Transitions Training

Transitions Training Private sessions include GYROTONIC® method, STOTT PILATES®, NeuroKinetic Therapy® & Expressive Arts This approach is rooted in movement, compassion, and play.

Our private training sessions may include a variety of techniques from The GYROTONIC® Method, the STOTT PILATES® method, NeuroKinetic Therapy®, Immaculate Dissection, and Expressive Arts. Our kids Movement Based Expressive Arts Sessions use a variety of creativity modalities to nurture kids as they move, connect, and create. These sessions help kiddos learn how to navigate building resources and r

egulating their nervous systems. The GYROTONIC® Method
Certified Level 1 GYROTONIC®,
GYROTONER® Foundations
Jumping Stretching Board Foundation
Applications for the Pelvic Girdle, Scoliosis, Psoas Principles. The STOTT PILATES ® method
Certified Matwork, Reformer, Cadillac, Chair, Barrels, Injury and Special Populations, Pre/post natal, Breast Cancer Post Rehab, Spine and Pelvic Stabilization, Knee and Shoulder Function, MERRITHEW™ Facial Movement Foundations. Neurokinetic Therapy®
Certified Level One, Two & Three
Advanced Muscle Testing and Palpation

Immaculate Dissection
Core Concepts, Lower Extremity, Upper Extremity, Neck/Jaw & Hand. Little Flowers Yoga, Trauma Sensitive Yoga, Transformational Breathwork,

Finding our unique Creative Yoga Tree balance
04/16/2026

Finding our unique Creative Yoga Tree balance

03/29/2026
03/25/2026

What if the root of your client’s knee, hip, or back pain starts with their big toe? What if overlooked midfoot restrictions are driving compensation up the kinetic chain? In this video demonstration, Erik teaches a series of simple, effective foot mobilizations you can easily integrate into your ...

03/06/2026
03/03/2026

Last summer’s Art, Sand, and Salty Hands was a popular kids process art experience. We know it’s far away but if you are interested and looking for a discount this weekly July opporunity is on sale until May 1st

Keep moving
02/23/2026

Keep moving

Master Trainer and Somato-Emotional Physical Therapist Rita Renha shares about Polyvagal-informed teaching.

02/21/2026

By age 6–7, approximately 90% of the sensory and motor nervous system has already developed. In the absence of significant trauma or neurological insult, these early motor and sensory patterns often become the blueprint for how the body moves, adapts to gravity, and responds to stress throughout life.

Motor and sensory development directly influence gait, posture, and spinal biomechanics. Bone remodeling follows the body’s relationship to gravity, alter that relationship, and you alter how the spine and skeletal system adapt over time.
Beneath the bony framework lies the dural meningeal system and the nervous system. Proper tension within this system is essential for balanced neurological and musculoskeletal function. When dural tension is excessive or insufficient, it can affect both nervous system performance and structural integrity.

For example, a loss or reversal of the normal cervical curve may place the dural meningeal system under significant tension, often several centimeters, contributing to compensatory changes in the neck, shoulders, and overall spinal mechanics.

Understanding these relationships is critical when evaluating adult spinal patterns and developing precise, neurologically informed chiropractic care.

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10 Marshfield Avenue
Humarock, MA
02047

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