11/16/2025
It's Day 16 of our journey! Today, we're pausing to appreciate the foundations of well-being:
Body: The ease of movement after a refreshing full-body stretch.
Mind: The realization that it's okay and healthy to ask for help.
Soul: The simple, radiating light in a child's eyes.
When those three align, you feel truly IRIE! What are you grateful for today? Let us know below! π