Royer Neuroscience

03/11/2026

The Rorschach test can reveal more than we think..

03/10/2026

Depression in children and teens often shows up in hidden ways. Substance abuse can become a dangerous coping tool as their bodies try to self-soothe, sometimes leading to concerning behaviors.

03/09/2026

In a study of clinically depressed and anxious individuals, researchers focused on improving breathing and heart rate variability. In just 12 weeks, 81% of the depressed group entered normal levels, not through medication, but by altering their physiology. A powerful insight into mind-body connection.

03/08/2026

Discover the optimal duration and frequency for a simple breathing exercise, as explained by Amy Royer. Regular practice can significantly improve your vagal tone, leading to reduced stress and better overall well-being.

03/07/2026

Did you know low alpha brain waves are connected to depressive episodes? This video dives into the electrical underpinnings of depression, offering a new perspective on this common condition.

03/06/2026

Fear can feel overwhelming, but giving it a number transforms it from a scary, abstract concept into something manageable. Intervene early, when fear is at a 20 or 30, not an 80. Small wins in managing fear lead to mastery.

03/05/2026

Silence isn't just golden; it's healing. Scientific research shows breathing exercises can decrease anxiety by 48% and depression by 56%. In clinical trials, 81% of patients moved from clinical to normal levels through focused breathing and coherence.

03/05/2026

We often reach for medication to manage our struggles, but true strength comes from within. Your brain has incredible power. While pills can offer temporary bridges, genuine healing and confidence are built through learning and self-discovery.

03/04/2026

Did you know you can retrain your autonomic nervous system, the part that reacts with anxiety? Learn to manage, even master, anxiety. Your brain's capacity to learn is its greatest power. It learned to be anxious; it can learn to be calm.

12/13/2025

10/10/2025

Join us Thursday October 16 - 7PM at the Peninsula club! We'll be looking at a brain in real time and analyzing how you can optimize your brain.

09/25/2025

Discover how one night of poor sleep can dramatically alter food cravings and reduce insulin sensitivity by 25-30%. The brain signals a need for unhealthy foods, driving choices after sleep deprivation. Understanding this can help manage those cravings.