Brownstone Station Wellness Center

01/29/2026

Struggling with Shoulder Pain?

Are you feeling limited in being able to do the things you enjoy?
Having trouble working out, reaching, or sleeping?

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Shoulder Pain and Rotator Cuff Workshop

Open to Brownstone Station Wellness Center clients and the community

When:
Monday, February 23rd
1:00 PM – 2:00 PM

Where:
Brownstone Station Wellness Center
320 E. 2nd Street, Suite B
Hummelstown, PA 17036

Presented by:
Dr. Jan Grove, Physical Therapist
Madden and Gilbert Physical Therapy

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At this workshop, you will learn:
• The single biggest mistake people with shoulder pain often make — and how it can prevent healing and even lead to surgery
• The three most common causes of rotator cuff problems
• The worst sleeping position for shoulder pain
• What successful treatment and long-term, natural relief really look like

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Registration:
Register through Brownstone Station Wellness Center: https://www.brownstonestation.com/upcoming-events

01/29/2026

Clinical Somatics- Saturday Somatics - A nervous system reset

This Saturday, 11:30am, Lodge Studio at Brownstone

Saturday Somatics is a seasonally aligned movement practice taught by Adrienne, designed to support grounded movement, nervous system regulation, and Rooted Renewal throughout the year.

Each session offers slow, mindful neuromuscular retraining paired with a carefully curated, non-rhythmic playlist inspired by nature soundscapes and subtle sound-healing tones. Together, these elements invite the nervous system to soften while the body relearns ease, safety, and internal support.

Clinical Somatics focuses on restoring communication between the brain and muscles through gentle, intentional movement. This process helps release chronic tension, improve posture and mobility, and reduce stress over time — not through effort, but through awareness.

Because somatics is a learning process rather than a one-time treatment, each class introduces new movements supported by simple, approachable home practices. Movements are accessible, guided within your comfort level, and never forced. If it feels easy, you’re doing it right.

✨ This Saturday’s session will also include a gentle lymphatic drainage technique, taught as part of the class to further support relaxation, circulation, and nervous system balance.

This class is offered once a month, allowing participants to build skills gradually while staying connected to seasonal rhythms and the body’s natural pace of change.

Register here:

Instructor: Adrienne Mohn, LMT, CLT, Somatic Movement Center Certified Exercise Instructor Level 1 A monthly Clinical Somatics practice aligned with the seasons -- supporting grounded movement, nervous system regulation, and Rooted Renewal throughout the year. Our playlist blends seasonally with ins...

01/29/2026

🌕 Coming up Friday, February 6th at 6:00 PM 🌕

Join us in the Lodge Studio for Full Moon Yoga with Sonnya and Crystal.
Under February’s Snow Moon, we’ll gather for gentle movement, breath, and deep grounding — an evening to soften the nervous system, release what’s been held, and reconnect with your inner stillness during the heart of winter.

✨ Details about this series in the link ✨

https://www.brownstonestation.com/post/full-moon-yoga-series

Join us each month for our Full Moon Yoga Series with Sonnya + Crystal

01/28/2026

✨ New Student Discovery ✨

Curious about yoga at Brownstone but not sure where to start?
This is your invitation to explore.

🧘‍♀️ 3 classes for $33
📅 Use within one week
🌿 Pick your start date
🔄 Try a different class each time
📍 For local full-time residents only

Come experience our teachers, our space, and the styles that feel right for your body and nervous system.

👉 Tap the link to begin your discovery week.

https://www.brownstonestation.com/plans-pricing

01/28/2026

✨ Wednesday at Brownstone ✨
Join us today for movement, stillness, and care for your body + nervous system.

🧘‍♀️ Yoga Schedule
• 9:00am Beginner Yoga
• 11:00am Yoga + Meditation
• 5:45pm Vin to Yin
• 7:15pm Beginner Yoga

💆‍♀️ Massage Openings with Tracy
Tracy offers a deeply supportive range of services including:
• Deep Tissue & Therapeutic Massage
• Ayurveda Marma Points Massage
• Hydrating Body Wraps
• Reflexology
• Prenatal & Infant Massage
• Wellness Coaching

✨ Enhance your session with Full Spectrum Sauna or PEMF, plus complimentary enhancements such as cupping, aromatherapy, CBD oil, and hot stones.

Whether you’re flowing, resting, or releasing tension, there’s space for you today 🤍
📅 Book online

Class Pass Plans are shareable!

https://www.brownstonestation.com/

01/27/2026

New teacher new class! Tuesdays starting in March - a weekly class

Pregnancy is a profound and transformative time. This class offers a sanctuary where you can pause and tune into the wisdom of your body. Guided by the breath, we will explore gentle, rhythmic yoga that invites you to release tension and trust your intuition. This is not just about stretching; it is an invitation to connect with the innate wisdom of your body. There will also be space for reflection and sharing.

Nelly is a second-generation Palestinian-American yoga teacher and healing arts practitioner learning how to bloom where she has been planted. She finds refuge and regulation through yoga therapy, song, dance, and drumming, and seeks reminders of truth and wisdom from the land and her ancestors.

Her path has carried her through several seasons living in her motherland and into deep study of birth, women’s wellness, and embodied healing. She has trained with traditional comadronas (midwives) in Guatemala through a Mayan Midwifery Immersion, grounding her work in ancestral knowledge, intuition, and reverence for the body’s innate intelligence.

Nelly holds a Bachelor of Science in Psychology from Penn State and completed her 200-hour Yoga Teacher Training through Create Karma. She is also trained in Prenatal Yoga and Doula support (85 hours) through Awakened Birth, has completed DONA Doula Training, and holds an 200-hour certification in Yoni Shakti Well Woman Yoga Therapy through the Yoga Nidra Network with Uma Dinsmore-Tuli. She brings experience working with children and adolescents through several years of substitute teaching, alongside her therapeutic yoga training.

As a practitioner of the healing arts, Nelly encourages intuition led by the teacher within, offering classes that create space for deep listening, embodiment, and reconnection to the body’s natural rhythms.

Save your spot here: https://www.brownstonestation.com/service-page/gentle-prenatal-flow?referral=service_list_widget

01/27/2026

01/26/2026

Reiki Level 3 is the Master level of this sacred three-part system and marks a profound energetic initiation and deep embodiment of Reiki as a spiritual path. At this level, Reiki moves beyond technique and becomes a way of being, guiding how you live, hold space, and serve.

In this workshop, you will receive the Reiki Master attunement, be introduced to the Reiki Master symbol, and learn how to pass Reiki attunements to others. We will explore teaching Reiki, holding sacred and ethical space, and honoring energetic sovereignty, integrity, and divine timing.

Becoming a Reiki Master does not mean you must teach or practice professionally, though many feel called to do so. This training may open the door to a healing vocation, complement existing wellness or spiritual work, or become a deeply meaningful way to support yourself, loved ones and community.

Reiki Levels 1 and 2 are a prerequisite to Reiki Level 3. This final level completes the three-part Reiki path. Your inner wisdom will always guide the timing. Some feel called to progress quickly, while others allow space for deeper integration. There is no set timeline, only alignment and self-trust.

March 21st 2026
11:30am-5:30pm
Lodge Studio Suite B at Brownstone Station Wellness Center - Hummelstown

Reiki Level 3 is the Master level of this sacred three-part system and marks a profound energetic initiation and deep embodiment of Reiki as a spiritual path. At this level, Reiki moves beyond technique and becomes a way of being, guiding how you live, hold space, and serve.

01/26/2026

We are open!

Join us for Gentle Vinyasa with Cindy at 5:45pm and Gentle Yoga Nidra with Crystal at 7:15pm this evening. Come in and do a reset from the snow chaos.

Tracy has massage openings tomorrow and Wednesday so grab your spot - she just had some last minute cancellations.

She offers:
Deep Tissue, Therapeutic Massage, Ayurveda Marampoints Massage, Hydrating Body Wraps, Reflexology, Pre-Natal and Infant Massage, and Coaching.

You can add on Full Spectrum Sauna, PEMF as well as free enhancements such as cupping, aromatherapy, CBD Oil, and hot stones.

Book massage therapy here:

https://www.brownstonestation.com/book-online?resource=e1361891-35ad-4c61-9c0e-f51d805ae92a&utm_medium=page_links

Book Yoga here:

https://www.brownstonestation.com/calendar