Progressive Medical Associates, PLLC

11/25/2025

🦃 Happy Thanksgiving! 🦃

As we celebrate this season of gratitude, we thank God for each of our patients and the privilege of caring for you!

Please note our holiday hours, to allow time for our staff to rest and spend time with their families:

• Closed on Thanksgiving Day and Black Friday.
• Normal hours resume on Monday, December 1.

Wishing you and your loved ones a blessed, safe and joyful Thanksgiving! ✝️🍗🍽️

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11/10/2025

❤️ November is National Diabetes Awareness Month! ❤️

Did you know that over 1 in 10 Americans have diabetes and many don’t even know it? Early detection and healthy habits can make all the difference.

This month, take charge of your health by scheduling a diabetes checkup. Our team can help you understand your risk, manage your numbers and create a personalized care plan that fits your lifestyle.

​📲 (704) 766-0320
​💻 progmednc.com

At Progressive Medical Associates, we specialize in providing high-quality primary care services to help you maintain optimal health and wellness.

10/20/2025

🍲 Spicy Turkey Sausage & Kale Chili
Warm up with this hearty, flavor‑packed bowl, perfect for weeknight dinners!

Yields: 6 servings
Prep Time: 20 min · Total Time: 1 hr

Ingredients

1 Tbsp extra‑virgin olive oil
1 lb ground spicy turkey sausage
1 large yellow onion, finely chopped
1 red bell pepper (seeds/ribs removed), finely chopped
2 cloves garlic, finely chopped
1 Tbsp chili powder
1 tsp cayenne pepper
1 tsp dried oregano
Kosher salt (to taste)
2 Tbsp tomato paste
3 cups low‑sodium chicken broth
1 (15‑oz) can cannellini beans (rinsed & drained)
1 (15‑oz) can diced tomatoes
1 large bunch Tuscan kale (stems & large center ribs removed, leaves torn)
Sour cream for topping (optional)

Directions

In a large pot or Dutch oven over medium heat, heat the olive oil. Add the turkey sausage and cook, stirring occasionally, until browned and cooked through, approximately 6 minutes.

Add the onion, bell pepper, garlic, chili powder, cayenne, oregano and salt. Cook, stirring until the vegetables are tender, approximately 6‑7 minutes. Stir in the tomato paste and cook for about 1 minute until slightly darkened.

Add the chicken broth, cannellini beans and diced tomatoes. Bring to a boil, then reduce heat to medium‑low and bring to a simmer. Add the torn kale and season with salt.

Simmer, stirring occasionally, until the chili has thickened, about 30 minutes. Serve hot, topped with sour cream and any optional toppings, such as sliced avocado or crushed crackers.

10/10/2025

💝 October is Breast Cancer Awareness Month! This is a perfect time to prioritize your health and take action! Did you know a breast exam is included in your FREE annual wellness exam, as part of your covered benefits?

Early detection can save lives. Call us today to schedule your appointment at (704) 766-0320.

✅ Covered by insurance
✅ No cost to you
✅ Peace of mind

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10/01/2025

🚩 ACTION REQUIRED: Change to Virtual Visit Availability as of October 1, 2025 🚩

Congress did not renew authorization for video visits beyond October 1, 2025. Therefore, all virtual appointments scheduled on or after this date will need to be converted to in-office visits.

Our office has already begun contacting impacted patients. If you received a message from us regarding this change, please return our call at (704) 766-0320. 📲

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09/18/2025

🔔 Possible Changes to Virtual Visit Availability After October 1, 2025 🔔

Congress has not yet renewed authorization for video visits beyond October 1, 2025. If this authorization is not extended, all virtual appointments scheduled on or after this date will need to be converted to in-office visits. We are closely monitoring the situation and will reach out to impacted patients, as needed.

Should you would prefer to proactively change your upcoming video appointment to an in-person visit, please call our office at (704) 766-0320. 📲

We thank you for your patience as we await additional information.

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09/15/2025

🍁 Fall Foods for Better Health🍁

As the air gets crisper and we swap sandals for sweaters, nature gives us some of the most nutritious, comforting foods of the year. Eating seasonally in fall can mean more flavor and health.

🥗 Recipe: Roasted Butternut Squash & Quinoa Autumn Salad

Ingredients:

1 medium butternut squash, peeled and cubed
1 cup quinoa, rinsed
2 cups kale (or mixed fall leafy greens), chopped
1 apple (firm variety), thinly sliced
½ cup chopped walnuts
Optional: crumbled feta or goat cheese

Dressing:

¼ cup olive oil
2 Tbsp apple cider vinegar
1 Tbsp Dijon mustard
1 Tbsp honey or pure maple syrup
Salt & pepper to taste

Directions:

Preheat oven to 400°F. Toss the butternut squash cubes with a little olive oil, salt and pepper. Roast for about 25‑30 minutes, until tender and lightly caramelized.

While the squash roasts, cook the quinoa according to package instructions; let cool a bit.

In a large bowl, combine the roasted squash, quinoa, chopped kale, sliced apple and walnuts. If using, add the cheese. Whisk together the dressing ingredients in a small bowl. Pour over the salad and toss gently. Adjust seasoning as needed.

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08/29/2025

September: A Time to Raise Awareness & Protect Lives

🌸 Ovarian Cancer Awareness Month
Often called the "silent killer," ovarian cancer is frequently diagnosed at advanced stages in 60 - 70% of cases, with early-stage diagnosis (Stages I–II) offering survival rates around 70 - 90%, as compared to only 10 - 30% in later stages. Being alert to symptoms like persistent bloating, pelvic pain, or feeling full quickly can make all the difference.

💙 Prostate Cancer Awareness Month
Prostate cancer remains the second leading cause of cancer death among U.S. men after lung cancer, with nearly 1 in 8 men facing a diagnosis in their lifetime. Remarkably, when detected early, survival is excellent - over 95% at five years. Yet 80% of Americans don’t recognize early symptoms, which are often silent unless discovered through routine screening.

How You Can Help or Stay Safe
• Women: If you experience persistent bloating, pelvic or abdominal pain, or early fullness, talk with your doctor.
• Men (especially 45–69, or 40+ with higher risk): Discuss prostate screening options, including PSA testing, with your healthcare provider.
• Share this post to encourage friends, family and patients to be proactive! Early detection can save lives!

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08/13/2025

💉 Flu Shots Have Arrived!

We’re excited to let you know that our flu vaccines are now in stock! Protect yourself and your loved ones by booking your flu shot, today!

📲 Call us at (704) 766‑0320 to schedule your appointment - whether you're due for your Annual Wellness Exam or your next follow up, we're happy to assist you.

For more information, or to submit forms ahead of time, please visit us at progmednc.com.

Stay safe & healthy - we look forward to seeing you, soon! 😎

08/07/2025

✅ Ready to feel confident & refreshed? We've got you covered!

At Progressive Medical Associates, we go beyond primary care to bring you safe, physician-administered cosmetic treatments like Botox and Juvéderm, with competitive pricing you can count on. It’s care that enhances the you you love. We’ve been professionally trained since 2009 to deliver top-quality results!

✨ Whether you want to reduce fine lines, restore subtle volume, or just feel like your best self, we're here to help with personalized care and expertise, rooted in medicine.

📱 Call us at (704) 766 0320, option 3, to learn current rates or schedule your consultation.

Because feeling good starts with you! ☺️

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07/29/2025

🤒 Feeling Under the Weather? We’re Here to Help!

Are You Experiencing Any of These Symptoms?
• Sore throat, cough, sinus pressure, or congestion
• Fever, chills, body aches, fatigue, sneezing, runny nose
If so, we recommend scheduling a sick visit. We offer rapid swab testing for strep throat, COVID-19 and the flu, followed by a one-on-one consultation with your provider.

🩺 What to Expect During Your Visit?

1: Rapid Swab Testing
• Strep Throat: Detects bacterial infection via throat swab.
• Flu & COVID 19: Accurate nasal or throat swab results help direct proper treatment.
2: Provider Assessment
• A clinician reviews your history, physical exam and test results to form a diagnosis.
3: Personalized Care Plan
• Whether it’s antibiotics for strep, antivirals for flu, or supportive care guidance, we tailor treatment to your needs.

✅ Why Testing Matters
• Distinguishes between bacterial and viral causes, helping you get the right treatment, sooner.
• Prevents complications through prompt treatment, reducing the risk of rheumatic fever, kidney issues from strep and severe illness from flu. Studies show rapid testing is highly reliable.
• Supports safe recovery and community health by reducing spread to loved ones and others in your community.

👩‍💼 Preparing for Your Appointment
• Reach out via phone to schedule your sick visit, at (704) 766 0320.
• Let us know your symptoms in advance, to help us schedule you safely and provide appointment instructions.
• On arrival, please call the office and wait in your vehicle if you have fever, cough, or known exposure - this protects other patients and staff.

🚨 When to Seek Emergency Care
Skip scheduling and call 911 or go to the ER immediately if you have any of the following:
• Difficulty breathing or chest pain
• Confusion or altered mental state
• Severe dehydration or inability to keep fluids down

💬 Unsure If You Need to Come In?
Ask our team! We’ll guide you on whether to stay home and monitor, use virtual care, or come in for testing and provider evaluation.

📞 Ready to Book?
Call our office at (704) 766 0320 to schedule your sick visit and testing appointment! 🤓

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07/25/2025

Meet Our Office Manager: Bringing 12+ Years of Healthcare Expertise to You 👩‍⚕️

Hello, wonderful patients and community! I’m Amelia, your Practice Manager here at Progressive Medical Associates. With over 12 years in healthcare spanning top-tier hospital systems and private practice settings, I bring a wealth of experience to our office.

✅ My mission? To streamline every aspect of your visit and ensure you receive top-notch care! From appointment scheduling and front-desk operations to medical records and follow-ups, I’m committed to maintaining efficient, effective workflows that translate to you getting the best care from our team.

🌟 For me, medicine is about people. I believe a positive, collaborative team environment where everyone feels supported, respected, and valued is key to delivering exceptional care. That’s why I work hard to foster trust and teamwork among our staff, so you always feel welcome, heard and well-cared-for in our office.

Whether you’re here for an Annual Wellness Exam or follow-up care, please know that our whole team is operating behind the scenes to make your experience as smooth and personalized as possible.

Thank you for trusting us with your health and allowing me the privilege of serving you through leading such an amazing team. Here’s to many more years of quality care and positive patient experiences! 💙

Kindly,
Amelia

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