Transitions Training

Transitions Training Private sessions include GYROTONIC® method, STOTT PILATES®, NeuroKinetic Therapy® & Expressive Arts This approach is rooted in movement, compassion, and play.

Our private training sessions may include a variety of techniques from The GYROTONIC® Method, the STOTT PILATES® method, NeuroKinetic Therapy®, Immaculate Dissection, and Expressive Arts. Our kids Movement Based Expressive Arts Sessions use a variety of creativity modalities to nurture kids as they move, connect, and create. These sessions help kiddos learn how to navigate building resources and regulating their nervous systems. The GYROTONIC® Method
Certified Level 1 GYROTONIC®,
GYROTONER® Foundations
Jumping Stretching Board Foundation
Applications for the Pelvic Girdle, Scoliosis, Psoas Principles. The STOTT PILATES ® method
Certified Matwork, Reformer, Cadillac, Chair, Barrels, Injury and Special Populations, Pre/post natal, Breast Cancer Post Rehab, Spine and Pelvic Stabilization, Knee and Shoulder Function, MERRITHEW™ Facial Movement Foundations. Neurokinetic Therapy®
Certified Level One, Two & Three
Advanced Muscle Testing and Palpation

Immaculate Dissection
Core Concepts, Lower Extremity, Upper Extremity, Neck/Jaw & Hand. Little Flowers Yoga, Trauma Sensitive Yoga, Transformational Breathwork,

Thank you Kate for all your learning navigating the ACL rehab world!!!  Love that our worlds collided again after so man...
02/07/2026

Thank you Kate for all your learning navigating the ACL rehab world!!! Love that our worlds collided again after so many years! https://insideedgemovement.com

02/04/2026

Last Chance 🎟️

We will be closing our Mama & Baby Circle next week! Today we kicked off week one of our six week circle 💕 visit the link in bio to register to join us for the next 5

02/03/2026
02/01/2026

Being newly diagnosed with breast cancer can feel overwhelming, but support makes all the difference.

Our virtual Breast Cancer Support Group meets twice monthly to talk about coping with diagnosis, treatment, relationships, and more, all from the comfort of home.

Free, supportive, community-centered. Email to become a Healing Garden client at Info@HealingGardenSupport.org.

🤝 We extend our gratitude to for funding this important resource for our clients.

So many layers when TMJ issues arise
02/01/2026

So many layers when TMJ issues arise

New Learning with my amazing mentor
01/19/2026

New Learning with my amazing mentor

Join me on Valentine’s Day for this special workshop. Bring your friend, love, or training buddy to learn therapeutic stretching and Thai Massage techniques.

I promise you will feel great and leave with gems to share with others!

DM me to reserve your spot. Or email fitness@bosse.net

01/19/2026

Expressive Arts Sessions for youth blends structured directives, client-led play, and expressive arts therapy modalities. Using a bottom-up approach that engages the body, emotions, and mind, children are invited to explore art, music, dance, drama, play, and sandtray as a way to express themselves, build confidence, and strengthen self-esteem. Early sessions are exploratory, allowing children to experiment with different creative methods to discover what resonates most with them. This approach fosters curiosity, emotional connection, and self-discovery, providing a safe and supportive environment to help kids process their feelings and navigate challenges. Stacia also integrates The Safe and Sound Protocol (SSP), a research-based listening therapy designed to regulate the nervous system, improve emotional resilience, and enhance social engagement. SSP can be particularly beneficial for children (and adults) who experience anxiety, trauma, or difficulty with emotional regulation. This powerful tool promotes a sense of safety and calm, enhancing the overall therapeutic experience and supporting emotional well-being. This service can be added to individual sessions upon request.

01/16/2026

Mental Wellness Through Movement…

Activities like yoga, dance, martial arts, and gymnastics aren't just physical activities—they're powerful tools for mental wellness. These activities help children:

💛 Release stress and anxiety
💛 Build body confidence
💛 Process emotions through movement
💛 Find moments of calm and joy

Through Lucy's Children and Sajni's Siblings, we fund these healing experiences for kids with cancer and their siblings. Because moving your body can help heal your body and your mind.

There are Rainbows In the Clouds
01/16/2026

There are Rainbows In the Clouds

Address

10 Marshfield Avenue
Humarock, MA
02047

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