Calm Blue Waters Counseling, PLLC

Calm Blue Waters Counseling, PLLC LCMHC, LPC Licensed to see clients in North Carolina, South Carolina, Florida and Vermont

Calm Blue Waters Counseling, PLLC is a mental health therapy practice in Huntersville, NC. We provide online individual therapy services to adolescents and adults. Calm Blue Waters Counseling specializes in the treatment of anxiety, depression, eating disorders and body image concerns. We also work with clients suffering from burnout, school/work issues, relationship issues, life transitions, low self-esteem, stress management, OCD and grief and loss. Contact us today to see how we can help you get back to a happier, healthier you.

Some days are harder than others, and that’s okay. 💙
03/14/2026

Some days are harder than others, and that’s okay. 💙

03/12/2026

Sometimes, stress is inevitable, but that doesn't mean it has to become a way of life. If you're feeling overwhelmed, a therapist can help you develop the time management strategies you need to lower day to day stress levels. Reach out today to schedule an appointment. 980-689-1794

A few March reminders to carry with you: new beginnings can be gentle, growth can be slow, and a little time in nature c...
03/10/2026

A few March reminders to carry with you: new beginnings can be gentle, growth can be slow, and a little time in nature can go a long way. 🍀🌿💙

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an ap...
03/10/2026

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an appointment with a therapist. 980-689-1794

When depression hits, even simple tasks can feel harder. It doesn’t mean you’re lazy or failing; it’s a common side effe...
03/07/2026

When depression hits, even simple tasks can feel harder. It doesn’t mean you’re lazy or failing; it’s a common side effect of low mood.

If you’re trying to gently start making progress on your to-do list, here are a few small ways to reset and regain momentum:

💙 Build in calm.
Try a few deep breaths, a short stretch, or a quick break. Pausing on purpose can help your brain come back online without piling on pressure.

💙 Make it smaller than “small.”
Choose one tiny step (reply to one email, start the first five minutes, make the list). Small wins create traction.

💙 Borrow motivation from your people.
Spend time with supportive, encouraging voices; friends, coworkers, or community members who help you feel a little more grounded.

💙 Go slower, on purpose.
You don’t have to power through. Pick a couple of “good enough” tasks, take breaks, and give yourself grace as you go.

What helps you on the days you’re not feeling productive? Share below. 💙

Always speak positively of yourself. 💙
03/05/2026

Always speak positively of yourself. 💙

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel SmilesApril is...
03/05/2026

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel Smiles

April is the National Month of Hope. If you're ready to set your sights on a brighter future, reach out to us today to schedule an appointment with a mental health professional who can help you navigate your path forward. calmbluewaterscounseling.com

A healthy relationship isn’t defined by how it started; it’s shaped by how you keep showing up for each other as your bo...
03/03/2026

A healthy relationship isn’t defined by how it started; it’s shaped by how you keep showing up for each other as your bond grows.

Relationship counseling can help strengthen communication, rebuild connection, and support the kind of partnership that feels steady and secure.

Whether you’re working through a specific challenge or simply wanting to deepen what you already have, counseling can support couples together (or individually) to help the relationship move forward with care. 💙

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to sta...
03/03/2026

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to stay grounded and in control. Schedule a session today. 980-689-1794

This month, let’s take the pressure off ourselves and normalize the things that actually keep us well. 💙
02/28/2026

This month, let’s take the pressure off ourselves and normalize the things that actually keep us well. 💙

Grief and loss aren’t always tied to a death. We can grieve many kinds of changes: losing a loved one, a pregnancy, a pe...
02/26/2026

Grief and loss aren’t always tied to a death. We can grieve many kinds of changes: losing a loved one, a pregnancy, a pet, a job, or even a relationship that’s ended.

Grief is deeply personal; like a fingerprint, it looks different for everyone. If you’re moving through a loss right now, try not to pressure yourself into feeling a certain way. Let your experience be what it is, learn what’s “normal” for you, and be gentle with yourself. 💙

And if you’re finding it hard to carry, or you simply want a safe space to talk it through, consider reaching out to a mental health professional for support.

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationsh...
02/26/2026

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationships that repeatedly harm you. If you need support setting limits, reach out: 980-689-1794 ✋🌱 980-689-1794

Address

13420 Reese Boulevard W
Huntersville, NC
28078

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

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Calm Blue Waters Counseling

I work with both adolescents and adults. My areas of specialization include anxiety, depression, eating disorders and relationship issues. In addition, I am a Board Certified Telehealth (BC-TMH) provider. I have received extensive training in how to conduct both phone and online counseling services.