Purple Fascia Fairy

Purple Fascia Fairy Intuitive Wellness Coach guiding you to heal and grow from the inside out with gentle Fascia self-care tools and techniques.

04/24/2026

Tension can be stored in surprising places in the body. Try this cheekbone release and see if you're holding onto anything in this area.

Go gently the first time and don't overdo it.
You're releasing unprocessed emotions that have been stored in the body for years and even decades.

I had a lot stored in my right cheekbone and felt nauseous for the next day while my body released and then processed those stagnant chemicals.

Emotions are chemical reactions within the body. When we aren't able to fully express the emotion in real time, it gets stored in different parts of the body. Traditional Chinese Medicine is a great resource on this topic of what gets stored where. The cheekbone is related to the stomach meridian so the nausea I experienced made total sense to me.

The beauty of fascia self-care is that you get to decide the pace.

If you're ready to do something kind for yourself, comment "My Turn" and I'll send you a free fascia self-care guide to get you started.

04/15/2026

Last night I held a self-care session for myself.

I've been neglecting my own self-care as I grow this business of teaching others how to care for their fascia and manage stress levels.

When we slow down with intention, magic happens ✨️

Want to learn this gentle process of unwinding stored trauma and releasing it from the body at a pace you set?

Want to let go of what’s been weighing you down?

These big emotional releases can be curated and nurtured in an environment that feels safe to the nervous system.

The right music sets the tone for the session and allows the fascia to soften further to facilitate deeper releases.

The right support strengthens the body's trust in the process and the mind's ability to change.

It's a beautiful dance of mind, body, and soul.

I may post more from last night's session.

It was a big one.

I'm offering this 3 hour experience as an invitation-only service. You won't find it on my website.

Comment CHANGE if you're ready to choose differently and put yourself first. 💜✨️🎵🧚‍♀️

04/15/2026

This was me most of my life.
Unhealthy and unhappy.

A lot of things had to change.
It felt overwhelming at times.

Then there was a moment in 2022 when I chose to give myself credit for the things that were working and give myself grace on everything else.

And guess what y'all? It worked.

I'm healthy and happy, after a long pursuit.

If you're feeling overwhelmed with the enormous work you see before you, don't despair.

It can get better.
You can be healthier.
You CAN be happier.
And it is easier than you think.

Comment CHANGE if you want to connect and learn about ways I can help you, too, reach your goals and dreams! ✨️💜

04/10/2026

If the world feels heavy and you find yourself being activated...

nervous system activated into Fight, Flight, Freeze, or People Please / Fawn...

You need to join me at brighthavenfarm for a live class where I guide you step by step through each move...

Totally Twisted
Anti-Gravity
Sw***er
Pullover
Belly Button Torque
Organ Release
Psoas Release
Hip Release
Elbow Torque
Knee Torque

These are gentle moves and you are in charge.
I guide you with verbal cues.
Together, we reset our stress levels.

Then we spend time with tools to target adhesions and trigger points we discover in the body.

We finish with partner work for anyone wanting to deepen their practice.

Link in bio.

04/06/2026

This is what it looks like when trauma leaves the body. It feels amazing to release the stored emotions that my body has been holding for years, even decades.

What you see is 30 seconds of highlights. The entire emotional release took about 90 seconds and then another 90 seconds of regulating my breath and nervous system.

This is what I teach.

Gentle fascia self-care that facilitates this kind of deep healing.

I'm currently getting certified as a Level 1 Fascial Maneuvers coach to deepen my knowledge and experience in this area.

If you want to try this practice yourself, I'm teaching in person at on Sunday, April 19

I look forward to working with you.

04/03/2026

Full length tutorial for
Totally Twisted

In less than 7 minutes you will feel less stress and more energy ✨️

03/22/2026

When your morning routine includes Fascial Maneuvers, it can result in a few seconds of what some people describe as a "high" feeling.

This is me experiencing one of those "high" moments after finishing a sequence called "Anti-gravity." I've linked a tutorial to this Reel if you want to try it yourself.

My exuberance and laughter is due to a natural feeling of energy settling in my body after the "high" feeling subsides. This isn't something we chase, it just happens naturally as your body begins to unwind and destress.

If you're curious and want to join me for a session, you have several options.

I'm leading 30 minute Live virtual sessions at 8am and 12pm Mon - Fri or you can join me in person on Sunday, April 19 at Bright Haven Farm.

All offers are on my website and linked in my bio.

03/20/2026



When your client needs a lunchtime Stress Reset, you both take your phones outside and do a virtual session under the sunny sky. 🌞

Fascia loves sunlight and we loved it so much, we're adding a daily session at Noon!

Want to join us?
Introductory pricing is $48 / month
Website link in my bio

Or comment SUNLIGHT and I'll send you the link directly 😉

03/12/2026

Join me this Sunday at for the next Fascia Self-care Sunday Session ✨️

I'm processing something significant this week and it reminded me to share a gentle word of caution about starting a fascia selfcare practice.

If you're already doing then this will be a great companion practice for you.

If you're unfamiliar with the concept of Shadow Work, I encourage you to be curious. You'll know if it’s time to explore.

In this Sunday's workshop, you will learn gentle moves that you can use immediately to relieve stress and tension in the body. Join us!

03/11/2026

Feel like you're carrying the weight of the world on your shoulders? Need more peace in your life?

If you want to gently release stress and tension from your body while learning techniques you can begin using at home immediately, this Sunday Self-Care Workshop at is for you.

It's not exercise although you might feel some soreness the next day. It's very gentle and self-directed.

Website link with more information is in the comments.

Address

10020 Hambright Rd
Huntersville, NC
28078

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