Hormesis

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hormesis, Health & Wellness Website, 8650 N Sam Houston Pkwy E, Suite 160B, Humble, TX.

01/23/2026

Take a break from the busy pace in Humble, Houston, Atascocita, or Kingwood and reset your body at Hormesis. Our cold plunge sessions are a simple way to wake up your system, support recovery, and clear your head. If you prefer heat, our sauna services include infrared sauna therapy that helps you relax and loosen tight muscles without feeling overwhelmed. Many guests like to pair heat and cold for a balanced reset and better stress control. You can also add red light therapy to support skin health and tissue recovery, and finish with meditation sessions for a calmer mind. Book your session at Hormesis and come in for a reset this week.

01/14/2026

Ever feel like your body and brain need a hard reset? At Hormesis, our cold plunge sessions are a simple way to wake up your system, build resilience, and support stress management services without needing a long workout. If you want more balance, try our contrast option with infrared sauna therapy and cold plunge in one private session, with time to rinse off after. We also offer sauna services on their own if heat feels best for you that day. Many clients pair it with meditation sessions to calm the mind once the body is done working. Hormesis welcomes clients from Humble, Houston, Atascocita, and Kingwood, so book your session on our website and come in this week.

01/13/2026

Need a reset that actually feels good on your body and your mind? At Hormesis, our cold plunge sessions are a simple way to support recovery, boost energy, and help you feel more clear headed. Many guests pair a cold plunge with our sauna services, including infrared sauna therapy, for a balanced hot and cold routine that fits busy schedules. If stress has been building up, add one of our meditation sessions to round out your stress management services and leave feeling more grounded. We welcome clients from Humble, Houston, Atascocita, and Kingwood who want holistic healing therapies that are straightforward and science backed. Book your session at Hormesis today and come try a cold plunge for yourself.

01/08/2026

Discover pure tranquility at Hormesis! With a relaxing, close-to-home atmosphere, we're proud to offer outstanding attention to detail in each of our healing therapies. Indulge in stress management services like meditation sessions and revitalize your body with our holistic healing therapies. Experience the transformative power of our infrared sauna therapy and red light therapy, designed to help you achieve complete rejuvenation. Visit us in a serene environment that champions your well-being. Join us and find your balance today!

01/07/2026

What are you waiting for

01/06/2026

Need a reset that you can actually feel? At Hormesis, our cold plunge is a simple way to wake up your body, calm your mind, and support recovery. Many clients pair it with our sauna services for contrast care that helps with stress management services and overall balance. If you want gentle heat, try infrared sauna therapy, and if you want added recovery support, ask about red light therapy too. We serve Humble, Houston, Atascocita, and Kingwood with a clean, private space where you can focus on your wellness without distractions. Book your session at Hormesis today and come try a cold plunge for yourself.

01/04/2026

Sometimes the best reset is simple: quiet, warmth, and steady light. At Hormesis, our red light therapy is an easy way to support recovery, calmer skin, and overall wellness with a 20-minute session in a peaceful space. If stress has been building up, you can pair red light with our stress management services and Meditation Sessions to help your body and mind settle down. Many clients also rotate between Infrared Sauna Therapy and Cold Plunge for a full-body reset, all under one roof. If you are in Humble, Houston, Atascocita, or Kingwood and want a wellness center that focuses on Holistic Healing Therapies, we are here to help. Visit Hormesis online to book your red light therapy session today.

01/01/2026

Step into a calmer routine with our sauna services at Hormesis. If you’re in Humble, Houston, Atascocita, or Kingwood, our infrared sauna therapy is a simple way to help your body relax, sweat, and reset. Many people use it as part of stress management services, especially after a long week of work, workouts, or nonstop errands. Want to go a step further? Pair your session with a cold plunge for a quick, focused boost that can leave you feeling clear and steady. If you like a quieter finish, you can add meditation sessions to support breath, mood, and overall balance.

Book your next session at Hormesis and make time for feeling better this week.

12/22/2025

As the holiday season fills the air with joy, gather your family for a relaxing getaway at Hormesis, your local wellness haven near Houston and Humble. Why not cherish the festive spirit with a soothing sauna session designed to warm your soul and body? Nurture your well-being with our holistic healing therapies and embrace the benefits of red light therapy. Experience the gentle detoxification and relief a traditional sauna provides to leave you refreshed and renewed. Ready to give your mind and body a meaningful Christmas gift? Visit us at Hormesis and turn your holiday wish for relaxation into a memorable reality.

12/07/2025

Thank you and for stopping in . Wenare here for you through your MMA journey and help with your recovery .

12/06/2025

Discover the soothing power of mindfulness and relaxation at Hormesis, where we offer unique wellness experiences in Humble and the surrounding areas like Kingwood. Our meditation sessions and holistic healing therapies are designed to nurture your mind, body, and spirit. Experience our rejuvenating sauna services, including the infrared sauna therapy that helps you detox and unwind. Try our cold plunge for a refreshing dose of tranquility that boosts your mental clarity. Explore these calming treatments in our serene space, where Himalayan salt rocks add a special touch of serenity to your visit. Join us on this journey towards enhanced well-being and vitality. Visit our website today to learn more about how you can elevate your wellness routine.

12/02/2025

Step into the welcoming world of Hormesis, where your journey to enhanced wellness awaits. Our guest had a fantastic experience, noting our "nice, clean, and respectful environment," and they expressed gratitude for Isabell's professionalism. Dive into relaxation with our diverse offerings like meditation sessions and sauna services. Our skilled team is here to guide you through holistic healing therapies and stress management services, creating a personalized path to rejuvenation. Ready to revitalize your essence? Visit us at Hormesis to experience a calming retreat that nurtures both mind and body.

Address

8650 N Sam Houston Pkwy E, Suite 160B
Humble, TX
77396

Website

http://www.myhormesis.com/, https://hormesis.floathelm.com/store

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