Elizabeth Colen, Integrative Health Practitioner

Elizabeth Colen, Integrative Health Practitioner Certified Professional Life Coach helping professionals create a life of clarity and well-being!

I help executive women who are stifled, overwhelmed, and overstressed live their fullest, richest, and healthiest life by helping them gain more confidence, more energy, and more clarity so that they can become the best version of themselves.

02/25/2026

Puerto Vallarta is SAFE, stunning, and full of the kindest people. 🌊✨ Don’t believe the hype — come see this beauty for yourself. 🇲🇽💛

02/22/2026

This is my boardroom.

Real leadership requires clarity.
Clarity requires regulation.

As an Integrative Health Practitioner, I don’t just talk about wellness — I build it into my life.

If you’re serious about your health this year and want structure, strategy, and community…

Join the Wellness Lounge.

Comment LOUNGE and I’ll send the link. 💜

It’s National Snack Food Month 🍓🥜Instead of cutting snacks, upgrade them!Snacking isn’t the problem. Blood sugar crashes...
02/21/2026

It’s National Snack Food Month 🍓🥜

Instead of cutting snacks, upgrade them!
Snacking isn’t the problem. Blood sugar crashes are.

What’s everyone’s go-to snack right now?

P.S. Want simple habits that actually work?
Join the Wellness Lounge and attend February’s Where Are You Now? session.

January starts with intention.February reveals reality.Women shared during my last Where Are You Now?: • “I started stro...
02/20/2026

January starts with intention.
February reveals reality.

Women shared during my last Where Are You Now?:
• “I started strong, then life happened.”
• “I want consistency, not perfection.”
• “I’m tired of doing this alone.”

You don’t need more motivation, you need support.

If January didn’t go as planned, comment “RESET” and attend February’s Where Are You Now? Fall In Love With Your Health check-in.

Lent doesn’t have to mean restriction that leads to rebellion.Instead of giving up food, consider giving up: • Emotional...
02/20/2026

Lent doesn’t have to mean restriction that leads to rebellion.

Instead of giving up food, consider giving up:
• Emotional eating
• Skipping meals
• Overcommitting

True discipline supports the body rather than punishing it. What’s ONE thing you’re ready to release this season?

Be a part of the Wellness Lounge and attend February’s Where Are You Now? check-in.

Heart disease is the #1 killer of Black women.Not lack of motivation. Not lack of discipline.But chronic stress.Poor sl...
02/17/2026

Heart disease is the #1 killer of Black women.

Not lack of motivation. Not lack of discipline.

But chronic stress.
Poor sleep.
Inflammation.
Hormonal imbalance.

Your heart needs more than cardio, it needs care.

❤️ Drop a heart if you’re choosing your health this month.

And remember to join the Wellness Lounge + attend February’s “Where Are You Now?” check-in.

https://msfitone.com/

02/14/2026

Everyone keeps saying:

“Get rid of all stress.”

That sounds cute.

But it’s not biologically possible.

Stress isn’t the problem.

Chronic stress is.

Your body NEEDS stress to:
• Wake up
• Burn fat
• Build muscle
• Grow
• Lead
• Adapt

Even joy activates stress hormones.

The real issue?

Most women never recover.

They live in:
• Overdrive
• High cortisol
• Survival mode
• Constant pressure

You don’t need a stress-free life. IntegrativeHealth





StressRecovery
ExecutiveWellness
WellnessForWomen
HealthyAging
ResilientWomen
RootCauseHealing
MsFitOne
FocusIntentionalTransformation

This Valentine’s Day, I’m inviting you to fall in love with the one relationship that lasts forever: your body 💕Loving y...
02/13/2026

This Valentine’s Day, I’m inviting you to fall in love with the one relationship that lasts forever: your body 💕

Loving your body looks like:
• Eating to nourish, not punish
• Resting without guilt
• Managing stress before it manages you

Self-love is a daily practice, so finish this sentence: I feel most loved by my body when I ______.

Black women have always been resilient.But resilience should not require sacrificing our health.I lost over 115 pounds a...
02/11/2026

Black women have always been resilient.

But resilience should not require sacrificing our health.

I lost over 115 pounds and have maintained it for 20 years now—not through extremes, but by learning how my body actually works.

For years, I:
• Pushed through stress
• Ignored exhaustion
• Put myself last

Until my body said enough.

This Black History Month, I honor my health as part of my legacy because healing ourselves changes generations. đź’—

Join the Wellness Lounge and attend February’s “Where Are You Now? Fall In Love With Your Health” check-in.

https://msfitone.com/

Address

Huntersville, NC
28078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17049800250

Website

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