01/09/2026
🚨Phase 2: Mobility🚨
A glimpse behind the curtain at some of ‘s custom soft tissue mobilization program based on the data obtained in his winter 2025 offseason testing and reassessment. Next phase: stability & corrective exercise!
Goal: Locate physical limitations that cause inefficiency and program the correct modalities to improve athletic performance!
IF YOU’RE NOT TESTING; YOU’RE GUESSING!
The PROCESS.
-
1. TEST and ASSESS.
2. Add MOBILITY to joints that lack range of motion.
3. Build STABILITY.
4. Implement MOVEMENT patterns to optimize function and force generation.
5. Optimize recovery and energy production through NUTRITION.
6. Build STRENGTH.
7. Apply SPEED.
8. Increase POWER production.
9. Implement RECOVERY protocols.
-