08/08/2025
Hip pain isn’t always just in the hip.
Back pain isn’t always just in the back.
Neck pain isn’t always just in the neck.
So where’s it really coming from?
The answer can be complex — but as a PT, guess where I often start?
👉 The core 👈
Your inner core system is foundational to how you move, lift, run, and recover.
And when it’s not working well, the rest of your body picks up the slack — often painfully.
That’s exactly why I created Core Connection for Women:
A 6-week small group class designed to help active women rebuild their foundation and finally address the real source of their pain.
We’ll talk about:
💬 Your muscular system
🍾 Intra-abdominal pressure
⚙️ How your core, breath, and movement work together
And we’ll move. Intentionally. Progressively. Powerfully.
Starts Sept 8. Only 6 spots.
DM me with questions or hit the link in bio to sign up.
