Aligned Movements

Aligned Movements 🧠 Somatic Practitioner
🌿 Mental wellness & nervous system care
🧘‍♀️ Movement • 🌬️ Breathwork • 🧠 Mindset
✨ Energy healing for embodied daily life

🌞 We are officially in the fiery, bold and activated Aries season of Spring.🔥🌱 Life is cyclical and so is nature. We as ...
03/24/2026

🌞 We are officially in the fiery, bold and activated Aries season of Spring.🔥

🌱 Life is cyclical and so is nature. We as a co-existing part of Mother Earth can embody and mirror nature through our daily lives and our mindful movement practices. During these times of uncertainty in our world we must learn the art of self care and dedicate ourselves to daily practices that feed our mind, bodies and souls.

How are you allowing Spring to activate and nurture you as you evolve and bloom during this season? Comment below ⬇️
💐💫🤲🏽🪷🧘🏽‍♂️☮️

📸 cred: James Dockery Photography

✨Not rushing this version of me.Not forcing growth.Just letting the sun do what it does Happy New Year & Happy Ostara!! ...
03/20/2026

✨Not rushing this version of me.
Not forcing growth.
Just letting the sun do what it does

Happy New Year & Happy Ostara!!
🌞🤲🏽🧘🏽‍♂️🫶🏽🧿💫💐

✨”My courage to walk differently is my greatest act of liberation.” 🪷 🤲🏽💫
03/14/2026

✨”My courage to walk differently is my greatest act of liberation.” 🪷 🤲🏽💫

✨Yoga is more than shapes on a mat. 🧘🏽‍♂️ It’s the quiet conversation between your breath, your body, and your awareness...
03/10/2026

✨Yoga is more than shapes on a mat. 🧘🏽‍♂️

It’s the quiet conversation between your breath, your body, and your awareness.

Some days your practice builds strength.
Some days it asks you to soften.
Both are sacred.

Your practice doesn’t need to look perfect to be powerful. It only asks you to show up honestly as yourself.

Come back to the breath.
Come back to the body.
Come back to you.

Save this as a reminder for your next practice. 💫

📸 Cred: James Dockery

“Women who change the world don’t wait for permission—they create new paths.” Let’s raise our glasses 🥂 to the women th...
03/08/2026

“Women who change the world don’t wait for permission—they create new paths.”

Let’s raise our glasses 🥂 to the women that forged paths for us so that we could become trailblazers today.

💫Happy International Women’s Day ! ✊🏾

💐 333 💫🌕Creativity awakened, heart expanded, soul remembered.
03/04/2026

💐 333 💫🌕
Creativity awakened, heart expanded, soul remembered.

💫💫💫 Time is flying, and here we are celebrating an incredible 19 years with Caleb. To know CJ is to truly love him. We a...
02/27/2026

💫💫💫 Time is flying, and here we are celebrating an incredible 19 years with Caleb. To know CJ is to truly love him. We are so proud of the way he continues to grow boldly into his authentic self. Keep marching to the beat of your own drum, son literally and always. Happy birthday to my CJ !!!!
🥳🥳🥳❤️

💫💫💫 15 years ago, a Black woman walked into a space that didn’t always look like her and stayed.15 years later, I’m stil...
02/20/2026

💫💫💫 15 years ago, a Black woman walked into a space that didn’t always look like her and stayed.

15 years later, I’m still here. Stronger. Softer. Wiser.

For a long time, Pilates wasn’t marketed to us. It wasn’t centered on our bodies, our curves, our culture, or our healing. But let’s be clear movement has always been ours. From the ring shouts of our ancestors to the discipline and precision we bring into every room, our bodies carry history.

While Joseph Pilates created the method, Black women brought soul, resilience, and reclamation to it.

Teaching Pilates as a Black woman for 15 years is more than fitness.
It’s legacy work.
It’s nervous system healing.
It’s breaking the myth that softness isn’t strength.
It’s showing up in spaces we were never “expected” to dominate and doing it with grace.

In the spirit of Harriet Tubman, Madam C. J. Walker, and Maya Angelou — we move forward anyway. We build anyway. We rise anyway.

Black women doing Pilates is resistance.
It’s choosing longevity over burnout.
Alignment over survival mode.
Ownership over invisibility.

To every Black woman who has rolled out a mat with me this is ours.
We deserve strong cores AND soft lives.

15 years down. Legacy in motion. 🖤✨

💫💫 The energy is so high today and if you know, you know. This Fire Horse day, Eclipse, New Moon, Ramadan & Lunar New Ye...
02/17/2026

💫💫 The energy is so high today and if you know, you know.

This Fire Horse day, Eclipse, New Moon, Ramadan & Lunar New Year started with an overdue divine soul chat with my sis-starrr. Only high, divine, supportive and aligned energy in my aura field all 2026. Ya heard?!

✨✨Divine flow music on the track by: Queen

💫Dreams must be free to flee and fly high. No government, no legislature, has a right to limit your dreams. You should n...
02/17/2026

💫Dreams must be free to flee and fly high. No government, no legislature, has a right to limit your dreams. You should never agree to surrender your dreams. -The Honorable Reverend Jesse Jackson

🕯️Rest In Power🕊️ 1941-2026

There’s nothing like being out of active wear, in real clothes with people who have beautiful auras. Here’s to celebrati...
02/14/2026

There’s nothing like being out of active wear, in real clothes with people who have beautiful auras. Here’s to celebrating more life and more blessings! 🥂 💫💫

📣📣📣 🥳 Ok social media fam, let’s try something new. 44 is a very important number to me. This year I’m asking for exactl...
02/12/2026

📣📣📣 🥳 Ok social media fam, let’s try something new. 44 is a very important number to me. This year I’m asking for exactly what I want as a self love practice. To help me celebrate my birthday. I would like at least 44 friends to tag me with AngelNumber 44 Happy Birthday on Instagram with a photo you have of me or with me. Photos are important to me as many were destroyed in my childhood so let’s bless my inner child with some love today.

If you don’t have a photo of me tell me how we met so we can go down memory lane. Love yall and mean it !! 🫶🏽🫶🏽🫶🏽😇

Address

Huntersville, NC

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 6:30am - 2pm

Website

https://calendly.com/alignedmovements

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