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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Elizabeth Colen, Integrative Health Practitioner

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United States
Huntersville, NC
Elizabeth Colen, Integrative Health Practitioner

Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

12/24/2025

🎄The magic of Christmas is just around the corner, and it’s time to embrace the joy and warmth of the holiday season! This special night is filled with anticipation, family gatherings, and festive traditions that bring us all together.

From decorating the tree to preparing delicious holiday meals, every moment is a chance to create cherished memories. Let’s make this Christmas Eve a celebration of love, gratitude, and togetherness.

What are your favorite Christmas Eve traditions? Share in the comments! 💖🎁

12/23/2025

You don’t need permission to step into your power.
You just need a decision. ✨

If this is your season to rise — comment yes!

12/21/2025

This special day encourages us to embrace positivity and focus on the good in our lives, even amidst challenges. It’s a wonderful reminder to shift our perspective and cultivate an optimistic outlook.

Finding the silver lining can improve our mental well-being and enhance our resilience. Whether it’s appreciating small joys, practicing gratitude, or surrounding ourselves with uplifting people, there are countless ways to brighten our days.

Let’s celebrate this day by reflecting on what makes us feel hopeful and inspired! 💖✨

12/20/2025

Sis… this detox is not about “skinny.” It’s about feeling GOOD again.
Better sleep. Better mood. Better digestion. Better energy.

**Which one do YOU want to improve the most in January?**
Energy ✨ Sleep 😴 Stress 😩 Digestion 💨😂 Consistency 🔥

Drop your word — I’m listening. 👂🏾✨

12/19/2025

You can’t step into your next level by holding onto old habits.
2026 is your elevation season.

**What’s ONE habit you want to leave behind in 2025?**
Procrastinating? Overthinking? Skipping meals? Putting yourself last?

Say it out loud below. Let’s hold each other accountable. 💕

12/18/2025

Holiday stress is REAL.
But this 60-second reset works every time:
Inhale 4 seconds… hold 4 seconds… exhale 6 seconds… repeat.
Instant peace.

**Where do YOU carry your stress the most — shoulders, stomach, or mind?**

No judgment — we’re human AND healing.
Drop it below 👇🏾💕

January Detox is going to help with ALL of this. 💚✨

12/17/2025

Wellness Wednesday check-in 🌿
Sis… how is your body feeling as we head into the holiday season?
More tired? More bloated? More cravings?

**Tell me the truth — what do you feel you need the MOST right now?**
Energy? Balance? Accountability? A reset?

Drop your word below.
**This is a no judgment zone — I promise.**
And yes… January Detox is coming. 👀✨

12/15/2025

The truth?
If you’re tired of feeling tired… if your clothes feel tighter… if your mood is mood-ing…
Your body is asking for a reset.

**Be honest — what’s been the hardest part of staying consistent lately?**
Eating? Stress? Hydration? Sleep? All of the above? 😩

Drop it below, sis.
**This is a no judgment zone — always.**

12/12/2025

One thing about me? My morning DNS shake is NON-negotiable. 💅🏾✨
Protein, vitamins, minerals… my body loves it.

**What do YOU put in your morning shake?**
Berries? Spinach? Chia seeds? Almond butter? Or nothing at all?

No judgment — just sharing ideas!
Drop your combo below 👇🏾

Use code **MSFITONE** for 10% off.

12/10/2025

Holiday gut check, Fam… be honest 😅
Are you Team “I’m doing my best” or Team “Help me, I’ve been eating everything”?

Here’s a gut-friendly hack:
Don’t skip breakfast — a simple DNS shake keeps cravings under control.

Which team are YOU right now?
Drop “A” or “B” in the comments 😂👇🏾

12/08/2025

Have you tried the MsFitOne Chat GPT yet, y’all? 💗✨
Here’s a little peek at how simple it is to use — and just so you know, everything you type into it is completely private.
Only YOU can see your conversations with the AI. Not me, not anyone else.

I created this because your wellness journey should feel safe, supportive, and judgment-free.
No overwhelm. No guessing.
Just clarity and the next aligned step, right when you need it.

If you’re ready to feel more focused and consistent,
tap the link in my bio and try it today.
Your goals deserve this level of ease + privacy. 💗✨.

11/29/2025

Taking a moment to appreciate the power of meaningful dialogue and connection! Engaging in better conversations can transform our relationships and deepen our understanding of one another.

Here are some tips for fostering better conversations:
✨ Listen actively: Give your full attention and show genuine interest in what others are saying.
✨ Ask open-ended questions: Encourage deeper discussions by asking questions that require more than a yes or no answer.
✨ Practice empathy: Try to understand the other person’s perspective and feelings.
✨ Be present: Put away distractions and focus on the moment.

Celebrate the art of conversation and the connections we build through it! What’s your favorite conversation starter? Share in the comments! 💬💖

Address

Huntersville, NC
28078

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17049800250

Website

http://www.MsFitOne.com/

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