Movement Matters Physical Therapy

Movement Matters Physical Therapy Physical Therapists with nearly a decade of experience treating orthopedics, vestibular disorders,

04/17/2026

4 weeks post-op 💛

This was a really good week.

Had my follow-up with my surgeon and he was really happy with my progress—range of motion is looking great, and I got the green light to be done with the CPM and brace 🙌🏼 and start weaning off crutches.

Also… the BEST two nights of sleep without that CPM 😅

Even better—reducing the weight through the crutches and getting rid of the brace has made a huge difference in the other pain I was having on my right side and in my shoulders.

Right now I’m focused on improving my gait with one crutch, and once I can walk without a limp, I’m officially off.

Setting a goal to be walking crutch-free for the MS Walk on 4/25 👟💛

Slowly getting there.

Balance isn’t just about strength — it’s about how your brain processes movement.When you challenge your balance in the ...
04/15/2026

Balance isn’t just about strength — it’s about how your brain processes movement.

When you challenge your balance in the right ways, you’re actually training your nervous system to adapt.

That’s neuroplasticity.

And it’s one of the most important pieces of improving:
• dizziness
• instability
• confidence with walking

Small, consistent challenges lead to real change over time.

Save this and try one of these this week. 💛

04/13/2026

One of the things I’m working on while I’m out of the clinic 👇

Learning how to better train the nervous system—not just the muscles.

The Neubie uses direct current stimulation to help the brain and body reconnect more efficiently.

That means:
✔️ better movement patterns
✔️ improved muscle activation
✔️ more opportunities for neuroplastic change

I’m really excited to start integrating this into sessions when I’m back.

More to come on this. 💛

We’re walking for MS. 💛On April 25th, our Movement Matters community will be at Walk MS Charlotte, supporting the incred...
04/10/2026

We’re walking for MS. 💛

On April 25th, our Movement Matters community will be at Walk MS Charlotte, supporting the incredible people living with Multiple Sclerosis and helping fund research, resources, and support through the National MS Society.
If MS has touched your life — a friend, family member, or someone in your community — we would love to have you join us.

You can:
👟 Walk with our team in Charlotte
🌎 Join our team and walk virtually from anywhere
💛 Make a donation to support the cause

Every step and every dollar helps move us closer to a world free of MS.

Join or support our team here:
https://events.nationalmssociety.org/teams/100152

Thank you for being part of this community. 💛

04/10/2026

Week 3 post-op… keeping it real

This week had some highs and some very humbling moments.

🐒 Took my kids to the zoo (yes… in a scooter 😅)
💪 Feeling really good about my hip ROM + pain levels

…but also

📉 Noticed pretty significant atrophy in my left leg/quad, which was tough to see

And the reality of crutches is starting to catch up with me:
➡️ Right knee pain with stairs (hello patellofemoral pain)
➡️ Sciatic pain down my right leg when sitting
➡️ Shoulder + thumb pain and subluxations (crutches are no joke)
➡️ Sleep has been… not great in the CPM

It’s a weird place to be—my hip actually feels pretty good, but everything else is working overtime right now.

Definitely feeling a little more frustrated this week, but still hopeful 🙏

Hoping at my post-op appointment next week my surgeon sees the progress and considers giving me the green light to start weaning off crutches (was supposed to start this week, but as of now it’s not until the end of the month🤞)

Recovery isn’t linear… even when you know that, it still hits different when you’re in it

RecoveryJourney

If you’re hypermobile, you’ve probably heard at least one of these… if not all of them 👀The problem? These statements mi...
04/08/2026

If you’re hypermobile, you’ve probably heard at least one of these… if not all of them 👀

The problem? These statements miss what’s actually going on.

Hypermobility is about how your joints, muscles, and nervous system work together to create stability—not just how far you can move.

That’s why the focus should be on:
✔️ Strength
✔️ Control
✔️ Proprioception (body awareness)
✔️ Nervous system regulation

Not just stretching more.

When you train stability the right way, your body starts to feel more supported—and symptoms often improve.

💾 Save this if this sounds familiar
📩 Share with someone who needs to hear this

MovementMatters PhysicalTherapy

04/07/2026

I get it—when you’re dizzy, you just want it gone ASAP.

But not all vertigo is the same… and doing the wrong maneuver can actually make things worse (or just not work at all).

BPPV has different types + different canals = different treatments.

👉 The right treatment matters
👉 The right side matters
👉 The right diagnosis matters

So before you go down the Google or YouTube rabbit hole…
get it checked out 👀

MovementMatters

MS changes the nervous system—but it doesn’t stop your brain from adapting 🧠If you’ve ever wondered how to actually trai...
04/06/2026

MS changes the nervous system—but it doesn’t stop your brain from adapting 🧠

If you’ve ever wondered how to actually train your brain (not just your muscles), this workshop is for you.

We’ll cover simple, effective ways to use functional exercises, movement and repetition to support better mobility in daily life 💪

💻 Virtual Only | All levels welcome | Replay available

Join us live or catch the replay, just comment "BRAIN" below and I'll send you the sign up link!

The cost is $15 (drop in rate), or if you are an MS Fit member you can use your class pass or it is available on the standard and premium memberships!

04/03/2026

Spring break travel tip ✈️

Long flights, car rides, and airport time can leave your body feeling stiff, dizzy, or exhausted before vacation even starts.

A few small things make a big difference:

✔️ Move before you travel
✔️ Take walking breaks every 60–90 minutes
✔️ Hydrate more than you think you need

Your nervous system and joints will thank you when you arrive.

Save this before your next trip. 🌴

Dizziness isn’t always just “an inner ear problem” 👀A lot of everyday habits can quietly make symptoms worse—especially ...
04/02/2026

Dizziness isn’t always just “an inner ear problem” 👀

A lot of everyday habits can quietly make symptoms worse—especially if your system is already a little sensitive.

Here are 5 common triggers I see all the time:
📱 Scrolling → too much eye + head movement
💧 Dehydration → affects inner ear + brain function
🧍‍♀️ Neck Tension/Posture → neck tension feeds into symptoms
😵‍💫 Stress → keeps your system in overdrive
🌀 Visual overload → busy environments = harder processing

The good news? These are all things you can start to address or modify once you’re aware of them.

💾 Save this so you can come back to it later
📩 And if dizziness is something you’re dealing with, feel free to reach out

NeckPain NervousSystem

This is NOT an April Fools joke 😄👏MS Fit is back (kind of!) and we’re so excited to bring you something a little differe...
04/01/2026

This is NOT an April Fools joke 😄👏

MS Fit is back (kind of!) and we’re so excited to bring you something a little different this week 💙

Join us for a seated Tai Chi class led by the amazing Mandy Sparrow 🧘‍♀️a Certified Occupational Therapy Assistant who specializes in functional, self-reliant training with a focus on core strength, balance, and overall conditioning. Mandy has a background in Skilled Nursing Facility rehabilitation and now focuses on proactive, preventative care—helping people build strength, improve safety, and move through life with more confidence at Sparrow Functional Fitness.

Tai Chi is an ancient practice that combines slow, controlled movements with breathing and posture work to improve balance, mobility, and body awareness—making it a great fit for our MS Fit community.

Cari will be there to assist and make sure our virtual crew can join in too 💻

✨ In-person or virtual options available
✨ Gentle, accessible movement for all levels

Whether you’ve been with MS Fit before or are brand new, we would love to see you there this Friday!

DM us or comment below for the link to sign up for the virtual session!

03/30/2026

Big things are coming to Movement Matters 👀⚡️

I’ve been behind the scenes learning, studying, and getting hands-on with the Neubie from NeuFit—and I can’t wait to start sharing more.

Over the next few weeks, I’ll be breaking down:
🧠 What neuroplasticity actually means
⚡️ How the Neubie works
💪 Who it can help (from neuro conditions to pain to performance)

If you’re curious about what’s possible when we train the nervous system directly… stay tuned.

👉 Make sure you’re following along so you don’t miss what’s coming next

Address

15905 Brookway Drive
Huntersville, NC
28078

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7am - 7:30pm
Friday 7:30am - 5:30pm

Telephone

+17047948012

Website

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