OM YOUR LIFE: The Art of Conscious Aging

11/11/2025

🌟 Find Your Comfort & Joy This Season! 🌟

Step out of the holiday hustle and into pure bliss.

Join us for Comfort & Joy, a cozy mini retreat designed to fill your cup and warm your heart.

✨ What’s Included:

☕️Begin with a heart-opening Cacao Ceremony — connect, release, and set meaningful intentions.

🧶 Using just your hands, create your own chunky knit blanket with South Shore Blanket Parties — choose from Ivory, Gray, Slate Blue, or Artichoke, and weave each stitch with love and intention. No knitting experience needed.

🕯 End the afternoon wrapped in serenity with a deep restorative Yoga Nidra practice leaving you grounded, calm, and glowing and rested.

Imagine soft lights, soothing music, rich cacao, and your hands crafting something beautiful and full of meaning… this is your time to slow down,
recharge, and feel the true magic of the season.

Spaces are limited — grab your spot today and gift yourself (or someone you love) an afternoon of true holiday comfort.

🗓 Saturday, December 14th | 1:30-4:30

📍 OM Center, Norwell

💰 $125 | Limited Spaces Available!

To reserve your spot in this special event, please send a Venmo to . If you are not a Venmo user, please send us a quick msg and we will help you get signed up!!

11/09/2025

So excited to level up on my Certified Menopause Coach training from . Information changes quickly! Important to stay up to date on all things menopause!

🦋Interested in working with me on your menopause journey? Visit my website for lots of Free resources and tons of info!!!

Www.omyourlifenow.com

11/05/2025

As we move deeper into November, the Full Beaver Moon rises — a lunar moment of preparation, protection, and gentle gathering of inner reserves.

Just as the beaver builds and fortifies its home for winter, we’re invited to:

🌙 slow down
🌙 soften into stillness
🌙 nourish our inner world
🌙 release what drains our energy
🌙 protect the spaces that hold us

Tonight at 5:30 in my Yin class, we’ll honor these themes — sinking into grounding shapes, longer holds, and warm, restful breath to support the season of turning inward.

Bring your coziest layers + your quiet heart.
Let’s rest, release, and rise with the moon 🤍

🌕Drop in $18.00

10/29/2025

⭐️ Transformational Breathwork with Susan Fitzpatrick🧘‍♀️

Breathwork is a powerful practice that helps quiet the mind, open the heart, and release what’s been held in the body. Through rhythmic breathing, music, and gentle guidance, you’ll be supported in accessing deeper awareness and emotional release — laughter, tears, calm, lightness, or simply presence.

Susan Fitzpatrick is a Breathwork teacher, Wayfinder Life Coach trainee, mother, and longtime wellness advocate. Her compassionate, intuitive approach creates a safe, nurturing space to meet yourself exactly where you are.

✨ Whether you’re seeking clarity, healing, or connection, this is an invitation to come home to yourself.

👉 venmo to reserve your spot.

This special event will be capped at 10 spots. Reserve yours today.

10/28/2025

Join me for a sequence designed to move your spine in 6 directions- building strength and flexibility. No experience needed. Just bring a mat, wear something comfy and join me for a little spooky fun.

💀Please preregister by using this link. https://www.omyourlifenow.com/buy/product/88212.

👻Investment : $18.00

🍁We meet at the beautiful OM Center in Norwell. 392 Washington Street. Former home of Zen Den

10/22/2025

In my Menopause Yoga Training with Petra Coveney, she introduced us to this idea that our post menopausal years are a time of rebirth. She referred to it as a Second Spring. The idea comes from Chinese medicine philosophy and it views this time of our lives as a new season of integrity, depth, purpose and possibility.

Second Spring is considered a rebirth: where your vital energy shifts from reproduction and nurturing others to one of freedom and self expression. to nourishing you and yo. Focusing on your chakras, hydrating foods, gentle movements, and deep rest can assist in this magical transition.

🦋Looking for more inspiration and tips for managing your menopause journey? Visit my website for lots of FREE inspiring information . Www.omyourlifenow.com

10/22/2025

10/22/2025

🍁Join Susan Doherty for an all levels Yin Yoga class tonight at the OM Center- 392 Washington St Norwell

🍁Bring your mat, wear your comfy clothes and it’s definitely time for socks! We have plenty of props to help make this experience meet your needs.

🦋Drop in $18.00
🦋5 Class pack $80.00

Head to my website to sign up!

Www.omyourlifenow.com

✅Links to purchase are in my bio.

10/20/2025

If I could start again, go back all those years.
I would inhabit the hidden part of me, the part I had put away to be approved of, liked & supposedly safe.

I would let her fill my skin, let her voice roar & her truth echo through the bones of life.

I would let her feet run for safety, her energy throw down boundaries & her words call in the wolves & witches.

I would back her, not hide her, I would love her, not shame her.

I would be completely her, for I know now, she was my compass, my truth, my wild.

~ Brigit Anna McNeill

Art by Debra Bernier

10/19/2025

Anybody else?

10/18/2025

Menopause isn’t just a physical transition — it’s an energetic one.

When your chakras fall out of balance, the flow of energy that supports your hormones, emotions, and vitality becomes disrupted — leaving you feeling disconnected, depleted, or unsure of yourself.

🦋Chakra Empowerment for Women is a guided journey through the seven major chakras, designed to help you restore harmony in body, mind, and spirit during this powerful stage of life.

Each module focuses on one chakra — blending ancient wisdom with modern understanding of how energetic imbalance can contribute to menopause symptoms.

You’ll explore:
• Root Chakra – Get Grounded: Find safety, stability, and confidence as your foundation shifts.
• Sacral Chakra – Embrace Change: Reignite your creativity, sensuality, and emotional flow.
• Solar Plexus – Step into Your Power: Reclaim your strength, self-worth, and direction.
• Heart Chakra – Love and Be Loved: Cultivate compassion and connection — beginning with yourself.
• Throat Chakra – Speak Your Truth: Release what’s been held inside and express your authentic voice.
• Third Eye – Follow Your Gut: Strengthen your intuition and inner knowing.
• Crown Chakra – Empower Yourself: Open to wisdom, trust, and a deeper sense of purpose.

Each section includes:
✨ Insight into how chakra imbalances may appear through menopause symptoms
✨ Simple tools to restore harmony — from crystal support and self-care rituals to journaling prompts and affirmations
✨ Nourishing, chakra-inspired recipes to help you ground this energetic work into daily life

This is your invitation to step into menopause not as a loss, but as a rebirth — a time to reconnect with your energy, your essence, and your empowered self.

🦋Investment in yourself: $29.00
https://www.omyourlifenow.com/product/89738