Our private training sessions may include a variety of techniques from The GYROTONIC® Method, the STOTT PILATES® method, NeuroKinetic Therapy®, Immaculate Dissection, and Expressive Arts. Our kids Movement Based Expressive Arts Sessions use a variety of creativity modalities to nurture kids as they move, connect, and create. These sessions help kiddos learn how to navigate building resources and regulating their nervous systems. The GYROTONIC® Method
Certified Level 1 GYROTONIC®,
GYROTONER® Foundations
Jumping Stretching Board Foundation
Applications for the Pelvic Girdle, Scoliosis, Psoas Principles. The STOTT PILATES ® method
Certified Matwork, Reformer, Cadillac, Chair, Barrels, Injury and Special Populations, Pre/post natal, Breast Cancer Post Rehab, Spine and Pelvic Stabilization, Knee and Shoulder Function, MERRITHEW™ Facial Movement Foundations. Neurokinetic Therapy®
Certified Level One, Two & Three
Advanced Muscle Testing and Palpation
Immaculate Dissection
Core Concepts, Lower Extremity, Upper Extremity, Neck/Jaw & Hand. Little Flowers Yoga, Trauma Sensitive Yoga, Transformational Breathwork,
