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Monday 7:30am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7am - 7:30pm Friday 7:30am - 5:30pm

Movement Matters Physical Therapy

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United States
Huntersville, NC
Movement Matters Physical Therapy

Physical Therapists with nearly a decade of experience treating orthopedics, vestibular disorders,

12/19/2025

Symptom flares can feel like everything just… deflates. 🎄⬇️

If you live with chronic pain, MS, vestibular disorders, or hypermobility, flare days aren’t a failure — they’re a signal that your system needs support.

I put together a free Symptom Flare Checklist to help you:
✔️ Know what to check first
✔️ Reduce load without guilt
✔️ Calm your nervous system
✔️ Support your body until symptoms settle

If you want a copy, DM me the word “FLARE” and I’ll send it your way. 💛

Save this Reel for later or share it with someone who needs it.

12/18/2025

If balance feels off, dizziness sneaks in, or fear of falling has changed the way you move — you’re not alone. These symptoms are common in MS, but they don’t have to control your confidence or independence.

In this workshop, we’ll break down why balance changes happen in MS, how vision, sensation, and the vestibular system are involved, and most importantly — what you can do about it. You’ll leave with practical, realistic strategies to move more safely and confidently in everyday life.

📅 Sunday, January 25th
🕚 In-person: 11:00 AM – 1:00 PM
💻 Virtual: 1:30 – 2:30 PM

Whether you’re newly navigating balance changes or looking for better tools, this workshop is designed to meet you where you are.

Spots are limited — message me for details or to reserve your place 💛

12/16/2025

For people with MS and other chronic or autoimmune conditions (like hypermobile EDS, or vestibular disorders), energy isn’t unlimited — and December demands a lot of it 🥄❄️

More events 🎉
More standing 🧍‍♀️
More socializing 🗣️
Less routine 📆
Less rest 😴

If you’re choosing to sit instead of stand, leave early, say no, or do things differently this season —
you’re not weak 💛

You’re managing your spoons 🥄

Protect your energy ✨
Honor your body 🤍
And remember: rest is productive when your body works harder just to exist 🌿

Save this for later 🔖 or share it with someone who needs the reminder 💛

12/15/2025

What you see:
➡️ Cervical proprioception training with a head laser 🧠✨

What actually happens:
✔️ Setting up for events and workshops ☕️
✔️ Wrapping gifts for my MS Fit crew 🎁
✔️ Addressing Christmas cards for the best clients 💛
✔️ Cleaning (always cleaning)
✔️ Moving with MS Fit
✔️ And… typing. So much typing. 💻😂

Behind the scenes at Movement Matters looks a little different than you might think — but it’s all part of showing up, caring deeply, and making sure my clients are supported every step of the way.

Wouldn’t trade it for anything. 💛

12/11/2025

Holiday Survival Guide for Hypermobility & EDS 💛✨

The holidays can be wonderful—but also a lot for a hypermobile body to keep up with. More standing, more socializing, more travel, more sensory load… and a lot less routine.

This guide is here to help you move through the season with less pain, more stability, and way more ease.
Because you deserve to enjoy the holidays without sacrificing your joints, energy, or nervous system.

Inside the carousel you’ll find:
✨ Pacing strategies (so you don’t crash later)
✨ Joint-friendly movement tips
✨ How to manage long events
✨ Nervous system & POTS support
✨ Gut-friendly reminders
✨ Travel hacks
✨ A flare-up backup plan
… and more.

Remember:
Your body works differently, and honoring that is a strength—not a limitation.

Give yourself grace. Protect your energy. Support your joints.
And most importantly… take care of you this holiday season. 💛🎄✨

Tag someone who might need this guide!

12/10/2025

This is the month when schedules get unpredictable and motivation wavers —
which is exactly why small, consistent habits make the biggest difference. ✨

You don’t need perfect workouts.
You don’t need extra hours.
You just need to keep moving in meaningful, manageable ways. 💛

Micro-habits add up:
• 5–10 minutes of movement 🚶‍♀️
• Breath work 🌬️
• Hydration 💧
• A quick reset stretch 🤸‍♂️
• Staying aware of stress triggers 🧠

Protect your momentum through December, and January becomes a continuation — not a restart. 🌟

12/09/2025

I didn’t leave the profession. I reshaped my place within it.

Feeling limited by the system pushed me to the edge, but purpose pulled me back. Trust the voice nudging you toward something bigger — it’s there for a reason. 💛

12/05/2025

Holiday travel + dizziness don’t have to clash.
Swipe for simple, practical tips to help keep your nervous system calm and your trip more enjoyable.
Steady travels this season! 🎄✨

12/03/2025

Living with MS during the holidays can feel overwhelming — more activity, more stimulation, more fatigue triggers.
Here are 5 small but powerful ways to support your body, your energy, and your well-being this season:

💚 Keep a predictable routine
💚 Pace your plans
💚 Prioritize rest
💚 Stay gently active
💚 Ask for support

Remember: your holidays don’t have to look like anyone else’s.
Give yourself permission to slow down, enjoy the moments that matter, and protect the energy you have.

✨Have a strategy that works for you?
Comment HOLIDAY and I’ll send you our free wellness bingo card (regular or modified) to add a little fun to the season!

12/01/2025

🎄✨ HOLIDAY WELLNESS BINGO IS HERE! ✨🎄
From 12/1–12/23, we’re bringing a little extra movement, mindfulness, and holiday cheer to your month — Bingo style!

Here’s how to play:
🎯 Screenshot or grab your bingo card (in our newsletter, online, in-office, or DM us for a PDF!)
✔️ Complete as many wellness squares as you can
📸 Tag each time you play for extra points
🎁 Complete rows, diagonals… or go for a full card!

And yes — there’s a PRIZE!
🏆 Winner announced 12/24 and will receive a special gift from me!

Let’s stay active, grounded, and connected this holiday season.
Ready to play? Comment BINGO (+1 point) and let’s get started! 🎅🏼❄️🎁

11/29/2025

Happy Small Business Saturday! 🧡✨

As a small, local practice, every kind word, share, and connection truly makes a difference — and supporting your favorite small businesses doesn’t always mean spending money.

Here are a few free ways to support the places you love (including us!):

⭐ Leave a review — Google, Facebook, or word of mouth. This is one of the biggest ways to help a small business grow.
📣 Share a post or tag us when something resonates.
💬 Tell a friend who might benefit from our services.
📱 Engage with our content — likes, saves, and comments help more people find us.
👋 Check in or share your experience if you’ve worked with us before.

If you’ve been a client, taken a workshop, or joined us for MS Fit, we would love to hear your feedback.
💛 You can leave us a review here: https://g.page/r/CZs0GyogX79_EAE/review

Thank you for being part of Movement Matters and for supporting local care, community, and wellness. Your support — in any form — means more than you know. 🧡

11/27/2025

Thankful for this community and everyone who’s walked through our doors this year. Wishing you a warm and happy Thanksgiving! 🦃✨

Address

15905 Brookway Drive
Huntersville, NC
28078

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7am - 7:30pm
Friday	7:30am - 5:30pm

Telephone

+17047948012

Website

https://www.movementmatters-pt.com/

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