Royer Neuroscience

Royer Neuroscience Dr. Royer is a neuropsychologist who has worked in the field for over 32 years. His revolutionary work has led him to analyze over 70,000 brains.

04/20/2026

Challenge yourself to gain 30 extra minutes of sleep each night for the next 30 days. The amazing outcomes? Reduced inflammation, improved brain health, and potentially adding years to your life while decreasing risks of major diseases like Alzheimer's, which are often linked to chronic poor sleep.

04/19/2026

Think you want to avoid stress? Think again. The real key to getting stronger isn't avoiding stress, it's recovering from it. As one university athletic director put it, 'Our job is to create stress.' Recovery is the ultimate superpower.

04/19/2026

The DSM is flawed because it's behavior-based, not focused on the brain and body. As former NIMH director Thomas Insel stated, 'The weakness of the DSM is its lack of validity.' Patients deserve better.

04/18/2026

Achieving and maintaining health requires sacrifice and conscious effort. But honestly, being unhealthy also takes work. The choice is ours to step up and own our practices.

04/16/2026

NFL quarterback Kirk Cousins shares how learning to breathe deeply and properly transformed his nervous system and helped him dial back from constant go-go-go. It's a foundational skill that impacts everything.

04/15/2026

Your body is naturally wired for a circadian rhythm, and sleep is non-negotiable. Don't believe the myths about needing only 4 hours of sleep or miracle substances that reduce your need for it. Real health investment comes from prioritizing sleep and breathing.

04/14/2026

Pushing yourself is vital, but true success comes from knowing when to hit the brake. Learn how prioritizing sleep, recovery, and healthy habits is the real key to winning the long game, especially in elite sports.

04/13/2026

Diagnosing a child can be complex. While ADHD might seem like the obvious answer, sometimes what looks like a lack of attention is actually a sign of incredible creativity and a need for stimulation. One doctor's encounter with a Lego masterpiece revealed a different kind of brilliance.

04/04/2026

Discover the vagus nerve, the vital communication line regulating everything from inflammation to your body's stress responses. Uncover its surprising link to depression and how it impacts your overall well-being.

04/03/2026

Understanding the brain is key to treating downstream symptoms like depression. This video highlights how observing brain activity offers crucial insights for effective treatment.

04/02/2026

Discover how a university program is revolutionizing athlete therapy with quick, impactful diaphragmatic breathing sessions via kiosks. Experience enhanced well-being and recovery.

03/18/2026

Discover how your brain functions as the organ of experience. Proper brain function is crucial for navigating life, especially when managing mental health challenges like depression.

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