Total Relief Method

Total Relief Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Relief Method, Alternative & holistic health service, 16531 Bolsa Chica Street , Ste. 303A, Huntington Beach, CA.

Total Relief Method offers an alternative solution to relieve chronic pain, insomnia, depression, anxiety, PTSD and more with non-invasive techniques that do not require surgery or medication.

If you can’t relax… it’s not your mind—it’s your body.Comment RESET and I’ll show you how to fix it.
04/10/2026

If you can’t relax…
it’s not your mind—it’s your body.

Comment RESET and I’ll show you how to fix it.

You don’t have anxiety.Your body just hasn’t reset.If your system stays “on” too long, it starts to feel like:Overthinki...
04/10/2026

You don’t have anxiety.
Your body just hasn’t reset.

If your system stays “on” too long, it starts to feel like:

Overthinking
Tension
Trouble relaxing
Exhaustion

It’s not you. It’s your nervous system.

I created a simple 5-day reset to help calm it down.

I’m looking for 10 people to try it before I raise the price.

Comment RESET and I’ll send it.

Dr. Rubenstein was recently featured on Rick Yee's podcast. Dr. David shares his revolutionary approach to chronic pain...
03/30/2026

Dr. Rubenstein was recently featured on Rick Yee's podcast. Dr. David shares his revolutionary approach to chronic pain management and emotional healing through a technique called the Total Relief Method. After 17 years of research, he discovered that the way we breathe can significantly impact our mental and emotional health.

In his sessions, he addresses not just physical pain but emotional struggles like PTSD and addiction. The key? It all starts with proper diaphragm function.

Link in the comments ⬇

12/25/2025

Merry Christmas to you and yours 🫶🌲🎅🎁

12/13/2025

✨ Did you know it influences 40% of your body’s lymphatic system? That’s massive for your immunity! 💪✨

An active diaphragm can mean fewer colds and flus. ✅✨

Get your diaphragm moving for a healthier YOU! 🌟

👉 Comment “BREATHE” if you’re ready for a health upgrade.
👉 Save this post to your health tips.
👉 Share with someone who needs to know!

If you are ready to leave PTAD behind and step into a life of clarity and calm, are here to light the way and bring you...
12/11/2025

If you are ready to leave PTAD behind and step into a life of clarity and calm, are here to light the way and bring you hope once again.

Join us and transform your life today.

12/10/2025

Ever wondered how stress affects us differently?

In the military, stress isn’t just a hurdle—it’s part of the training.

Military heroes often face silent struggles.

Healing requires more than courage—sometimes, a little motivation can go a long way.

👥 Save & Share to support our vets!



12/08/2025

In the military, stress isn’t just a hurdle—it’s part of the training.

Military heroes often face silent struggles.

Healing requires more than courage—sometimes, a little motivation can go a long way.

👥 Save & Share to support our vets!



12/07/2025

👉 Breath is LIFE

✨Inhibited breathing causes immediate, automatic stress
✨The Diaphragm is the most important muscle for breathing
✨Only 4% of the population have proper diaphragm function

🌿 Pause and Breathe 🌈Inhale peace, exhale stress. Take a moment to reset and recharge.- You are not your thoughts: Creat...
12/06/2025

🌿 Pause and Breathe 🌈

Inhale peace, exhale stress. Take a moment to reset and recharge.

- You are not your thoughts: Create space between stimulus and response.
- Breathe, then act: Clarity and calmness lead to better decisions.
- Small moments add up: Prioritize self-care, one breath at a time.

Ready to breathe easier?

Comment “BREATH” below, and let’s cultivate mindfulness together!👇

Save this post and share with friends who need a reminder to pause! 🔄

—

12/05/2025

✨ Your body is more than just a vessel.

It’s the container for your happiness, meaning, and energy.

When you nurture your body:
🌿 You create space for peace + clarity.
💛 You unlock joy in everyday moments.
🙌 You align mind, body, and purpose.

Your body is the foundation of the life you’re building — take care of it, and everything else falls into place.

👉 Comment RESET if you’re ready to reconnect with your body.

💾 Save this for daily motivation.

🔗 Link in bio to learn more.


12/03/2025

🌟 Ever felt your heart race in a doctor’s office? You’re not alone!

🏥 The ‘White Coat Effect’ is real:
👉 Classic white coats can raise blood pressure.
👉 How hospitals are minimizing stress with new approaches.

💬 What’s your experience with white coat syndrome? Comment below!

📲 Save & Share to spread awareness.

Address

16531 Bolsa Chica Street , Ste. 303A
Huntington Beach, CA
92649

Telephone

+17143922458

Website

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