Hearts Inspire Health LLC

03/08/2026

03/08/2026

Food is thy medicine! Herbs are medicinal! 🌿💚🌸

03/01/2026

🍎 Apple Cider Vinegar for Dogs
Benefits + Safe Dosage Guide
When used properly, raw organic Apple Cider Vinegar (with the “mother”) can act like a gentle internal tune-up and an external skin balancer.
Think of it as a supportive helper, not a heavy hitter.
🌿 Key Benefits
Digestive Support
ACV may help:
• stimulate stomach acid
• support enzyme activity
• reduce gas & bloating
• improve nutrient absorption
Helpful for dogs transitioning to fresh food (like many in your Healthy Tails world).
Yeast & Skin Balance
ACV helps maintain proper skin pH which may:
• reduce yeast overgrowth
• calm itchy skin
• help with mild seasonal allergies
• support coat shine
Flea Environment Support
ACV does not kill fleas
But it can make the body less appealing to them from the inside out.
Ear Health Support
Its natural acidity can help discourage yeast when used properly diluted.
Urinary Tract Support
May help maintain a slightly more balanced internal terrain for dogs prone to mild urinary imbalance.
Gentle Detox Support
Supports lymph and metabolic pathways mildly.
(Not a detox protocol, just gentle support)
🥄 Internal Dosage
Always dilute in food or water.
Daily Maintenance
Dog Size
ACV Amount
Small (under 20 lbs)
¼ tsp daily
Medium (20–50 lbs)
½ tsp daily
Large (50–90 lbs)
1 tsp daily
Giant (90+ lbs)
1 – 2 tsp daily
Mix into food.
OR dilute into water:
👉 1 tsp per quart of water
Some dogs prefer it in meals instead of water.
For Digestive or Yeast Support (Short-Term Use)
Use same dose above:
➡️ 5 days on
➡️ 2 days off
For 3–4 weeks
🌿 External Use
Skin Spray (Itching / Allergies)
Mix:
• 50% ACV
• 50% water
Spray lightly on:
✔️ itchy areas
✔️ coat
✔️ underbelly
Avoid open skin.
Paw Soak (Yeast / Licking)
Mix:
• 1 cup ACV
• 3 cups warm water
Soak paws for 3–5 minutes
Let air dry (do not rinse)
Ear Rinse (Maintenance Only)
Mix:
• 1 part ACV
• 3 parts water
Apply to cotton pad
Wipe outer ear only
🚫 Never pour into ear canal
⚠️ Safety Notes
Do NOT use if:
• dog has ulcers
• severe reflux
• kidney disease
• open skin wounds
Always start low and watch response.
Too much may cause:
• tummy upset
• vomiting
• food refusal
🌼 Holistic Tip
ACV works best alongside:
• whole food diet
• omega fats
• probiotics
• fresh hydration

03/01/2026

Apple Cider Vinegar: Old Barn Wisdom That Still Works
Apple cider vinegar (ACV) has been used in barns for generations as a simple, natural way to support digestion, mineral balance, and overall vitality.
When used properly, it can be a gentle daily wellness addition.
🌿 Potential Benefits
• Supports healthy digestion
• May improve mineral absorption
• Encourages healthy skin & coat
• Supports normal urinary balance
• Provides mild metabolic support
It works quietly in the background rather than acting like a strong supplement.
🐎 How Much To Give
Always introduce slowly.
Start small and build up over 7–10 days.
Horse Type
Daily Amount
Mini / Pony
1–2 Tablespoons
Average Horse (900–1,200 lbs)
2–4 Tablespoons
Large Horse (1,200+ lbs)
Up to ½ cup
Best practice:
✔ Split between feedings
✔ Mix into dampened feed
✔ Use raw, unfiltered ACV with “the mother”
💧 In Water?
Some horses enjoy it in water, but:
• Always offer plain water as well
• Do not force intake through water alone
Feed is usually the most reliable method.
⏳ How Often?
Daily use is common.
Some horse owners prefer:
• 5 days on / 2 days off
or
• Seasonal use during coat changes or metabolic stress
⚠️ Use Caution If
Avoid or limit use in horses with:
• Active ulcers
• Kidney concerns
• Very sensitive stomachs
✨ Healthy Tails Note
ACV works best when paired with:
• Clean forage
• Low-glycemic feeding
• Omega support such as chia seeds
Think of it as internal balance support rather than a treatment

03/01/2026

Finally The Truth about NIGHTSHADES not scientific evidence to support avoiding them. I have said this all along.

02/16/2026

Nourishing your body with wholesome foods can be a powerful form of medicine.

02/07/2026

I had the opportunity to learn from Dr. Hyman, who was an instructor at my nutrition school. https://www.facebook.com/share/v/1ARBPnu25e/

02/06/2026

Probiotic Ice Cream.
These are delicious!
I made these for my dog book, but its so good my neighbors whole family and the dogs ate them.
1 Organic banana mashed
1/2 Cup Coconut yogurt
1/4 Cup Almond butter without xylital or sweetener
1/2 tsp cinnamon
Mix all together and pour into molds or glass pan freeze and scoop out.

02/03/2026

Blueberry Oat Energy Balls for Dogs

Ingredients
- 1 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon unsalted peanut butter (xylitol-free)
- 1-2 tablespoons water (if needed for consistency)

Instructions
1. In a mixing bowl, combine the rolled oats, applesauce, and peanut butter. Mix until the ingredients are well combined.
2. Gently fold in the blueberries, being careful not to crush them too much.
3. If the mixture feels too dry, add water 1 tablespoon at a time until it holds together.
4. Scoop small portions of the mixture and roll them into bite-sized balls.
5. Place the balls on a tray and refrigerate for 1-2 hours to firm up.

Storage
Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 2 months.

Benefits
- Oats provide fiber and promote digestion.
- Blueberries are rich in antioxidants and vitamins.
- Peanut butter offers healthy fats and protein.

Calorie Information
Approximately 30-40 calories per ball, depending on size.