08/31/2022
Many different factors, including a person’s age, schedule, and sleep patterns, affect the ideal sleep time.🙌🏻
However, it is generally best to aim for consistency in sleep hours and to wake up at a set time every day, as this may help regulate the sleep cycle. The best time to sleep and wake up will vary from person to person, and people should generally aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning.⛅
General guidelines indicate that the average adult needs about 7–9 hours of sleep each night. Going to sleep and waking up at the same time every day can help support a healthy sleep pattern.😉
Anyone who is concerned about their sleep patterns or feels as though they do not get enough rest may benefit from talking to a doctor, who can check for underlying sleep disorders.✅
