Total Relief Method

11/19/2025

🌬 Breathe deep and unlock secrets!

Your respiratory rate plays a BIG role in your mental health! 😮

🔍 Discover how it predicts PTSD, impacts brain dominance, and even ties to jaw problems!

💡 Curious to learn more? The connections are more surprising than you think!

💬 Tag a friend who needs to see this & hit save for later insights! 📌

11/18/2025

🎯 Imagine waking up one morning and discovering your anxiety has vanished... 🤯

Discover the groundbreaking practice that helped Ms. Patty and led her to become a practitioner of change. 🌟

Want to experience this transformation too?

Drop a “YES” in the comments 👇 and tag a friend who needs this! 🌟

11/17/2025

🌟 30 years of battling anxiety, stress, and hopelessness... until now.

✨ Here’s what turned my life around:

1⃣ Trusting in new possibilities
2⃣ Embracing holistic healing
3⃣ Finding the right support team

🤔 Curious about Shane’s transformation?

Drop a ❤ if you relate!

🔥 Save for later or share to inspire someone in need of hope.

🔗 Click the link in our bio to learn more!

❤ & Share if you know someone who needs healing!

11/14/2025

✨ Did you know anxiety can vanish in a single session? 😮

👇 Here’s what we learned from Ms. Patty’s experience: 

1️⃣ Anxiety: Only recognized it after it was gone. 🤯 
2️⃣ Dr. Rubenstein’s Method: Unraveled calm in unexpected ways. 
3️⃣ Sometimes, the unknown holds the answers we need. 🌌

💬 Comment “RELIEF” if you want to know more. 

Save & Share this for anyone seeking their own transformation.

11/12/2025

🌀 Ever wonder how releasing stress can transform your life?

Here’s how the Rubenstein Method can be a game-changer! 🙌✨

🌿 Discover the power of physical calibration for enhanced well-being and dance performance.

💪 Feel the transformation as your body takes that first step towards freedom and balance 📈

👉 Double-tap if you’re ready to experience change, comment “CALIBRATE” if you want to learn more, and don’t forget to save this post for your wellness journey! 🌟

11/10/2025

🌀 Unlock the Power of Your Breath! 🌀

Ever wonder how something as simple as your breathing rate can change your life? 🌬

It transformed mine in ways I never imagined. Here’s what I learned:

👉 Reduced my stress index, helping me find calm in chaos.
👉 Boosted my resilience, turning challenges into growth.
👉 Enhanced focus, letting me conquer my daily goals.

🔗✨ Want to explore the impact of breathwork?

Click the link in bio to uncover the secret!

Let’s harness this incredible tool together. 💪

🚀 Share this with someone who needs a breath of fresh inspiration!

💬 Comment ‘BREATHE’ if you’re ready to transform your stress into strength.

11/07/2025

The 30-Minute Reset You Didn’t Know You Needed 🎁 - https://mailchi.mp/totalreliefmethod/your-june-event-newsletter-has-arrived-17452137

09/23/2025

Finally—Pain Relief Without Drugs or Surgery - https://mailchi.mp/totalreliefmethod/your-june-event-newsletter-has-arrived-17451027

09/18/2025

💛 Did you know?

Anxiety isn’t only in your head — it’s often rooted in your body too. 🧠➡💪

That tight chest, racing heart, or tense muscles aren’t just symptoms… they’re signals.

Your body is speaking to you. 🌿✨

When you learn to calm the body, the mind begins to follow. 🙌

Take a moment today to breathe deeply, move with intention, and show your body some love —

it’s your first step toward easing anxiety.

👆CLICK THE LINK IN BIO AND BOOK YOUR SESSION NOW

08/18/2025

08/14/2025

Unique Opportunity: Come and visit Dr. Rubenstein and 4 other doctors at BraGardenhb on August 30th! Get free sample treatments!