Brownstone Station Wellness Center

02/13/2026

💗 Valentine’s Season at Brownstone 💗
So many ways to slow down, reset, and share a little love — for yourself or someone you care about.

✨ Community Yoga TONIGHT
All cash donations go to Love INC of Hershey.

🌿 Self Love Slow Flow (Valentine’s Theme)
A gentle, all-levels class focused on mindful movement, steady breath, and nurturing your body + mind.
Instructor: Cecilia Arvelo

💕 Valentine’s Yoga Pop-Up with Lizzi
📅 Saturday, Feb. 14th at Noon
📍 Lodge Studio (Suite 😎
All-levels flow with heart-opening movement + a peaceful mid-day reset
💲 $14 per person

🎁 Gift Certificates Available Online
Give the gift of rest, relief, and renewal.

💆‍♀️ Valentine’s Massage + Bodywork
Book for yourself or a loved one — choose “Next Available” or explore each practitioner’s full menu on our website.

❄️ New Winter Massage Special with Donna
Winter Escape (75 min): Honey Peach hot oil scalp massage + Coconut Vanilla Japanese facial massage + full body massage with Warm Salt Stones.

🔥 New Add-On Option with Tiffany
Add Far Infrared Sauna to your Therapeutic Massage when booking.

💧 Manual Lymphatic Drainage at Brownstone
We launched a brand new MLD page! Learn what MLD is, who it helps, meet our specialists Adrienne + Cheri, and explore our MLD blog.

✨ Book online anytime: brownstonestation.com

Read our Newsletter here: https://brownstonestation.com/so/c7PnNkDzB?languageTag=en&cid=ed69b0db-a759-4d24-9c4e-ec5af5b5b2f6

02/10/2026

MLD is a gentle, rhythmic technique designed to support the lymphatic system — the body’s natural fluid and immune pathway.

✨ MLD may help with:
• swelling + fluid retention
• inflammation + puffiness
• post-surgical recovery
• scar restriction
• nervous system overload
• feeling heavy, sluggish, or “stuck”

💚 Two practitioners. Two approaches. One goal: helping your body flow and heal.

Adrienne Mohn, LMT, CLT
A whole-body, regulation-focused approach blending lymphatic, fascia, and nervous system support.

Cheri Koons, LMT, CLT, RN-BSN
A clinical, sequence-based approach with strong attention to anatomy, structure, and precision.

📍Hummelstown, PA
🔗 Book online: https://www.brownstonestation.com/about-5

02/10/2026

This Friday evening we are offering a special community yoga class on our Meadowsweet Studio in Suite D.

A slow flow yoga class will be led by Cecilia Arvelo and all of your cash donations will be donated to Love Inc

Sign up through our class calendar!

https://www.brownstonestation.com/calendar

02/10/2026

Treat yourself or a loved one to our award winning massage and bodywork services!

Named Best Massage 3 years in a row by Harrisburg Magazine Simply The Best!

Grab an appointment through our Newsletter Link:

https://brownstonestation.com/so/14Pn7cmPn?languageTag=en&cid=ca0ec0af-dff3-4a08-9b4b-d3cae80aea00

01/29/2026

Struggling with Shoulder Pain?

Are you feeling limited in being able to do the things you enjoy?
Having trouble working out, reaching, or sleeping?

⸻

Shoulder Pain and Rotator Cuff Workshop

Open to Brownstone Station Wellness Center clients and the community

When:
Monday, February 23rd
1:00 PM – 2:00 PM

Where:
Brownstone Station Wellness Center
320 E. 2nd Street, Suite B
Hummelstown, PA 17036

Presented by:
Dr. Jan Grove, Physical Therapist
Madden and Gilbert Physical Therapy

⸻

At this workshop, you will learn:
• The single biggest mistake people with shoulder pain often make — and how it can prevent healing and even lead to surgery
• The three most common causes of rotator cuff problems
• The worst sleeping position for shoulder pain
• What successful treatment and long-term, natural relief really look like

⸻

Registration:
Register through Brownstone Station Wellness Center: https://www.brownstonestation.com/upcoming-events

01/29/2026

Clinical Somatics- Saturday Somatics - A nervous system reset

This Saturday, 11:30am, Lodge Studio at Brownstone

Saturday Somatics is a seasonally aligned movement practice taught by Adrienne, designed to support grounded movement, nervous system regulation, and Rooted Renewal throughout the year.

Each session offers slow, mindful neuromuscular retraining paired with a carefully curated, non-rhythmic playlist inspired by nature soundscapes and subtle sound-healing tones. Together, these elements invite the nervous system to soften while the body relearns ease, safety, and internal support.

Clinical Somatics focuses on restoring communication between the brain and muscles through gentle, intentional movement. This process helps release chronic tension, improve posture and mobility, and reduce stress over time — not through effort, but through awareness.

Because somatics is a learning process rather than a one-time treatment, each class introduces new movements supported by simple, approachable home practices. Movements are accessible, guided within your comfort level, and never forced. If it feels easy, you’re doing it right.

✨ This Saturday’s session will also include a gentle lymphatic drainage technique, taught as part of the class to further support relaxation, circulation, and nervous system balance.

This class is offered once a month, allowing participants to build skills gradually while staying connected to seasonal rhythms and the body’s natural pace of change.

Register here:

Instructor: Adrienne Mohn, LMT, CLT, Somatic Movement Center Certified Exercise Instructor Level 1 A monthly Clinical Somatics practice aligned with the seasons -- supporting grounded movement, nervous system regulation, and Rooted Renewal throughout the year. Our playlist blends seasonally with ins...

01/29/2026

🌕 Coming up Friday, February 6th at 6:00 PM 🌕

Join us in the Lodge Studio for Full Moon Yoga with Sonnya and Crystal.
Under February’s Snow Moon, we’ll gather for gentle movement, breath, and deep grounding — an evening to soften the nervous system, release what’s been held, and reconnect with your inner stillness during the heart of winter.

✨ Details about this series in the link ✨

https://www.brownstonestation.com/post/full-moon-yoga-series

Join us each month for our Full Moon Yoga Series with Sonnya + Crystal