Jessica Daniel, LCSW

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Jessica Daniel, LCSW

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Daniel, LCSW, Mental Health Service, 11307 York Road #320, Hunt Valley, MD.

02/11/2026

Dating shouldn’t feel dysregulating 😵‍💫😵‍💫

If you find yourself overthinking texts, questioning your instincts, or feeling anxious after dates that looked good on paper, it is not a personal flaw. It is your nervous system asking for more safety and clarity.

✨ Aligned & Available💕 is a four week group for women who want to date from self trust rather than urgency, fantasy, or self abandonment.

This group is a space to
🤍 understand how your nervous system shows up in dating
🤍 learn the difference between attraction and alignment
🤍 build awareness around pacing, boundaries, and availability
🤍 receive support alongside women navigating similar experiences

We will focus on grounded strategies, nervous system awareness, and relational clarity so dating feels steadier, clearer, and more aligned.

🗓 Tuesdays at 6:30 pm - 8p starting March 3
⏳ 90 minute sessions closed group
💫$44 per person per session
👥 Limited to 10 participants

To register or learn more, email or see link in bio!

📩 Jessica.daniel@peaceinperspective.net

If you are ready to date without losing yourself, this space is for you💕

01/21/2026

Mental health isn’t always about doing more inner work or finding the next insight.
Sometimes it’s about loosening your grip.

We can over-analyze ourselves into exhaustion, believing that if we just understand enough, we’ll finally feel okay. But healing also happens when we stop forcing clarity and let life meet us where we are.

Letting go doesn’t mean giving up.
It means making room for regulation, safety, and the possibility that something gentler might be trying to reach you.

If you’re feeling stuck, anxious, or worn down from trying to figure everything out, this might be your cue to pause, breathe, and allow the next right thing to surprise you.

You don’t have to solve yourself to be okay 🫶🏽

01/11/2026

Healers, therapists, and healthcare providers 🌿 I’m now accepting new patients at Peace In Perspective. If you’re feeling drained, overwhelmed, or stuck in burnout, it’s time to reclaim your energy, find balance, and reconnect with your spiritual harmony. Together, we’ll create a space to process emotions, release stress, and cultivate sustainable well-being so you can continue helping others without losing yourself. Schedule your free 15-min consultation today, link in bio!

01/06/2026

How long can you hold your plank??? Strong body. Steady breath.
This isn’t punishment, it’s mindfulness 😅💪🏽🧘🏽‍♀️

12/23/2025

Grief doesn’t always look like what we expect, and it can show up even when life is moving in the right direction. 💫 Give yourself permission to hold multiple truths at once: grief, curiosity, and the excitement of what’s ahead can all coexist. Allow it to be part of your journey, not separate from it.

12/09/2025

Therapy isn’t always about finding the answer.
Sometimes the real work is learning to sit in the mystery, trust the process, and let the many perspectives settle in their own time.
I’ll help you learn how to be in that space. How to soften into the unknown instead of fighting it. How to give yourself permission to stay with what you can’t yet name.
Because peace often begins right where certainty ends 🧘🏽‍♀️

12/08/2025

I got new headshots (thank you .co), so it’s time to reintroduce myself 😏☺️

I’m Jess, the therapist behind Peace in Perspective. I work with therapists, healthcare providers, and helpers who are tired of pouring from an empty cup and ready to feel steady, clear, and like themselves again.

We work on burnout, boundaries, nervous system regulation, and the identity shifts nobody prepared you for…trust me I can speak from first hand experience on becoming multiple versions of myself. This journey isn’t for the faint of heart!

I’m now accepting a limited number of new clients. Visit the link in my bio to schedule a free 15-minute consultation. If this feels like a quiet yes in your body… trust it 🥰 📍MD & DC virtual sessions

11/25/2025

In this reel Tim turns the mic on me and asks about my own trauma 🙃. Yep, even though I’m a therapist…I’ve lived through my own stuff too! I share a bit about how I carry that, and how I still show up for my clients while doing my own healing.

It’s not about having it all figured out. It’s about being human, staying grounded, and doing the work right alongside the people I support. 🌿

10/14/2025

It’s humbling to have my own realizations in therapy and I welcome each and every one of them. Like many of you, I place a ton of pressure on myself to perform, be perfect, and excellent. However, I realized that I don’t need to be that way all the time. I just need moments of being brave to make change happen. That’s it, just a moment…and all the pressure fades away. I hope this reminder also helps you take some pressure off of yourself and allows you to have small moments of bravery 😌

10/06/2025

🧘🏽‍♂️Link in Bio🧘🏽‍♀️ Many of us know the idea of celebration, but do we truly know how to access it within ourselves?

Join us for the Celebration Mini-Retreat on Saturday, October 25th from 2–4 PM at The Pearl Spa in Columbia, MD.

This intimate gathering is an opportunity to pause, reflect, and explore what celebration means for you — not just socially, but emotionally and energetically. Together, we’ll uncover how to embody joy, hold space for resistance, and reconnect with the beauty of being fully present.

✨ Guided 3-part meditation
✨ Mind-body-spirit reflection + community sharing
✨ Tea station + curated celebration guide

Space is intentionally limited to keep this experience grounded and connected — reserve your spot today and give yourself the gift of mindful celebration.

10/01/2025

Nervous system regulation is key for helping you regulate your emotional state. Go outside and clear your mind and ground your body! T-shirt by .co 🥭

09/30/2025

Take a minute to reflect on how simple acts of gratitude can transform your life! Gratitude is one of those tiny acts and experiences that build up over time and allow us to see life from a perspective we may have never thought possible. What will you be grateful for today?

Address

11307 York Road #320
Hunt Valley, MD
21030

Website

http://www.peaceinperspective.net/

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