pan freeze and scoop out.

02/03/2026

Blueberry Oat Energy Balls for Dogs

Ingredients
- 1 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon unsalted peanut butter (xylitol-free)
- 1-2 tablespoons water (if needed for consistency)

Instructions
1. In a mixing bowl, combine the rolled oats, applesauce, and peanut butter. Mix until the ingredients are well combined.
2. Gently fold in the blueberries, being careful not to crush them too much.
3. If the mixture feels too dry, add water 1 tablespoon at a time until it holds together.
4. Scoop small portions of the mixture and roll them into bite-sized balls.
5. Place the balls on a tray and refrigerate for 1-2 hours to firm up.

Storage
Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 2 months.

Benefits
- Oats provide fiber and promote digestion.
- Blueberries are rich in antioxidants and vitamins.
- Peanut butter offers healthy fats and protein.

Calorie Information
Approximately 30-40 calories per ball, depending on size.

02/02/2026

02/02/2026

Health is wealth!

02/01/2026

High Protein Gluten Free Lemon Chicken Cheese waffles Keto Friendly.
1 C shredded chicken breast
1 C cheddar cheese
2 eggs
1 T chopped onion
1 T chopped garlic
1 tsp lemon pepper
1/2 tsp sea salt
Heat waffle iron . While heating, mix all ingredients together divide into 4 sections and put each into the waffle iron. Meanwhile chop tomatoes, avocado and get lettuce ready. I mashed the avocado to make it easy to spread onto the waffle add tomato & lettuce and enjoy!

01/31/2026

Be mindful of what you eat! Food is thy medicine or it can contribute to disease.

01/31/2026

Can add Dairy and Gluten and processed foods to this list as well

01/31/2026

Yum! Going to try these. Could make a healthy Tator tot hot dish too if you use gluten free flour. 😋

01/31/2026

🥗 1. Eat anti-inflammatory foods (most impact)

Focus on adding more of these:

Daily staples

Fatty fish (salmon, sardines) – 2–3×/week

Extra virgin olive oil – 1–2 tsp/day

Turmeric + black pepper

Ginger

Garlic & onions

Fruits & veggies

Berries, cherries, citrus

Leafy greens (spinach, moringa, kale)

Cruciferous veggies (broccoli, cabbage, cauliflower)

Gut-friendly

Curd/yogurt, kefir

Fermented foods (idli/dosa batter, sauerkraut, kanji)

Soaked nuts & seeds (chia, flax, walnuts)

👉 Reduce: refined sugar, deep-fried foods, packaged snacks, excess maida.

💧 2. Hydrate properly

Start your day with warm water

Sip water through the day (not large gulps)

Add lemon / jeera / fennel for digestion support

Dehydration itself increases inflammatory markers.

😴 3. Prioritize sleep (very underrated)

Aim for 7–8 hours

Sleep before 11 pm if possible

Avoid screens 60 min before bed

Even one poor night raises inflammation.

🚶‍♀️ 4. Gentle daily movement

You don’t need intense workouts:

20–30 min walking

Light yoga / stretching

5–10 min mobility after waking

Consistency matters more than intensity.

🧘‍♀️ 5. Lower stress (stress = silent inflammation)

Try:

5 deep belly breaths, 2–3× daily

Short prayer/meditation

Journaling

Time in sunlight

Chronic stress directly spikes inflammatory hormones.

☕ 6. Add anti-inflammatory drinks

Rotate these:

Turmeric milk (½ tsp turmeric + pinch pepper)

Ginger tea

Green tea

Cinnamon tea

🦠 7. Heal your gut (key for systemic inflammation)

Eat slowly

Avoid late heavy dinners

Include probiotics + fiber daily

Limit painkiller use when possible (they irritate gut lining)

01/31/2026

Humm