10/31/2025
**Q: What are the benefits of massage therapy?**
A: Massage therapy enhances relaxation, promotes circulation, and alleviates muscle tension. It can also reduce stress, improve flexibility, and support overall wellness.
**Q: How often should I get a massage?**
A: It depends on your needs. Many find weekly sessions beneficial for chronic pain, while others may opt for monthly treatments to maintain wellness.
**Q: Can massage therapy help with stress?**
A: Absolutely! Massage therapy promotes the release of endorphins, helping to lower stress levels and enhance your mood.