02/02/2026
💙 February is National Heart Month — a dedicated time to focus on cardiovascular health and the prevention of heart disease!
Heart disease remains the leading cause of death in the United States, accounting for approximately 1 in every 5 deaths and claiming nearly 700,000 lives annually. Someone in the U.S. experiences a heart attack about every 40 seconds.
This month, let’s spotlight the importance of heart-healthy habits — from regular physical activity and balanced nutrition to managing blood pressure, cholesterol, and stress. Small, consistent steps can make a measurable difference in long-term health outcomes.
📍 Commit to awareness. Commit to prevention. Commit to your heart.