Jessica Daniel, LCSW

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Jessica Daniel, LCSW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Daniel, LCSW, Mental Health Service, 11307 York Road #320, Hunt Valley, MD.

10/14/2025

It’s humbling to have my own realizations in therapy and I welcome each and every one of them. Like many of you, I place a ton of pressure on myself to perform, be perfect, and excellent. However, I realized that I don’t need to be that way all the time. I just need moments of being brave to make change happen. That’s it, just a moment…and all the pressure fades away. I hope this reminder also helps you take some pressure off of yourself and allows you to have small moments of bravery 😌

10/06/2025

🧘🏽‍♂️Link in Bio🧘🏽‍♀️ Many of us know the idea of celebration, but do we truly know how to access it within ourselves?

Join us for the Celebration Mini-Retreat on Saturday, October 25th from 2–4 PM at The Pearl Spa in Columbia, MD.

This intimate gathering is an opportunity to pause, reflect, and explore what celebration means for you — not just socially, but emotionally and energetically. Together, we’ll uncover how to embody joy, hold space for resistance, and reconnect with the beauty of being fully present.

✨ Guided 3-part meditation
✨ Mind-body-spirit reflection + community sharing
✨ Tea station + curated celebration guide

Space is intentionally limited to keep this experience grounded and connected — reserve your spot today and give yourself the gift of mindful celebration.

10/01/2025

Nervous system regulation is key for helping you regulate your emotional state. Go outside and clear your mind and ground your body! T-shirt by .co 🥭

09/30/2025

Take a minute to reflect on how simple acts of gratitude can transform your life! Gratitude is one of those tiny acts and experiences that build up over time and allow us to see life from a perspective we may have never thought possible. What will you be grateful for today?

09/18/2025

I’ll be honest, it irks my spirit when people say “the gym is therapy.” Movement is powerful for our mental health, but it’s not the full picture. Lifting weights won’t help you process grief. Cardio won’t untangle family trauma. And yet, so many people skip the importance of talk therapy.

In this clip, Tim shares his perspective that everyone can benefit from therapy, and I couldn’t agree more. 🧠💪 The gym can strengthen the body, but therapy strengthens the mind and spirit. Both matter!

09/15/2025

What does celebration truly mean to you?

Join me and meditation facilitator Justin White on Saturday, Oct 25, 2–4 PM at The Pearl Spa in Columbia, MD for a Celebration Mini-Retreat.

We’ll explore how to embody joy, release resistance, and honor both the big and small moments that support our alignment and well-being.

Your ticket includes:
• Guided 3-part meditation
• Reflection and practices with me, Jessica Daniel, LCSW-C
• Journaling and community connection
• Light refreshments and tea station

Early Bird $55 until 10/1 ($65 after)
Adults 18+ | Free parking

I’m excited to share this experience and connect with many of you in person!!

Link in bio to reserve your spot

09/08/2025

Former pro soccer player Tim Wittman shares what happens when burnout takes the wheel…pushing his body to the point of complete shutdown 😟. His story is a powerful reminder that even the strongest among us need rest, recovery, and balance

(And yes… don’t mind the “artsy” camera framing 🤳 I like to keep it real over here 😉)

09/02/2025

Confession 🤐: I talk a lot about slowing down, being present, and making space for yourself… but running my own business can sometimes take over my whole life.

Last weekend, I got to watch the sunrise, have quality girl time, frolic on the beach looking cute while snapping sunset pics, and end the night with pizza and tarot readings. I smiled, giggled, even saw a baby stingray, and laughed until my belly hurt! It felt so good to come back to myself, to remember that therapists are human first, helpers second. We can’t pour into others if we aren’t taking care of ourselves.

I hope I keep getting better at practicing what I preach because the more I show up for myself, the more fully I can show up for the people who trust me with their care. 🌊✨

08/31/2025

Depression can feel heavy, but the ocean reminds us how to move through it. 🌊 Feel your emotions and let them flow like tides. 🌅 Pause, find stillness, and remember calm always returns. ✨ Reconnect with your senses—touch the sand, listen to the waves, breathe deeply. These simple moments are anchors for your mind and spirit, helping you show up for yourself every day.

Address

11307 York Road #320
Hunt Valley, MD
21030

Website

http://www.peaceinperspective.net/

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