Optimize Rehab & Performance

04/23/2026

Happy Administrative Professionals Day to our very own Bridgett! We appreciate everything she does, especially these odd jobs…

04/20/2026

Marathon Monday Movement Snack!

Big shout out to all the Boston Marathoners, especially our local runners.

This one is for the runners out there but it’s also a great snack for anyone. Improve trunk control and running form while building up strength!

Rearfoot Elevated Squat and option for trunk rotation:
1️⃣Set yourself up seated at the edge of your chair with the legs extended. Bend one knee to get the foot flat (this will be your front leg).
2️⃣Use the other foot and support if needed to stand up and place your rear leg on the chair or elevated surface.
3️⃣Work on driving the rear knee toward the floor without bending the trunk forward.
4️⃣Bonus, add a rotation with the hands behind the head and keeping your hips in place

04/14/2026

Movement Snack Monday!

This week Dr Gilbert is demonstrating a quadruped (hands and knees position) to half kneeling transition.

Start on hands and knees and stay stable while placing one foot by your hands and coming up onto one knee and one foot.

Switch back to hands and knees kicking the leg back, and then attempt again lifting your hands and foot at the same time.

Improves:
✅ hip mobility
✅ core and hip strength
✅ stability during transfers

Try it out this week for a quick snack!

04/10/2026

This camp is such a great opportunity for middle and high school runners! Get faster and stronger while building lifelong relationships and a greater passion for running!

Not to mention, a chance to work with out very own Dr. Gilbert! He has the honor of providing care for runners at this camp again this year. He's ready to help whether its those little niggles during camp that just need a boost for recovery, or an assessment of recurrent injuries or movement issues that tend to pop up in season.

Don't miss your chance to get your middle or high schoolers signed up!

Optimize Rehab & Performance owner Adam Gilbert will be on site running and helping all the runners all week. Adam Gilbert is one of the best in the field.

04/08/2026

Happy birthday to Bridgett!

Couldn’t ask for a better, more welcoming and fun person to keep things running smooth here at Optimize!

04/06/2026

Rejoice! He is risen! Wishing everyone a happy, joyful Easter.

03/31/2026

Another movement snack!

Take a break from your work through the week and snack on this movement.

✅Improves calf and foot strength and can help improve foot pain
✅Gets blood flowing through the lower leg
✅Easy to do with or without a weight; double or single leg

Shoot for 3 rounds of 10-15 without weight keeping the knee nice and straight. You can progress to wearing your backpack or holding weight with similar reps or heavy weight with 4 rounds of 5-8 reps.

Test yourself and see how many you can hit on one side compared to the other!

03/26/2026

A perfect fit for our mission and vision for patients, clients, and this community! So happy to support the City of Huntingburg on this project to provide accessible fitness options for all!

We are grateful to Optimize Rehab & Performance (formerly Tretter Physical Therapy ) for their generous donation to the Huntingburg Fitness Court. Their commitment to health and wellness is helping create a space our entire community can enjoy.

We have just a week and a half left for donations to be matched 100% by IHCDA if we reach our $22,500 goal. Make your impact go twice as far by donating today: https://www.patronicity.com/project/city_of_huntingburg_fitness_court #!/

03/23/2026

We're excited to officially introduce our new name and logo:
📣Optimize Rehab & Performance📣

This change reflects our commitment to help you move better, perform stronger, and live pain-free.

Same team. Same great care. Elevated vision!

We look forward to helping you optimize on this next chapter!

03/18/2026

The shenanigans were abundant yesterday for St. Patrick’s Day!! ☘️