Dr. Kathleen Gross Perry, D.C.

12/26/2023

What if there were no such thing as "procrastinators?" What if procrastination was a concept, but not a real "thing"? I propose that procrastination is a descriptor of what's happening [or not happening] in any given moment. When we say we are procrastinating, we a up in our heads, thinking about something we think we should be doing but are not engaged with.... in that moment. Or perhaps we've been "thinking about" and not doing much for a while. It is not Who You Are. And Who You Truly Are is pure potential, unlimited possibility. You can show up new right now, even if you've been "procrastinating" for a long, long time.

12/11/2023

Interesting study for your consideration.

Even just a single egg a week may increase the risk of diabetes—the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.

10/25/2023

We’re LIVE! New website is ready for your viewing. Check it out, I’d appreciate your feedback.

Want to Feel Vital & Alive? Eventually, we all arrive at a crossroads in life. An inflection point where the direction we take will fundamentally change not only our destination but also who we become along the way… Would you like to recapture the passion and purpose you had when you were at your ...

06/23/2023

What do you REALLY want?

Knowing for yourself, discovering what you truly want, will bring you more fully ALIVE.

When we set aside thoughts such as....
"I should or I shouldn't want that" or "I think I can or can't get/have that," what emerges is pure, clean, crystal clear desire.

The realization of what-you-reaaly-want will move you. That is Life in motion.

Being with, and ultimately being moved by your deepest desires and longings, well, something will come into existence as a result.

That "something" will impact you. Full stop, that is good enough. But.... look out, because when you are transformed, it's not possible for those in your orbit to not be impacted.

How far reaching could that impact spread?

Who knows. What matters is that You begin with You!

Send a message to learn more

06/17/2023

06/17/2023

Like we all do at times, I worried about how others would perceive me. I was afraid that people dealing with grief and loss wouldn't feel my love and compassion for them.

Why did I think this? Well, Life looks so beautiful to me now. There's a vibrant energy that animates me, and I'm aligned with it so much of the time now.

When I held my husband as he took his final breath in July 2020, I could never have imagined that 18 months later a new Love Affair would begin... I fell deeply in love with Life!

I'm coming out and offering my help to anyone who is navigating through loss of any kind, death of a loved one, a personal health challenge, divorce, "empty nest".... even a good change, letting go of an old business and launching a new one, career change, retirement, downsizing. (and BTW there's a gem to be uncovered in all loss, even the ones we currently are defining as undesirable.)

Reach out to me by email: drkathleen@mac.com and we can have a chat (complimentary) to see if I can help or point you in the direction of the best resources for your unique situation.

If not you, please share with a friend, love one, or colleague that is experiencing grief or loss.

06/17/2023

What is Love, Really? Dr. Sara and I discuss how our definition of LOVE impacts our relationships.

‎Show We Go Deep with Kat and Sara, Ep Love and Relationships - Jun 8, 2023

06/04/2023

Your assistance is greatly appreciated. It's hard to toot your own horn in marketing. Could you please take a moment to write a quick sentence or two regarding:

What do you see as my unique strengths that I bring to my work?

05/30/2023

This is a something I created in an intuitive painting class.
[ I struggled in the class, trying to "get it right" which was so NOT the purpose ]

As a transformative coach, a very powerful way to create impact for my clients, is to allow myself to be impacted. What does that look like?

*Show up, sometime in a very raw and vulnerable way with my own coach.
*Keep my heart open, be willing to feel ALL my feelings
*Share my messy life journey

We’re all in this together!

05/14/2023

Asking for Help

For so many of us (me too), it seem so difficult to reach out when we need assistance. Why is that?

Anything which seems hard, or difficult, is NOT inherently so. The reality is that we make up what's difficult and what isn't.

So, when we want to do anything, complete a project, create in the world, have a conversation (that we've been avoiding) it can be super helpful to see that our feelings around that circumstance are only and always coming from our thinking about the event/thing (inside-out), not from the thing itself (outside-in).

05/11/2023

The Snow Globe when shaken, is like our busy mind, filled with anxious thinking and stressful thoughts.

Creative ideas, connection with others, and a relaxed body (calm nervous system, harmonious hormones) exist when the mind is settled.

When our brains are racing and thinking is revved up, it seems that there is something we need to do to "fix" this heightened state.

But the good news is that our mind/body system is wired to return to pure being-ness, present to the moment at hand. Nothing to do.... unless you feel called to do something, like take a few deep breaths, go for a walk, make a cup of tea, or rub your dog's belly.

Without doing anything, just like setting the snow globe down, the system settles.

And of course, don't keep shaking it.

If you notice your brain going a warp speed, just think of the snow globe.